33 skincare tips for women younger

33 skincare tips for women younger

How to stay young for ten years?

It seems unrealistic to completely avoid and stay away from this kind of invasion and hide in the deep forest. It is only practical to constantly explore and find a truly effective way to protect yourself, reject the stain and erosion of time, and take a look at the secrets of maintaining youth.

  First, the top 5 tips for skin care1. First of all, we suggest that there should be a set of ideal and correct skin care procedures, which play an important role in skin care, and long-term use of high-quality skin care products is the secret of beautiful skin.

  2. Nutrition: You should determine what type of skin, hair and fingernails you have, but pay attention to any adverse reactions you may have to skin care products when nursing.

  3, moisturizing: Do not let the skin dry, drink water often, drink 2 liters of water almost every day, take a bath every day, care for the skin.

  4, sleep: ensure sleep, regular life, so that people immediately recover mental and physical strength.

  5. Some skincare methods for some celebrities.

  Second, the secrets of youthful details 6, facial care: massage the facial skin from bottom to top, once in the morning and evening.

  7, pay attention to the care of high blood pressure, use skin care creams with oil content such as essence, so as to control the obvious horizontal lines.

  8. Before going out, apply a hot towel to your face to activate capillaries and soothe wrinkles.

  9, apply some products containing vitamin c, keep the complexion rosy, even without lipstick is also very spiritual.

  10. When applying eye cream, do not ignore the stains around the corners of the eyes, otherwise they will deepen over time.

  11, nails also need to use nutrition cream to prevent yellowing.

  Third, makeup young tips 12, bright complexion: When makeup, be careful not to use darker foundation than dark.

  13. If the skin tone is too bright, the face will be very oily, so don’t apply too much foundation, otherwise it will only make the wrinkles on the shoulders more obvious.

  14. Avoid using too cold or too dark shades. Bronze will make people suddenly pale, while darker lipsticks will make the lips thinner.

  15, use eye shadow as little as possible, first eye cream and then eye shadow to avoid eye injury.

  16. If the eye makeup is well applied, the eyes will be more energetic, but be careful to use green eye shadows carefully.

  17. When applying makeup, use a light-colored concealer under the bags under the eyes, and apply a dark concealer at the bulges to blur the boundary between the bulges and depressions to cover the bags under the eyes.

  18. Appropriate hairstyle: The short and slender wrinkles look more visible and older.

So you can keep it on your shoulders and cut it a bit. It’s natural.

  Fourth, the spirit of young tips 19, maintain your body shape, swollen figure and full body aunt make you look old.

  20, when acquaintances exchange greetings, they should straighten their bodies, maintain their posture and mental appearance, and the other party will cast their appreciation.

  21, avoid contact with those who are naturally depressed, so as not to affect their emotions.

  22. Keep yourself fresh about new things from the outside world. Having such a life attitude and mood can be astonishing.

  23. Don’t deliberately imitate the words of those young students, trying to make yourself young, there is a difference between young and naive.

  Fifth, young tips and small tips 24, apply gauze or cotton with essence or moisturizing water on the face for 20 minutes, so that your skin is full of water overnight.

  25, tired eyes: use a spoon to immerse in warm water, and then put it on the eyelids for 5 minutes, until the temperature of the metal spoon slowly cools down, this set of simple procedures to restore fatigue is complete.

  26, insist on doing some eye care exercises, you can try it in the office or before going to bed.

  27. Lip care: apply toothbrush with honey on the lips and leave for 2 minutes.

  28. Use a lip balm before going to bed, apply it lightly around the lips after moisturizing, and gently massage with a tap to make the lips smooth and diffuse.

  Six, anti-aging good habits 29, aroma skin call therapy: maintain adequate sleep, and massage therapy with peppermint oil.

  30. Adhere to a good and regular lifestyle, drink less water before bedtime, and do eye massage when you have time to eliminate puffiness of the eyelids and keep the eyes from aging.

  31. Do a facial particle scrub once a week, or use some acid acid skin care products, or use an exfoliating cream to remove the aging cutin, so that the skin will return to gloss.

  32, insist on using sunscreen every day when going out, uva in the sun is the culprit that causes skin aging, it is necessary to maintain effective sun protection.

  33. Persist in eating vitamins every day, such as cabbage, cabbage, and peanuts containing vitamins c and e, which can help to dilute and break down the melanin that has formed.

