[First, brown sugar is best for women?

】 _Woman_How to eat

[First, brown sugar is best for women?

】 _Woman_How to eat

In life, many men do not have the habit of eating brown sugar. According to this, children and women will eat more brown sugar. Especially when women are menstruating, they will often experience symptoms of dysmenorrhea of varying degrees. People know that they need to drink brown sugar.Water helps relieve symptoms. In fact, drinking brown sugar water also has the effect of promoting metabolism, and also has beauty and beauty effects. So what about women who eat brown sugar?

The earliest brown sugar is best for women?

Brown sugar medicine and blood circulation should be familiar to women, because women usually drink brown sugar water when menstruation comes.

Brown sugar is not refined sugar, but it is good for blood and blood circulation.

Brown sugar is rich in nutrition and low in sugar.

Brown sugar contains trace elements and has a strong stimulating effect on the body’s hematopoietic function.

Women drink brown sugar water after giving birth, which not only replenishes qi and blood, but also helps to eliminate lochia.

For colds and colds, you can also use brown sugar and ginger water.

You can also choose to use brown sugar instead of white sugar and rock sugar when cooking.

But brown sugar is lumpy. It is not as fast as white sugar. It is better not to mix vegetables directly.

In addition, brown sugar is very rich in minerals and is prone to chemical reactions.

If you use brown sugar for cooking, it should not be cooked for a long time, and it can easily react with the iron pot, so it is more suitable for cold dishes.

It should also be noted that brown sugar is warm. People with a hot constitution are prone to get hot and humid, and children should not eat more.

Brown sugar is suitable for summer and winter, and less for spring.

Crystal sugar is used to moisturize the lungs. In contrast to brown sugar, crystal sugar is cold, can cool the lungs, and is suitable for spring and autumn.

It is easy to cough in spring, get angry, dry lungs in autumn, then you can eat rock sugar.

Frequently eat stewed pears with rock sugar, stewed white fungus with rock sugar, and so on.

Do not eat more sugar for detoxification. White sugar is refined, has fewer nutrients, and contains a lot of sugar, so you ca n’t eat more.

Due to its high sugar content, white sugar has a detoxifying effect.

White sugar can cure stomach pain, it can relieve pain.

White sugar is acidic, while the human body is alkaline, so it should not be excessive.

[Can babies eat spinach_Can babies eat spinach]

[Can babies eat spinach_Can babies eat spinach]

Your baby’s diet needs special attention. You can only take complementary foods from six months old. Babies under one year old cannot eat salt, etc. These all need to be paid attention to.

Many novice moms are wondering if babies can eat spinach. This is okay. Spinach is rich in fiber and is good for defecation. It is especially suitable for babies with constipation.

This article introduces the relevant content, let’s take a look.

Spinach has saponin and good-quality cellulose, which can stimulate the stomach and intestines, the secretion of starch, not only help digestion, but also moisturize the body, which is beneficial to the smooth replacement of stool.

In addition to the effectiveness of blood.

Choose spinach, with red and short spinach stalks, fresh and flexible leaves?

Election?

BR “After mothers carefully selected spinach, they will show their skills.

Give moms some spinach side dishes.

Moms can give it a try.

Spinach Yogurt: The ingredients are the right amount of spinach and half a barrel of yogurt.

First cook the spinach to half-boiled, cut the spinach leaves into puree, and stir well with the yogurt. This is an excellent food for weaning young children.

Older kids can eat roasted spinach.

How to make roasted spinach?

It’s a little more troublesome than spinach yogurt.

It requires the right amount of spinach, 1 egg, 3 tablespoons of milk and a small amount of salt.

Add the washed spinach to the boiling water pot and cook until half cooked, cut into 2cm size, then stir the egg yolks and milk in a bowl, add the cut spinach, add a little salt, and stir evenly.

Serve 15 minutes after baking.

In fact, spinach can also make some simple dishes: spinach milk powder soup: the raw material is a moderate amount of spinach, carrots 20g, potatoes 20g, 1 cup of milk powder water.

Squeeze cooked spinach, squeeze out moisture, cut into strips, peel the carrots and potatoes, and crush them.

Put the crushed carrots and potatoes in the milk powder water, and cook until it dries quickly, then add the chopped spinach, and then cook. Cook the spinach and serve.

