Eight kinds of soup porridge moistening dryness and dampness comprehensive conditioning
Tangfang dehumidification: Chixiaodou Pork Ribs Soup Material: 150 grams of Chixiaodou, 500 grams of ribs (3 servings) Method: Fly the ribs with water and cook with Chixiaodou for 2 hours.
Efficacy: spleen, dampness, and water.
Moisten dryness and dispel dampness: Raw earth Poria couscous material: 30-50 grams of raw land, 100 grams of Poria cocoa (3 servings) Preparation method: The soil Poria is first boiled out of water, and then boiled with raw land and turtle for 1 hour.
Efficacy: The raw land can clear heat, cool blood, moisturize, soil Poria to clear heat and dampness, torture yin and reduce fire, both prevent Qiuzao and eliminate.
Runzao, lungs: carrot carrot horseshoe bamboo cane soup materials: 250 grams of carrots, 200 grams of horseshoe, 500 grams of bamboo cane (3 servings) method: cook the materials together for about 1 hour.
Efficacy: Carrots contain vitamins and crude fibers, which can improve dry mouth, dry constipation, horseshoes to clear heat and moisten lungs; soup with high water content, thirst for quenching thirst; sugary, high energy, and relieve lack of autumn.
Nourishing the lungs and clearing heat: Bawanghua pork bone soup Material: 50g of wanghuahua, 400-500g of pork bone (3 servings) Preparation method: Boil the ingredients together for 1-2 hours.
Efficacy: moisturizing the lungs and clearing heat.
Runzao, Yifei: Taizishen and Lily Lean Broth Material: 100g of Taishen, 50g of lily, half of Luo Han Guo, 150g of lean pork Method: After the ingredients except lean meat are boiled together and put into lean meat,Boil for 1-2 hours.
Efficacy: Qingrunfeizao, Yifeishengjin, suitable for qi deficiency and lung dryness, cough and shortness of breath, dry mouth and thirst drink, dry and hot lung injury discomfort.
Congee recipe ● Huaishan porridge Ingredients: Huaishan 30 grams, rice amount (1 serving) Method: Huaishan and rice with the same porridge.
Efficacy: Strengthen the spleen and nourish the spleen and yin, suitable for people with abdominal distension, weak spleen and stomach, and rotten stool.
● Lianzi porridge material: 30 grams of lotus seeds, rice amount (1 serving) method: lotus seeds and rice to cook porridge.
Efficacy: strengthen the spleen, nourish the heart, soothe the nerves.
● Yuzhu porridge material: Yuzhu 30 grams, rice, lean meat (1 serving) method: Yuzhu and rice, lean meat cooked into porridge.
Efficacy: Suitable for those who have bloating, weak spleen and stomach, and rotten stools, can astringent and change stools.