Eight kinds of soup porridge moistening and dampness comprehensive conditioning_1

Eight kinds of soup porridge moistening dryness and dampness comprehensive conditioning

Tangfang dehumidification: Chixiaodou Pork Ribs Soup Material: 150 grams of Chixiaodou, 500 grams of ribs (3 servings) Method: Fly the ribs with water and cook with Chixiaodou for 2 hours.

  Efficacy: spleen, dampness, and water.

  Moisten dryness and dispel dampness: Raw earth Poria couscous material: 30-50 grams of raw land, 100 grams of Poria cocoa (3 servings) Preparation method: The soil Poria is first boiled out of water, and then boiled with raw land and turtle for 1 hour.

  Efficacy: The raw land can clear heat, cool blood, moisturize, soil Poria to clear heat and dampness, torture yin and reduce fire, both prevent Qiuzao and eliminate.

  Runzao, lungs: carrot carrot horseshoe bamboo cane soup materials: 250 grams of carrots, 200 grams of horseshoe, 500 grams of bamboo cane (3 servings) method: cook the materials together for about 1 hour.

  Efficacy: Carrots contain vitamins and crude fibers, which can improve dry mouth, dry constipation, horseshoes to clear heat and moisten lungs; soup with high water content, thirst for quenching thirst; sugary, high energy, and relieve lack of autumn.

  Nourishing the lungs and clearing heat: Bawanghua pork bone soup Material: 50g of wanghuahua, 400-500g of pork bone (3 servings) Preparation method: Boil the ingredients together for 1-2 hours.

  Efficacy: moisturizing the lungs and clearing heat.

  Runzao, Yifei: Taizishen and Lily Lean Broth Material: 100g of Taishen, 50g of lily, half of Luo Han Guo, 150g of lean pork Method: After the ingredients except lean meat are boiled together and put into lean meat,Boil for 1-2 hours.

  Efficacy: Qingrunfeizao, Yifeishengjin, suitable for qi deficiency and lung dryness, cough and shortness of breath, dry mouth and thirst drink, dry and hot lung injury discomfort.

  Congee recipe ● Huaishan porridge Ingredients: Huaishan 30 grams, rice amount (1 serving) Method: Huaishan and rice with the same porridge.

  Efficacy: Strengthen the spleen and nourish the spleen and yin, suitable for people with abdominal distension, weak spleen and stomach, and rotten stool.

  ● Lianzi porridge material: 30 grams of lotus seeds, rice amount (1 serving) method: lotus seeds and rice to cook porridge.

  Efficacy: strengthen the spleen, nourish the heart, soothe the nerves.

  ● Yuzhu porridge material: Yuzhu 30 grams, rice, lean meat (1 serving) method: Yuzhu and rice, lean meat cooked into porridge.

  Efficacy: Suitable for those who have bloating, weak spleen and stomach, and rotten stools, can astringent and change stools.

Five magic weapons to depress the working mother

Five magic weapons to depress the working mother

One of the magic tricks: keep in touch with friends. Modern mothers must not use their own family and career development as a reason to close themselves in the small space of the family. They must use open eyes to accept themselves and the people around them.

For example, moms can meet with friends once a month, call friends on holidays and ask for a good one, or substitute for a helping hand when friends are in trouble.

In this way, when you feel very nervous and worried, you can easily find a person to talk to, and friends can give a lot of specific help.

  Magic No. 2: Keep communicating with your family. Moms are better off making a plan to talk to their husbands about their worries and distress, and there are certain aspects that require their husbands to cooperate with themselves.

Once a week for about half an hour.

Communication can take place before bedtime or while watching TV.

When the child is 3 years old, the communication with the family should include the child.

Find a fixed weekend and spend half an hour on a family communication meeting.

If your child has some bad habits, such as picky eaters, you can discuss with your child how to solve this problem.

Children can also give their parents views and hopes.

  Magic weapon three: Self-consciousness of all kinds of pressure Moms can record their recent five major stresses according to their nervousness and severity of worry.

For example, a baby is sick and often works overtime .

Then, think about it one by one: These pressures will have some kind of impact on me. What is the worst result?

When mothers record these worst results one by one, they will find that these pressures are not so much, so that mothers will have the courage and confidence to face them.

  The fourth magic weapon: self-suggestion. When moms are in a bad mood, make self-suggestions before getting up in the morning and before going to bed at night, and persist for one to two months.

