[Can plums lose weight? Is plum weight loss effective]

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[How to make fried rice with leftover rice _How to make rice with leftover rice Daquan How to fried rice with leftover rice]_leftover rice _ making rice cracker _ method steps

[How to make fried rice with leftover rice _How to make rice with leftover rice Daquan How to fried rice with leftover rice]_leftover rice _ making rice cracker _ method steps

The leftover rice in the diet is relatively common, and the taste of the remaining rice will easily decline, affecting the next consumption, and there are many methods for the remaining rice, and the rice crackers made with leftover rice are also very delicious and the practice is veryIt is simple and can be eaten as a casual snack. First, you need to add glutinous rice flour to the leftover rice, add appropriate salt seasoning, etc., and fry it in a pan.

How about fried rice with leftover rice?

First, fry pan 1, prepare raw materials, 300 grams of leftover rice, 20 grams of glutinous rice flour, instead of salt.

2. Add glutinous rice flour and salt to the leftover rice, then add an appropriate amount of oil and mix well.

3. Spread the stainless steel flat spoon evenly and insert it slightly.

4. Add 50% hot oil and fry evenly.

5. After the moulding, the mould is naturally released, and both sides are fried to the golden pot.

6. Put the extra oil on the blotting paper.

How to make leftover rice crackers Roasted rice crackers1, mix the leftover rice with glutinous rice flour, salt, and oil (this step is the same as the previous step of frying rice crackers), put it into a fresh-keeping bag, and smash it with a rolling pin to make it sticky.

2. Spread into small round cakes and spread them evenly on a baking sheet with tin foil.

3. Add to the middle of the oven, heat up and down, 200 degrees, about 18 minutes.

4, taste: harder than fried taste, lower oil content.

3. For oil-free roasted rice crackers 1, spread the leftover rice evenly on the baking sheet with greased paper.

2. Add to the middle of the oven, heat up and down, 220 degrees, about 16 minutes.

3, taste: very fragrant, hard and crisp, when eating snacks slowly chewing, oil-free and simple method, the most recommended method of leaves.

Fourth, if there is an electric rice cooker with an iron kettle, after laying the leftover rice in the rice cooker, start the “Claypot Rice” function directly to complete a golden rice cooker.

Leftover rice, egg starch 1, add leftover rice to the bowl, add allspice powder, chili salt, salt, five spice powder 2, then add a spoonful of starch, one egg yolk 3, gloves and a fresh-keeping bag and mix well.

4. Pour the remaining leftover rice evenly into the fresh-keeping bag, and roll it into slices with a rolling pin.

5. Refrigerate in the refrigerator for half an hour, remove the cling film 6, take it out and cut it into long strips 7, fry both sides with golden 8, and remove the oil-control tray 9; use oil-absorbent paper to remove the oil slick and let it cool to serve.

Packed in a sealed bag, the Karpa is crispy.

[Four shares of fragile gold transfers]_Four shares of fragile gold transfers _Four shares of fragile gold transfers Daquan_How to do four shares of fragile gold transfers

[Four shares of fragile gold transfers]_Four shares of fragile gold transfers _Four shares of fragile gold transfers Daquan_How to do four shares of fragile gold transfers

On the surface, eating outside is worry-free. From a health perspective, it is a very bad habit.

Caring for your physical health starts with your diet.

So learn with the editor about the practice of four fragile gold transfers.

1.

1 Put the dough ingredients together, beat until the surface of the dough is smooth, and after it has good ductility, spread it into large pieces immediately, wrap it in a fresh-keeping bag, and send it to the refrigerator for quick freezing for 30 minutes.

2 When the dough is frozen, take out the sheet flakes and place them in the case of high powder. Roll them into an array. 3 Spread the high powder on the main board. Place the sheet flakes in the middle of the dough. For how to enlarge and the size of the dough, see here. 4Packed on all sides, squeezed tightly at the interface.

5Roll out the dough into a wide piece.

6 Fold the right side in 1/4, and the left side also fold up. Fold them together and fold the dough in half again.

7 Next, roll the folded dough into a large piece of attachment, and fold inwards from 1/3 on both sides to complete 1 fold.

8 Roll the folded dough into 2cm thick, fold down, trim the sides with a sharp knife, 9 divide into long strips according to the desired division (each four strips are a group), roll to about 1.

5cm thick, cut with a sharp knife to 170 grams per 4 treaties, and fill the insufficient part with cut corners.

2.

1 Each 4 pieces are grouped into fragiles, and the dough is all flattened. The dough is numbered 1,2,3,4 from the right, and the recipe is “1 over 2, 3 over 1, and 1 over 4” (Figure-To-Figure 8), do it slowly according to the figure.