Spinach and beef porridge: The required raw materials are 20g of semi-cooked spinach, 3 tablespoons of soaked rice, 30g of ground beef, a small amount of sesame oil, and a small amount of half-cooked carrots.

Half cooked egg yolks and 1 glass of water.

Rice that will reach more than 3 hours is processed with a grinder.

Cut half cooked spinach to zero.

5cm strips, half cooked carrots cut into oblique slices of the same size.

Put oil-free beef paste on a sieve, pour in cold water, and squeeze out blood.

Add sesame oil to the pan, stir in the beef paste and rice noodles, add some water to avoid the bottom, and cook until thick. Add the chopped spinach and carrots, and sprinkle the crushed egg yolks on top after cooking.can.

Spinach pie: 30g of semi-cooked spinach, 2 cups of rice noodles, 3 tablespoons of sugar and salt.

Simmer the spinach to half-boiled, squeeze out the water and cut into strips. Add 1 cup of water and the cut spinach to the rice flour, add some salt, and stir evenly.

Put the stirred rice flour into a sieve, sifter twice, mix the sugar, then spread it to a thickness of 3 cm and steam it in a pan.

Accepted after 20 minutes.

Fried spinach fried dumplings: The required ingredients are dumpling skin (1 cup of flour, 1 tablespoon of spinach, 1 tablespoon of water, 3 tablespoons of salt and salt), dumpling stuffing (80g of minced chicken, 2 tablespoons of minced onion, 2 tablespoons of minced mushroom, salt, pepper, 2 tablespoons of bread crumbs).

After preparing the ingredients, first knead the dough and roll it into a round thin slice of skin, about 7cm in size. Make the dumpling filling according to the amount of flour. Wrap the filling with dumpling skin. Put the dumplings in a pan and sprinkle with waterCover the plaster and fry the dumplings.

You can eat it after smelling the fragrance!

For several delicious spinach sketches, the raw materials are very simple and the manufacturing method is not complicated.

Babies will definitely be able to bear it.

Watching the baby happily eating different spinach sketches, mothers must be sweet and beautiful!Related Links: Spinach is a herb of the family Chenopodiaceae, which has been documented in the Tang Dynasty.

Spinach is also called spinach, Persian, red root and so on.

There are many types of spinach. According to the shape of the leaves, it can be divided into three types: large leaves, round leaves, and pointed leaves. According to the season of planting, it can be divided into spring, summer, autumn, and winter.Those who are free of insect diseases are preferred.

Spinach has fatty green leaves and pink roots.

Therefore, it has the reputation of “red-billed green parrot”.

There are a variety of ways to eat spinach, including stir-fried vegetables, cold salads, soups, and fillings.

[Drinking protein powder gets angry]_cause_cause

[Drinking protein powder gets angry]_cause_cause

When it comes to protein powder, everyone may feel very strange, and even think that they have never eaten it.

In fact, protein powder is very familiar to fitness people.

Protein powder, as its name suggests, is a powder that supplements protein.

In fact, eating protein powder will not get angry.

However, you can’t eat more protein powder.

It is better to eat protein powder 30 minutes before fitness.

Generally not.

The anger mentioned in Chinese medicine refers to some inflammation of the body in modern medicine.

Inflammation refers to the presence of substances that are not present in the body and cause allergic reactions in the body.

Protein powder does not cause allergic reactions in the body, so it does not cause a fire under normal circumstances.

Why eating protein powder will get angry1, the problem of the processing method of the raw material for protein powder production The binding water in the food is combined with nutritional molecules such as protein through hydrogen bonding, which can be destroyed when dried at a high temperature of 120-140 ° C.

The protein powder is extracted from milk, and is subjected to processing steps such as drying, concentration, and separation. In this process, the binding water and hydrogen bonds in the protein molecules are broken and lost.

After being ingested into the human body, the bound water in the protein powder repairs and releases a large amount of energy on its own. The release of these energy will cause excessive local release and “fire”, destroying the hydration membrane on the surface of the upper digestive tract tissue of the human body.

2. During the process of catabolism of a large amount of body fluids that consumes protein, a large amount of nitrogen-containing waste is generated. When the kidneys excrete, the body water needs to be taken away, resulting in excessive consumption of body fluids.

A large amount of body fluid consumption will manifest itself as “getting angry”.

The unreasonable proportion of amino acids in protein, too much amino acid breakdown into ammonia metabolites, will also cause the same situation.