Take a deep breath first, then say aloud to yourself higher than the following sentence: “I’m a competent mother,” “I have confidence in myself”, “My mood will get better and better”, “I have the ability to do everythingEvent “and so on.

  Fifth magic weapon: treat stressful events with a positive attitude. For example, the mother dragged her tired body home, but the child is always entangled in the mother.

At this moment, the mother may feel very irritable, think that she is very hard, the child is annoying, and the husband has no sense of family responsibility.

If the mother changes her perspective at this time, she thinks about it this way: This shows that the child has a good relationship with me, but I can let the husband play with the child first. This not only meets the child’s needs, but also makes the child learn to be considerate of the adult.Hard work really kills two birds with one stone.

After changing your way of thinking, everything suddenly becomes relaxed and happy.

5 things you can’t sleep before going to bed

5 things you can’t sleep before going to bed

Introduction: Some people sleep while lying down, but some people ca n’t sleep over and over. Do you know why?

This may have a lot to do with your bedtime habits.

TCM reminds you why you can’t sleep, 5 things you should not taboo before going to bed!

  First, talking before bed because talking too much can easily stimulate the brain and active thinking, which makes it difficult for people to fall asleep.

  Second, drink strong tea before bedtime, coffee strong tea, coffee is a stimulant drink, contains caffeine and other substances that can make people excited, drinking before bedtime can easily cause sleep difficulties.

  Third, emotional excitement before bedtime can easily cause nerve center excitement or confusion, making it difficult for people to fall asleep, and even cause insomnia.

Therefore, before going to bed, try to avoid being overjoyed or worried and annoyed, and make your mood stable.

  Fourth, after the person who eats before going to sleep enters the sleep state, the rhythm of some body activities slows down and enters a state of rest.

  If you eat before going to bed, your stomach, etc. will be busy again, which will increase their burden, and other parts of your body will not be able to get a good rest.

  5. Excessive use of the brain before bedtime. If you have the habit of working and studying at night, you should finish the more inconvenient before going to bed, and do something easier before going to bed to relax your brain, so that it is easy to fall asleep.

Otherwise, the brain is in an excited state, and it is difficult to fall asleep even in bed, and it is prone to insomnia for a long time.

  Therefore, if you want to have a perfect sleep, you must know what you can’t do before going to bed.

Why can’t you sleep? 5 things you shouldn’t do before bedtime, don’t make mistakes.

Education for twins must be fair

Education for twins must be fair

Having a cute twin babies is naturally very happy.

But there were two more children in the family all of a sudden, so I often accidentally messed up, and sometimes I had to put one of them up to support my relatives.

As time goes on, the child naturally gets closer to the person who raised him.

Although she returned to her home, she was rusty, so it was normal to cry.

  Your eldest sister is raised by your grandmother, and your little sister is raised in your own home.

Although you love them the same.
But the eldest sister lived in her grandmother’s house for a long time. For her, it was her most familiar place. It was not suitable for her to go home, so she would often cry.

I want my mother to hug her. There is another person (little sister) in her mother’s arms, to share her caress with her, which makes her sad, so she will cry and want to go back to her grandmother’s house to find comfort.

From the side of the little girl, who could have monopolized her mother, how could anyone personally share her mother’s love?

It’s intolerable for her!

So the subconscious fear and jealousy caused her to explode. She wanted to “rob” her mother, so she didn’t accept the caress of others, as long as her mother.

  I suggest you better take your big sister back to your own home.

Over time, they will gradually establish a “sisterhood.”

If there is really no way to raise and raise two at the same time, we must pay special attention to fair treatment, and we should give more care to the big sister, so that she realizes that although she is not often with her parents, her parents love her very much.

Homosexuality and heterosexuality are a manifestation of love

Homosexuality and heterosexuality are a manifestation of love

Homosexuality and heterosexuality are the same, they are both the expression of normal emotions, but they cannot be accepted by most traditional concepts.

The public should treat homosexuality rationally. It is a complex social phenomenon.

Therefore, when emotions transcend worldly boundaries, please do not discriminate against this innocent love.

  Ennis came to Jack’s tomb, and he wanted to take his ashes away and bring them back to the sprouting place of love: Brokeback Mountain . It was a bright summer, cheerful and outgoing Jack and introverted Ennis were on the ranch.Working part-time, the two young and energetic boys didn’t have much intersection. Under the kind of broken back mountain where no humans shit, the two groups of heat are intertwined.