2 Fold the braided fragile ends together, put them into the mold (Figure 9), and perform the final fermentation in a warm and humid place.

3 Finally ferment to about 8 minutes full, cover the lid, enter the preheated oven at 180 ℃, lower layer, heat up and down for 30 minutes.

4 Remove the mold immediately after it is out of the oven, with the side facing up, and let it cool on the grill.

The practice of this delicious four-strand fragile gold transfer introduced by Xiao Bian today is actually not difficult. As long as everyone tries hard, it will definitely achieve the effect you want and eat delicious food!

[Drinking protein powder gets angry]_cause_cause

[Drinking protein powder gets angry]_cause_cause

When it comes to protein powder, everyone may feel very strange, and even think that they have never eaten it.

In fact, protein powder is very familiar to fitness people.

Protein powder, as its name suggests, is a powder that supplements protein.

In fact, eating protein powder will not get angry.

However, you can’t eat more protein powder.

It is better to eat protein powder 30 minutes before fitness.

Generally not.

The anger mentioned in Chinese medicine refers to some inflammation of the body in modern medicine.

Inflammation refers to the presence of substances that are not present in the body and cause allergic reactions in the body.

Protein powder does not cause allergic reactions in the body, so it does not cause a fire under normal circumstances.

Why eating protein powder will get angry1, the problem of the processing method of the raw material for protein powder production The binding water in the food is combined with nutritional molecules such as protein through hydrogen bonding, which can be destroyed when dried at a high temperature of 120-140 ° C.

The protein powder is extracted from milk, and is subjected to processing steps such as drying, concentration, and separation. In this process, the binding water and hydrogen bonds in the protein molecules are broken and lost.

After being ingested into the human body, the bound water in the protein powder repairs and releases a large amount of energy on its own. The release of these energy will cause excessive local release and “fire”, destroying the hydration membrane on the surface of the upper digestive tract tissue of the human body.

2. During the process of catabolism of a large amount of body fluids that consumes protein, a large amount of nitrogen-containing waste is generated. When the kidneys excrete, the body water needs to be taken away, resulting in excessive consumption of body fluids.

A large amount of body fluid consumption will manifest itself as “getting angry”.

The unreasonable proportion of amino acids in protein, too much amino acid breakdown into ammonia metabolites, will also cause the same situation.

3. Vitamin B deficiency Protein consumes the vitamin B family in the metabolism process. Vitamin B deficiency can lead to anger. If you take protein outside the normal diet, then the consumption of vitamin B also increases. If you have vitamin B in your body,If you do not increase your intake together, you may cause vitamin B deficiency.

What to do when eating protein powder gets angry 1, drink more water, if you add 50g protein every day, you should add 2.

5-3.

3L of water, and so on.

2. Increase the intake of vitamin B protein, supplement vitamin B, supplement the amount of vitamin B needed for protein metabolism, and ensure that vitamin B will not be deficient in the body.

How much protein powder to eat will not get angry with two spoons.

Generally the daily protein intake is body weight (unit KG) * 1.

5.

For example, an adult male weighs 70KG, so he needs to add 70 * 1 daily.

5 = 105 grams of protein, remove most of the protein in the daily food, just add about 50 grams of protein.

Generally, the spoon in protein powder is about 35g, the protein content is about 70%, and one spoon contains about 25g protein, so two spoons per day are about the same.

Precautions for eating protein powder 1. Do not take the human body on an empty stomach on an empty stomach. The highest priority for food intake is to meet the body’s energy needs, and then it is used for body repair and accumulation.

Therefore, do not eat protein powder on an empty stomach, otherwise it will be digested by the body as an energy substance and waste protein.

Therefore, eat some other food before or at the same time as protein powder.

Protein powder can also be added to milk, soybean milk, oatmeal, malted milk and other foods.

[How to make puffer fish is best to eat]_How to eat_How to eat

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[How to make delicious shabu-shabu noodles-]_how to make_how to make

[What are the methods of delicious shabu-shabu noodles?

】 _How to do_How to do

In daily life, shabu-shabu noodles are a common home-style food for many people. Shabu-shabu noodles are mainly made from fresh noodles and other side dishes. At the same time, the method of making shabu-shabu noodles is very simple.Add some side dishes to the taste of noodles to make the noodles feel more smooth, and you can also add some seasonings.