3. Vitamin B deficiency Protein consumes the vitamin B family in the metabolism process. Vitamin B deficiency can lead to anger. If you take protein outside the normal diet, then the consumption of vitamin B also increases. If you have vitamin B in your body,If you do not increase your intake together, you may cause vitamin B deficiency.

What to do when eating protein powder gets angry 1, drink more water, if you add 50g protein every day, you should add 2.

5-3.

3L of water, and so on.

2. Increase the intake of vitamin B protein, supplement vitamin B, supplement the amount of vitamin B needed for protein metabolism, and ensure that vitamin B will not be deficient in the body.

How much protein powder to eat will not get angry with two spoons.

Generally the daily protein intake is body weight (unit KG) * 1.

5.

For example, an adult male weighs 70KG, so he needs to add 70 * 1 daily.

5 = 105 grams of protein, remove most of the protein in the daily food, just add about 50 grams of protein.

Generally, the spoon in protein powder is about 35g, the protein content is about 70%, and one spoon contains about 25g protein, so two spoons per day are about the same.

Precautions for eating protein powder 1. Do not take the human body on an empty stomach on an empty stomach. The highest priority for food intake is to meet the body’s energy needs, and then it is used for body repair and accumulation.

Therefore, do not eat protein powder on an empty stomach, otherwise it will be digested by the body as an energy substance and waste protein.

Therefore, eat some other food before or at the same time as protein powder.

Protein powder can also be added to milk, soybean milk, oatmeal, malted milk and other foods.

[How to make chicken wings in Orleans]_Recommended diet

[How to make chicken wings in Orleans]_Recommended diet

Orleans chicken wings is a common snack, because of its delicious taste, it is loved by a large number of friends, especially children.

In addition, chicken wings are also rich in nutritional value, and their trace content is relatively low, which can supplement the human body with the required nutrients.

So, what is the practice of Orleans chicken wings?

First, buy high-quality fresh chicken wings. After cleaning, add an appropriate amount of water to the pot. After boiling, add chicken wings to remove dirt on the surface.

Next, cut the surface of the chicken wings with a knife, put it into a clean container, pour cooking wine, add ginger slices and shallots, seasonings such as peppercorns, star anise and salt, MSG and other condiments, stir well and marinate制 制。 System.

Then, evenly spread the purchased Orleans powder on the marinated chicken wings. In order to make it full of flavor, you can put it in the refrigerator for 24 hours and increase its delicious taste.

Finally, depending on your preferences and tastes, you can either fry them or make them in the oven.

If it is deep-fried, add an appropriate amount of oil in a pot, wait for the oil to heat up, add chicken wings, fry on both sides with golden brown, and then control the oil. Add cumin powder or chili powder according to your preference.

If it is placed in the oven, you need to modularize the oven to an appropriate temperature, put tin foil in the baking tray, put chicken wings on it, brush with cooking oil, and put it in.

The fragrant Orleans chicken wings are ready. It is best to eat them while hot. Generally speaking, it is relatively easy. The steps are not complicated, and you can try to make them at home.

There are a lot of fried chicken wings on the market because the oil quality is not good and it is harmful to the human body after eating. Then, you can make it safe, safe, healthy and easy to eat.

[How to make pumpkin tincture]_Homemade recipes of pumpkin tincture_How to make pumpkin tincture_How to make pumpkin tincture

[How to make pumpkin tincture]_Homemade recipes of pumpkin tincture_How to make pumpkin tincture_How to make pumpkin tincture

Most diseases and cancers are closely related to our diet, so for health, we can improve this aspect of the diet.

For health, don’t eat out often.

For health, I would rather spend more time doing it myself.

In order to make you smoother, I will first introduce the recipe of pumpkin ravioli.

1.

Ingredients: 450 grams of pumpkin, 140 grams of milk, 100 grams of sugar, 9 grams of yeast, 700 grams of flour, 700 grams of edible alkali, 2 grams.

Peel 12 pumpkins and cut into small pieces 3.

21 Steam thoroughly, drain excess water 4.

Add sugar and mash with a spoon 5.

Boil the yeast with warm milk 6.

1 and into a smooth dough, cover with fermentation for more than 2 hours, into a double large 7.

2 Add pumpkin pureed yeast to flour 8.

Knead again, add supplementary edible alkali, knead and ferment for a while, then knead into long strips, divide into small doses 9.