  In the middle of a cold winter night, stimulated by alcohol and hormones, Ennis and Jack did what they should not do.

It was also from that moment that two 19-year-olds fell in love, one was cooking, the other was raising a sheep, having a long talk by the fire, loving in a tent, and having the pure and true love between the same sex with the two through the best of lifeSummer time.

  God is not beautiful, and their “taboo” relationship had to “separate” after grazing was over.

After returning to normal life, they each have their own families, married and had children, but Ennis and Jack’s deep-rooted love is still inseparable.

  Four years later, Jack accidentally passed by the place where Ennis lived, and the two met again.

After a long reunion, they hugged each other tightly, and their hot emotions burst out like volcanic eruptions.

In the following ten years, the exchanges between the two parties were so great that Ennis’s wife discovered the truth of her husband’s “derailment”, which also caused huge secular prejudices and pressure on homosexuals.

  When Jack was killed for homosexuality, everything was over.

Once in a humble life, innocent love turned into cloud smoke, leaving Ennis alone and wandering alone.

Distressed Ennis came to Jack’s parents’ farm. In Jack’s room, he discovered a secret: when they first met, their shirts were neatly put on the same hanger.

This secret made Ennis burst into tears, how much he called Jack loved him, and how much he loved Jack.

The dream is broken and the only thing that witnesses this intense love is the beautiful and magnificent Brokeback Mountain . Nowadays, gay men are called “broken back” because of this famous film Brokeback Mountain.

In the film, the feelings of the two heroes range from plain to high tide, from high tide to separation, from separation to recombination, from recombination to ups and downs, and finally, life and death.Love is deeper than heterosexual love.

  In the eyes of many people, homosexuality is often considered to be a perverted behavior that violates Chang Lun. In fact, homosexuality and heterosexuality are the same, and both belong to the expression of normal emotions. From a psychological perspective, homosexuality also belongs to the standard of normal emotions, rather thanAbnormal behavior.

Therefore, the public should treat homosexuality rationally. It is a complex social phenomenon. Single individual consciousness, social ethics, or natural laws cannot accurately define homosexual behavior.

  Therefore, when emotions transcend worldly boundaries, please do not discriminate against this innocent love.

8-style sofa yoga makes the heart transparent

8-style sofa yoga makes the heart transparent

Who says decompression is a protracted war?

When we sat on the comfortable sofa at home and listened to the beautiful melody, the tense nerves immediately relaxed.

If you continue to try a few simple yoga moves and let your body dance gently between one breath, you will find that the body becomes relaxed and soft, and the mood is more transparent and transparent .Straighten your body with your feet close together, holding your hands against the sofa back.

  2. Exhale, using the backbone of the spine as a fulcrum until the back and the legs form a right angle.

  3. During this period, keep your eyes on your hands; breathe naturally for 30 seconds.

  4. Restore the upright posture.

The action is repeated 5 times.

  Efficacy: Relax the muscles of the legs, correct hump and spine flexion, and eliminate the tension in the body.

  Steps to highlight the bow: 1. Hold the sofa back with your eyes and stare forward.

  2. Bend the right knee and try to get your heel close to the front.

  3. Support your ankle with your right hand, exhale, and stretch your right leg upward while slowly leaning forward.

  Cobra-style steps: 1, prone on the sofa, feet can be placed on the side of the sofa.

  2. Put your hands under your shoulders, inhale and slowly lift your upper body.

  3. Exhale, look up, relax, and maintain a gentle breath.

  Efficacy: It is beneficial to treat all kinds of back pain, soothe, and eliminate the stiffness and tension behind.

  Lizard-like steps: 1. Kneel on the sofa, knees close together.

  2. Slide straight forward, bend your elbows, and hold the opposite elbow joint with both hands.

  3, exhale, try to stick the tibia to the sofa as far as possible, the hips are tilted, and the back is pushed down.

  4. Breathe gently for 15 seconds.

  Efficacy: Relieve physical fatigue, eliminate excess aunt on the shoulder.

  Spinal twisting steps: 1. Sit up and sit on the sofa, holding your hands above the sofa.

  2. Keep your eyes on the front, exhale, and turn your body toward the sofa.

  3. Keep breathing evenly.

  Efficacy: Relax the spine of each section, make hip muscles more elastic, and eliminate excess aunts in the lumbar spine.