Delicious shabu shabu noodles Shabu shabu noodles[Materials]150g ramen, 120g lean meat, 1 tomato, 2 pakchoi, 2 shallots, 1 tsp of soy sauce, 1/2 teaspoon of salt, a little pepper, water4 cups[Practice]1. Slice the lean meat, mix in the starch and starch, wash the tomatoes, slice them, wash the cabbage, cut into small pieces, and cut the onions into small pieces.

2. Use 2 tablespoons of oil to scallion. Add the meat slices and tomatoes and stir-fry. Then add 4 cups of water to boil and add other seasonings.

3, boil another pot of boiled noodles, then remove it, add it to the pot with the ingredients and cook, finally add the cabbage, then boil it off and serve.

[Important tips]1. The noodles must be cooked separately. This will remove the surface flour first and keep the soup fresh. If all is cooked in one pot, the soup will become mushy.

2. As the noodles are immersed in the soup, it is best to eat them as soon as possible, otherwise the noodles should be removed to prevent the soup from drying out.

Appropriate amount of Chinese cabbage is eaten a lot. From the perspective of many cooking methods, whether it is fried, braised, roasted, fried, braised, braised, braised, cold, marinated, there are edible delicacies, especially with fresh mushrooms and winter mushrooms., Ham, shrimp, meat, chestnuts are equally roasted, you can make many special flavor alternatives.

1. When cutting cabbage, cut it with silk, so that the cabbage is easy to be cooked.

2. It is not suitable to use boiled ravioli when cooking, squeeze juice after dipping, etc., resulting in a large amount of loss of signature nutrients.

3. Rotten cabbage contains toxins such as nitrite. The human body is severely deoxygenated and even life-threatening after eating.

4. Chinese cabbage should not be scalded in boiling water for too long. The best time is 20?
30 seconds, otherwise it will be too soft and too rotten to taste good.

5. Cabbage produces toxins in the process of decay. The produced nitrite can cause the hemoglobin in the blood to lose its oxygen carrying capacity, causing severe hypoxia in the human body, and even life-threatening, so the rotting cabbage must not be eaten.

Edible effect Cabbage is slightly cold, sweet, flat, returning to the intestines and stomach.

There are antipyretic and annoying, Tongli gastrointestinal, nourishing the stomach and promoting fluid, removing annoyance and quenching thirst, diuretic and laxative, clearing heat and detoxifying; can be used for lung heat cough, constipation, erysipelas, patent leather.

Vegetables have medicinal value in addition to being used as vegetables (vegetable food) for people to eat.

Chinese medicine believes that cabbage has a sweet taste, has heat-clearing and annoying, thirst-relieving, diuretic, and Tongli gastrointestinal effects. Eating cabbage often can prevent vitamin C deficiency (scurvy).

There are also folk recipes for treating colds with cabbage. The method is to use cabbage roots and brown sugar, ginger slices, decoction, or three cabbage roots, seven green onion roots, fried water and brown sugar.Sweat and cold are getting worse.

Wash the Chinese cabbage and chop the thick soup, wash the frostbite affected area before going to bed every night, and even wash it for several days to get the wind effect.

Cabbage seeds can hangover. For those who are not drunk, they can use “Jiahuashui” (that is, the well water that has just been pumped from a well) to make it effective.

For people with qi deficiency and cold stomach, it is not advisable to eat more cabbage to avoid nausea and foaming.

If you eat too much, use ginger.

[French Caramel Crisp]_How to make_How to make

[French Caramel Crisp]_How to make_How to make

French caramel pastry is a more traditional dessert. Many people replace this dessert as afternoon tea. If it is paired with a cup of milk tea, it will make people feel more satisfied, but it will always be satisfied when they are made.As a result, many people have become scorched, and they are always unable to use the caramel crisps made by themselves to achieve the effect of crispy outside and tender inside. This is because I have not used crushing, but I still need to add some paste to enhance the flavor.

Ingredients: French-style tapa dough: 90 g softened paste, 180 g low-gluten flour (refrigerated after screening), 50 g powdered sugar, 2 g salt, 1 egg yolk; B caramelized almond layer: paste50 grams of food, 50 grams of fresh cream, 25 grams of maltose, 25 grams of honey, 50 grams of caster sugar, 80 grams of crushed almonds and peanuts (or pistachios).

Method: A French tapa dough: 1. After the paste is softened, add icing sugar and beat evenly, then add salt, egg yolks and beat fluffy, put refrigerated low-gluten flour, and use a rubber spatula to form the dough.Refrigerate for 30 minutes in the refrigerator; 2. Take out the refrigerated dough, cover both sides with a layer of plastic wrap, roll into thin slices, just fit in the middle of the baking sheet, and then fork out the small holes and put them into the preheatedIn a 180-degree oven, bake for 15 minutes over high heat until the dough is slightly browned and retracted.

