Fall health, try these foods
Health is not equal to eating meat, please post it in the autumn!
Fall health, try these foods
(Dahe Daily, Dahe client reporter Niu Jie) Autumn has arrived, many people began to “post autumn”, eating meat became the most common choice.
Conducted, experts said that “posting autumn” is not equal to eating meat, nor is it all suitable for “autumn autumn”, autumn health should master skills.
In addition, the reporter also collected a few suitable foods for the autumn tonic, recommended for you.
In the autumn tonic, the selection of meat should be combined with the physique “into the autumn three points, the tonic is at the time”, the human body energy consumption in summer, according to the Chinese medicine, after the summer, the body is easy to lose money, therefore, it is recommended that people tonic through the “post autumn”.
Maximize the summer’s deficit, avoid, cold winter, energy consumption, autumn tonic, and lay the foundation for winter energy consumption.
In life, people often make up for it by eating meat.
In fact, different meats have different functions. They should be adapted to their own situation and appropriately and scientifically.
Pork, protein and fatty acids, but eating too much can cause obesity, elevated blood lipids and other symptoms, patients with cardiovascular and cerebrovascular diseases should be carefully selected.
Beef, the adult content is lower than pork.
But people who are angry should eat less beef.
And beef is not very good to digest, people with bad stomach should not eat more beef.
Mutton, warm, most tonic, but the mood is easy to irritate, high blood pressure, dry mouth, sore throat, disease and other symptoms of heat should not be eaten.
Chicken meat, protein content is three times that of pork, can enhance digestion, increase the appetite of some people, but it is easy to increase the burden of high blood pressure.
“Putting autumn” is not the same as eating meat.
In fact, this is a misunderstanding.
Any health care should be combined with your own nutritional status and eat healthy.
In the past, people often mentioned the “post-autumn”, a large part of the reason was that the material conditions at that time were boring, and people lacked “oil and water”.
Nowadays, people’s living standards have improved, but there have been too many symptoms such as excessive oil and fat, high blood pressure, diabetes, blood lipid consistency and other rich diseases. Therefore, modern people do not have to be too deliberate.
Moreover, if you eat too much meat, it will easily affect the body.
For example, it is easy to cause gastrointestinal burden, is not conducive to digestion, causing gastrointestinal diseases; high-fat diet can induce the occurrence of acute pancreatitis; for people with cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, eating high-oil and high-fat foods, will giveCardio-cerebral blood vessels bring a burden and even lead to more serious consequences.
Moreover, the autumn is dry, excessive consumption of meat, easy to increase the fire, causing dry mouth, sore throat, alternating lily, yam, red dates, lotus seeds, etc. have spleen, nourishing stomach, moistening dry and other foods to make up.
Fall health, try these foods for fall health, and some food recommendations?
Such as spinach, kale, lettuce, etc., can be supplemented with vitamin A, folic acid, beneficial to the eyes, skin and respiratory tract.
Autumn is the peak season for potato production. Eat some yam, sweet potato, taro, potato, etc., and have great potential.
The potato food is a coarse grain, and the B vitamins, potassium, magnesium and other minerals are also rich in content, and it is rich in substituted fibers, which can promote resonance creep.
Autumn is easy to feel tired.
It is rich in vitamins and iron and potassium, which can improve the lack of autumn, strengthen the body and resist the virus.
In addition, the weather becomes cold after the fall, it is easy to cause cough and headache, and eating lotus root can effectively prevent cough.
If the symptoms are serious, you can drink it with lotus root juice.
Red dates are an excellent choice for autumn tonic.
It is not only nutritious, but also has a very good effect of tonifying qi and nourishing blood. It cuts red dates into pieces and makes them more easily absorbed.
sesame.Calcium loss in autumn is relatively fast, the body needs to be replenished in time. Compared with milk and eggs, the calcium content of black sesame is much higher than that. The calcium content of black sesame is 4 times that of milk and 6 times that of eggs.
The best fiber is the best gastrointestinal “cleaner”.
It can promote kidney motility, and discharge harmful substances accumulated in the body to avoid constipation.
In addition, eating one or two pears a day can alleviate dryness.
Pears contain sugar and a variety of vitamins that protect the liver.
(Edited by Ji Xiaoping)