Buster of malignant tumors

Buster of malignant tumors

The International Health Organization and the International Association of Older Persons have conducted surveys on the eating habits of long-lived elderly people. 50% of long-lived elderly people often eat mixed grains and vegetarian food.

Mr. Li Weizhen, the 88-year-old president of the China Association of Health Food Association, said: “I was born in a farmhouse. When I was young, I had a meal and a habit of eating and drinking. This habit has been maintained until now.

“Five grains are a big family, such as millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes, etc., are all nutritious, multi-family analysis, grains and grains compared to refined flour and rice.Its nutritional value is even better, and it contains a lot of nutrients for health and longevity and auxiliary anti-cancer efficacy.

The longevity “grain rice” advocated by the Japanese is a rice cooked from rice, millet (milk), red beans, wheat and soybeans.

  The nutritional value of “grain rice” is much higher and more comprehensive than that of eating a single grain of rice.

According to long-term research by medical experts and nutritionists, the content of trace, phosphorus and vitamin B2 in corn ranks first among cereals, and the trace amount is flour and rice is more than doubled.

The content of carotenoid is flour, and rice is beyond the reach.

Corn contains linoleic acid and vitamin E.

Can reduce the body’s cholesterol levels, thereby reducing the occurrence of arteriosclerosis.

Calcium toxicity in corn, scientists have shown that calcium deficiency is one of the causes of high blood pressure.

Corn is rich in glutathione, an anti-cancer factor.

The rich cellulose in corn can promote intestinal peristalsis, reduce the time for food to pass through the digestive tract, reduce the absorption of toxic substances and stimulate the colon of carcinogens, thereby reducing the incidence of colon cancer.

  In recent years, through in-depth research on cancer prevention foods, anti-cancer experts have found that whole grains contain some ingredients that cause auxiliary anti-cancer substances, such as soybean-like crystalline flavonoids, which are nemesis of malignant tumors.

Whole grains contain vitamin E, which can destroy brain cells, thereby protecting the body and delaying the aging process.

11 Psychologies That Cannot Be Intimate with Him

11 Psychologies That Cannot Be Intimate with Him

1. Tragic typical people are eager for their partners and crazy about love, but they have thousands of knots in their mentality, and they are desperate in their minds.

They are always paranoid to create tragedy plots, which is an emotional self-abuse.

  2. People who love freedom feel that once they feel stable, they will not be free, and they will die if they are not free, so they are more or less afraid of intimacy.

  3. People like fraternity are a little thick-lined, and their minds are not delicate enough. They always think that each opposite sex can be friends, but they cannot communicate with each other deeply and cannot appreciate the delicate “love”.

  4. Voluntary victims are psychologically fragile, and women are more common.

At each step of their intimacy, they inserted self-sacrifice, and also destroyed valuable intimacy due to further self-sacrifice.

  5. A person with a high level of professionalism often does not necessarily really want to be intimate or does not need to pay more.

  6. Over-attachment This kind of person always depends on the other person, sticks to the other person, and presses the other person out of breath, making the love life that should be full of fun become dull and monotonous.

  7. I am afraid that the typical person who pays for love has a pure view of love. I hope my love is perfect, so I am afraid of being deceived.

How to get cheated correctly?

It depends on whether the other party is willing to pay for itself first.

This mentality easily develops a phenomenon of being overly picky and amplifying each other’s shortcomings.

  8. Feeling of inferiority is strong. When facing any partner who thinks it is worthy, it doesn’t fit inside. The more you face the person you like, the more self-defeating and timid.

They will lower themselves for no reason because of each other’s strengths, thus failing to form a breakthrough in intimate relationships.

  9, a strong sense of insecurity during the prenatal education to cultivate the embryonic form, and encountered constant stimulation during growth, will form a strong sense of insecurity.

In the absence of emotional communication, you can still feel at ease. Once you have the opportunity to have a close relationship with the opposite sex, you are suspicious and uneasy.

  10. Whatever selfish people do, they take their own gains as the standard.

Strong self-awareness makes him make up for any sacrifice for others.

  11. People who think that only money is good put money in the supreme part and put it above all value, and only recognize money but not others.

Such people are often skeptical of others and are afraid of any disputes with others financially.

4 jujube delicacies to keep young and old

4 jujube delicacies to keep young and old

Jujube has been one of the five fruits since ancient times.