B Caramelized almond layer: 1. Put a paste-like block, white granulated sugar, whipped cream, maltose and honey in a small pot, and heat to a boil over high heat; 2. Heat up to about 115 degrees to see a layer of paste around the wall of the potAnd creamy liquid, then turn off the heat and put the almonds into pieces. The peanuts are immediately and evenly mixed. If the room temperature is slightly solidified with the liquid, you can heat it with a small fire until it is evenly instantaneously. 3. Pour caramelized almonds while hotOn the baked toast, at this time you need to pay attention: leave an edge of about 1 cm around the toast. Do not pour on it, because the caramelized almonds will flow after baking. If the caramel is spread, it will easily flow to the melt; 4, put in the oven, bake at 160 degrees for 20 minutes, the surface of the almond cake is not sticky.

About 35 caramelized chestnut crisps.

300 grams of chestnut puree, 60 grams of thin slices, 60 grams of caster sugar, 20 grams of milk powder, 10 grams of chestnut powder, and 50 grams of various nuts.

25 grams of chestnut crumbs, 30 grams of powdered sugar, a little salt, 0 baking soda.

4 grams, 15 grams of maltose, 17 grams of egg liquid, 5 grams of milk powder, 80 grams of low powder, 5 grams of chestnut powder.

Decorated caramel or coffee egg liquid: 50 grams of caster sugar, 10 ml of water, 20 grams of egg yolk, 10 ml of espresso liquid are mixed evenly before use.

[Homemade bonito tofu]_how to do _ practices Daquan

[Homemade bonito tofu]_how to do _ practices Daquan

The fish is very delicious whether it is braised or steamed or boiled. The stewed tofu is an ordinary substitute on every household’s table. The ingredients are simple and easy to cook.

Although it is a home-cooked dish, it still needs some tips to make it delicious. In fact, you can add some lean meat and anise to the fish belly when making this dish, which can remove the fishy taste and freshness.

Preparation of the first material.

Main ingredients: 250 grams of northern tofu, 500 grams of catfish, 75 grams of lean pork, auxiliary materials: 50 grams of chives, seasoning: 75 grams of lard, 15 grams of green onions, 5 grams of ginger, 5 grams of white garlic, 20 grams of cooking wine, 5Grams, MSG 2 grams.

The second basic step.

1.

Wash the tofu, cut into cubes of three or four centimeters in size, and dip it in boiling water; 2.

Wash the leek and cut into 1 cm length segments; 3.

Wash the shallots, chopped 5 grams, and cut into 10 grams; 4.

Ginger washed, 2 grams minced, 3 grams sliced; 5.

.
5. Descaling and internal organs of fish, wash them, and use flower knife on both sides;

Chop pork into stuffing, minced green onion, ground ginger, 1 g of salt, 5 g of cooking wine, stir and fill in the fish belly; 7.

Put the oil on the pot and heat until it is 60% or 70% hot. Add the anchovies and fry until the sides are firm, slightly yellow, cook the cooking wine, add the fresh soup, spring onion, ginger slices, garlic slices, and boil over high heat.5 minutes, add tofu pieces, stew over medium heat, add salt, monosodium glutamate and leek after the fish is tender and cooked. After the soup is opened, it can be eaten out of the pot.

The effect of the third catfish stew with tofu.

The fish tastes sweet, flat, enters the spleen, stomach, and large intestine; has the effects of strengthening the spleen, appetizing, nourishing qi, diuretic, passing milk, and dehumidifying.

Suitable for people with chronic nephritis edema, liver cirrhosis, ascites, and malnourished edema; suitable for pregnant women who consume postpartum milk; suitable for those who have weak spleen and stomach and who do not have a good diet; suitable for the early stage of measles or those who are unhappy with measlesConsumption; suitable for hemorrhoids bleeding, chronic chronic diarrhea.

Tofu is sweet, light, cool, and enters the spleen, stomach, and large intestine; it is beneficial for qi, and the spleen and stomach, spleen and dampness, clearing the lungs and skin, clearing heat and detoxifying, and expelling phlegm; tofu is for the elderly, pregnant,Maternal ideal food is also an important food for children’s growth and development; tofu is also good for menopause, recuperation after illness, obesity, and rough skin; brain workers, who often work night shifts, are also very suitable for eating.

[Can eczema drink yogurt]_Eczema_Yoghurt_Can you drink

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[Can black tea drink?】 _Children_Can I drink

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