4 conditioning medicated meals for patients with liver disease
The pace of winter is getting closer and closer, and the temperature is gradually falling. What should you eat in your health? What should you pay attention to before the arrival of solar terms?
What to eat in the health regimen
Eat more staple foods, eat mutton, quail and sea cucumber protein appropriately, trace amounts and carbohydrates are called thermogenic nutrients.
Therefore, in winter, we must appropriately increase the supplement of staple foods and oils to ensure the supply of high-quality protein.
Dog meat, lamb, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods have a small amount of protein and produce a lot of products, and the best effect of cold protection.
Kelp, seaweed can promote thyroxine secretion and produce thyroid hormone secreted by the human body called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body’s heat production capacity, increase the basal metabolic rate, accelerate skin blood circulation, andCold and cold, and foods containing iodine can promote thyroid hormone secretion.
Foods rich in iodine are: kelp, laver, hairpin, jellyfish, spinach, Chinese cabbage, corn, etc.
Animal livers, carrots can increase cold resistance, cold climates cause significant changes in human vitamin metabolism.
Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, so that blood vessels have a good protective effect.
Vitamin A comes mainly from animal liver, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables.
Sesame, sunflower seeds can provide the essential elements of the human body cold resistance Bai Maogen lean broth ingredients: 250 grams of lean pork, 60 grams of Bai Maogen.
Measures: (1) Wash the white grass root and cut into sections; wash lean pork and cut into pieces; (2) put all the ingredients together in the pot, add an appropriate amount of water, and boil the fire slowly, simmer slowly until the meatReady to eat.
How to eat: Daily or every other day.
Efficacy: clearing away heat and dampness, strengthening the spleen and stomach.
It is suitable for those who are active in damp and hot during the active period of chronic hepatitis. It is evidenced by jaundice, unfavorable urination, and general nausea.
Ingredients for Poria porridge: Poria powder 30 grams, previously rice 100 grams, and jujube 20 pieces.
Measures: (1) Wash the rice and jujube separately, put them in the same pot, add an appropriate amount of water, and cook them into porridge; (2) After cooking porridge, add Poria powder and cook for a few times before serving.
How to eat: Warm and fasting, or add brown sugar according to taste.
Take 2 times daily, morning and evening.
Efficacy: spleen and nourish the liver, dampness and dispel evil, its medicinal properties are peaceful, nourishing but not greasy, beneficial but not harsh, suitable for patients with various types of chronic hepatitis.
Quinoa stewed black chicken Ingredients: 1 female black chicken, astragalus 30?
60 grams, 2 Cordyceps sinensis.
Method: Remove the viscera, hair, and wash the black chicken. Add astragalus and cordyceps, and boil it over high heat, then simmer it with low heat. When cooked, put in salt, MSG and other spices.edible.
Efficacy: strengthening the spleen and nourishing qi, filling deficiency and filling essence.
It is suitable for those who suffer from deficiency of qi and blood and lack of liver and kidney in chronic liver disease. They have shown fatigue, shortness of breath, easy to catch cold, and pale tongue.
Ligustrum medlar lean broth ingredients: 250 grams of lean meat, 30 grams of Ligustrum lucidum, 15 grams of medlar, 5 jujubes.
Method: (1) Wash Ligustrum lucidum, Chinese wolfberry, jujube (denucleated), wash and cut the lean pork; (2) Add all the ingredients to the pot, add an appropriate amount of water, and boil the fire, thenSlow cook 2?
After 3 hours, season and serve.
How to eat: Eat meat and soup, eat in moderation.
Efficacy: Nourish liver and kidney, suitable for those with chronic liver and kidney yin deficiency.
Symptoms include liver pain and discomfort, backache fatigue, dizziness, hot flushes, night sweats, five upsets, thirst, red tongue and less moss, and pulse count.
Kernel porridge ingredients: 60 grams of barley kernels, 60 grams of yam, 200 grams of previous rice.
Method: Wash the barley kernels, yam, rice before, add the right amount of water, and cook into porridge.
How to eat: Take it daily with the amount.
Efficacy: Spleen and stomach.
Applicable to those with chronic liver disease, spleen deficiency, and unsuccessful spleen, evidence of abdominal distension, loss of appetite, thin stools, thick tongue coating, etc.
Lidong tonic precautions Lidong tonic, don’t blindly “tonic” diet and maintenance must follow the ancient training of “autumn and winter nourishing yin”, “no disturbance to the yang”, “the mediocrity makes up for the cold, the chilly is warm”, with the change of climateAnd regulate your diet.
Eat less cold, but also not hot, and some purposely eat some Ziyinyangyang, scattered supplement is appropriate, but also eat more fresh vegetables lack of vitamins, such as: beef and mutton, black chicken, catfish, drink soy milk, milk,Eat more radishes, greens, tofu, fungus, etc.
It should be noted here that the developing countries have a wide range of members, different geographical environments, different people’s lifestyles, and both belong to the winter season. The climate conditions in the northwest and southeast coasts are different.
The northwestern region is cold in winter. Tonics should be warm and hot, such as cattle, sheep, dog meat, etc. Although the south of the Yangtze River has already entered winter, the temperature is much milder than that in the northwestern region. Tonics should be supplemented with clear tonics.The taste of warmth, such as chicken, duck, and fish; is located in the plateau and mountainous areas, where the rainfall is reduced and the climate is dry, you should use fruits and vegetables of sweetness and health, rock sugar.
In addition, it should be different from person to person, because there are grains, fruits and vegetables, people are different from men and women, young and old, and the body (physical constitution) is based on the fact that the body is cold and hot.Re-education, middle-age readjustment, old age re-insurance, delay re-delay.
Therefore, “Winter Order Tonic” should be selected according to the actual situation of clear, warm, small, large, and must not blindly “tonic.”