“Shen Nong’s Materia Medica” listed it as the upper fruit.

The beauty effect of jujube is even better.

The ancients said: three dates a day, red face is not old.

  The vitamin content of jujube is very considerable (especially the highest content of fresh dates). Among them, the content of vitamin C reaches 380 grams to 600 milligrams per 100 grams of fresh fruit, so it is called live vitamin C pills.

The content of vitamin P is more than ten times higher than that of lemon.

The sugar content of jujube is also very rich. The dried fruit is 50% to 80% larger than sugar cane and sugar beet.

In addition, jujube also contains protein, trace amounts, carotene, precipitated fiber, nicotinic acid, free amino acids, malic acid, tartaric acid, saponin, bio-robustness, flavonoids, vitamin B, vitamin B2, calcium, iron and many more.Nutrients.

  The beauty effect of jujube is more comprehensive. Regular consumption of jujube can make your body shapely, your skin plump and delicate, your face white and tender, and it can delay skin aging.

  Tip: Avoid jujube with garlic, turtle, and crab.

  Here are four ways to eat jujubes: 1. Jujube celery soup ingredients: 50 grams of fresh dates, 250 grams of celery, shredded ginger, 5 grams each of chopped green onion, 2 grams of refined salt, 1 gram of MSG, 29 grams of vegetarian oil, and pepper6 grams of oil.

  Production method: (1) Wash and remove the fresh dates, chop them; choose to wash the celery and cut into small pieces.

  (2) Heat the wok, add oil and heat, stir-fry the shallots and ginger, stir-fry with celery, add an appropriate amount of water, add fresh dates, refined salt, and boil over high heat for 3 minutes.MSG, topped with peppercorn oil.

  Cosmetic effect: Jujube and celery are the best products for beauty and beauty, and they are eaten together to transform the face to be ruddy, smooth, white and delicate, and are used for adjuvant treatment of gynecological diseases such as irregular menstruation, scalp, and coldness.

  2, osmanthus jujube cold cake ingredients: 500 grams of glutinous rice, 200 grams of red dates, 200 grams of cotton sugar, 25 grams of cooked sesame seeds, 25 grams of osmanthus sauce.

  Production method: (1) Wash the glutinous rice and add it to the basin, add the water to the basket and steam it to make soft rice.

Let it cool down in the cage and mix it with 150 grams of cotton sugar.

Wash the red dates and steam them in a basket to make them soft.

  (2) Take a small wooden frame and spread a damp cloth on the bottom. Spread half of the glutinous rice on the cloth. Spread the red dates evenly on the top. Cover the remaining glutinous rice with red on top.Flattened and compacted.

When it’s cool, tip over on the case, lift the wet cloth, and cut into small pieces with a knife dipped in cold water.

  (3) Roll the cooked sesame seeds, mix them with 50 grams of cotton candy and sweet-scented osmanthus sauce to form sesame sweet-scented osmanthose sugar, and sprinkle it on the cold cake.

  Cosmetic effect: make the face rosy, smooth, white and delicate, and delay skin aging.

  3, red dates porridge materials: 100 grams of rice, 50 grams of red dates.

  Production method: Wash the red dates first and soak in warm water for 20 minutes. After the rice is washed, add an appropriate amount of water to the pot and cook with the rice.

Wait until the rice rotten soup is thick.

Take daily morning and evening.

  Cosmetic effect: It can make the complexion ruddy, smooth skin, and reduce wrinkles.

  4, jujube almond cake materials: 500 grams of glutinous rice flour, 300 grams of red dates, 100 grams of almonds, sugar.

  Production method: (1) Add almonds to hot water for 10 minutes, peel them, put them in a wok and fry them on low heat, and then grind them into pieces.

  (2) Wash the jujube with warm water and put it in the pot. Add water and cook it softly.

  (3) Put the glutinous rice flour into a clean pot, increase jujube puree, almond powder and white sugar, add an appropriate amount of porridge synthesis dough, add it repeatedly until it is smooth, and knead it into long strips to form a uniform size.

  (4) Flatten each preparation, roll it into round cake embryos, put it in a drawer, steam it over high heat for 20 minutes, then put it in a pan and serve it while serving.

  Cosmetic effect: The comprehensive beauty and beauty effect of red dates and almonds can make the face rosy, white, tender and clean, and can enhance physical fitness at the same time as glutinous rice, and can delay skin aging.