Five delicious and nutritious breakfast recipes are perfect for office workers

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Five delicious and nutritious breakfast recipes are perfect for office workers

1.

If you have the conditions, you can make the eight-treasure porridge the night before, put rice, red beans, peanuts, hazelnuts, etc., the next morning, eat hot, convenient and beautiful.

However, there is a drawback, that is, eight-treasure porridge is also needed for a long time to get out of nutrition. If you don’t have time the night before, then you can’t eat the eight-treasure porridge the next day. Therefore, this breakfast must be sufficient for the night before.time.
In addition, after the eight-treasure porridge is done, it must be kept in a crisper. Don’t let it deteriorate. Otherwise, it will waste time and is not good for health.

2.

Avocado milk peels the avocado, after seeding, take a quarter into the juicer.

Then put in the milk, honey, start the juice machine and mix well to fill the cup.

Nutritional analysis: high nutritional value, and beauty and anti-aging.

If you think of breakfast, a drink is enough!

Avocado, which has the reputation of 鈥淥riental Cream鈥? is a fruit with high nutritional value but not enough.

Although the free radicals of avocado are high, it contains trace amounts of monounsaturated fatty acids and essential fatty acids that are beneficial to the body, and therefore fat-soluble vitamins (such as vitamin B, E, etc.) contained in avocado or earlier.Fruits are easy to absorb.

And these vitamins are also the beauty, anti-aging saints!

Although the avocado content is high, as long as it is eaten in the morning, it will not be accumulated into a sputum, and with a smooth and rich taste, it is the happiest breakfast!

3.

Milk + vegetable bag / meat package + vegetable nutrition analysis: yogurt is rich in lactic acid bacteria, and the contribution to the human body is even greater than milk.

However, yogurt can not be served on an empty stomach in the morning. It is best to eat it with buns and steamed buns.

If it is a vegetarian package such as a mushroom dish, the nutrition is relatively complete; if you like to eat meat, you must add some vegetables, fruits, or use vegetable juice, fruit juice instead, preferably freshly squeezed.

4.

A cup of fresh yogurt + two slices of whole wheat bread + a tomato nutrition analysis: yogurt and tomatoes have a very high vitamin A content.

Vitamin A is a good thing for the eye. Professional women who often write on computers or desks need to pay attention to the maintenance of the eyes. At the same time, the main functions of Vitamin A also promote skin cell renewal, increase the speed of deep cells in the skin, and strengthen the connection between cells.Force, making the skin elastic, regulating the process of skin cell keratinization.

5,

A bowl of jujube corn porridge + chicken sandwich nutrition analysis: the carotene and various vitamins in the corn are high; red dates can supplement blood and qi, and can effectively enhance immunity; add a chicken sandwich, a matching breakfastIt can make your physical strength fully plentiful and overcome the heavy and busy work of the morning. It is the first choice for professional women with high-intensity workload.