Round into a blank, woke up for about 20 minutes.

Add water to the steamer, brush the bottom of the steamer with vegetable oil once, and add steamer 11 to the steamer.

The fire is steamed for about 20 minutes 12.

After 3 minutes of turning off the fire, withdraw from you who walked between instant noodles, fast food, and hot and spicy every day. Have you ever worried about your health?

You know, the health of your diet plays a vital role in a person’s life.

Therefore, from now on, throw away those junk food, watch the pumpkin puppet, cook the kitchen to make it, then you will be the healthiest.

[How to make dried lentils noodles]_ Common practice of dried lentils noodles _ Practice of dried lentils noodles _ How to make dried lentils noodles

[How to make dried lentils noodles]_ Common practice of dried lentils noodles _ Practice of dried lentils noodles _ How to make dried lentils noodles

A lazy word has ruined the lives of countless people, because lazy, you will pile up your clothes, and finally put them in the washing machine to wash them out; because lazy, your refrigerator never has fresh fruits and vegetables, because you never cook yourself.

In order to get rid of this bad habit, you need to follow me and learn to make dried lentils noodles.

1.

In a pan (use a non-stick pan), stir-fry the shallots and stir-fry the lean meat; stir-fry the meat until it becomes discolored and add the fresh June soy sauce and stir-fry;

121 焖 2min3.

212 add an appropriate amount of water; (control the amount of water based on experience ~~) 4.

1Reserve a portion of the soup to make the bottom of the pot, and add red colored peppers.

2 After simmering, pour out half of the soup and set aside for use 6.

It is not difficult to understand how to spread the dried noodles on the red pepper shredded lentils and dried noodles, but it is not easy to really do it well. This requires our own attention, as well as hard work.

[Benefits of iron pan]_Function_inevitably

Fans are eager to take advantage of it. 阆 銆 慱 諤 揤 _ 鐩 婂 
鐜板湪鐨勪汉鍋氶キ鍋氳彍澶ч儴鍒嗛兘鐢ㄧ數楗攨锛屽井娉㈢倝鎴栬€呯叅姘旂伓锛屽凡缁忓緢灏戜汉鍦ㄧ敤閾侀攨浜嗐€傞搧閿呯幇鍦ㄥぇ閮ㄥ垎鍙湁姘戦棿鎵嶆湁锛屽叾瀹為搧閿呯敤鏉ュ仛鑿滃仛楗兘鏄潪甯稿ソ鐨勪竴涓€夋嫨锛屽洜涓洪搧鐨勫鐑€ц兘瑕佹瘮鍏朵粬涓滆タ鏇村ソ锛岃€屼笖鐢ㄩ搧閿呭仛楗繕鑳藉閫傚綋琛ュ厖浜轰綋鎵€闇€鐨勯搧鍏冪礌銆傝€屼笖杩樿兘閬垮厤鍖栧鐗╄川鐨勫奖鍝嶃€備笅闈㈠甫澶у浜嗚В涓€涓嬮搧閿呮湁浠€涔堝ソ澶勶紵涓€銆佺敤閾侀攨鐐掕彍鍙互灏戞斁娌广€傞搧閿呯敤寰楁椂闂撮暱浜嗭紝琛ㄩ潰浼氳嚜鐒剁敓鎴愪竴灞傛补鍏夛紝鍩烘湰鐩稿綋浜庝笉绮橀攨鐨勬晥鏋溿€傚仛鑿滄椂鍊欎笉蹇呮斁澶娌癸紝浠庤€岄伩鍏嶆憚鍏ヨ繃閲忛鐢ㄦ补銆傛竻娲楅搧閿咃紝鏃犻渶鐢ㄦ礂娲佺簿锛岀敤鐑按閰嶅悎纭埛瀛愬埛骞插噣锛屽畬鍏ㄦ櫨骞插嵆鍙€備簩銆佷紶缁熼搧閿呰兘閬垮It ‘s a long time, and it ‘s very difficult for you to go through it. It ‘s a double effect. It ‘s a double effect. It ‘s a double effect.绉嶅寲瀛︾墿璐ㄥ彲鑳戒激瀹宠倽鑴忥紝褰卞搷鐢熼暱鍙戣偛锛岀敋鑷冲彲鑳借嚧鐧屻€備篃鏈夌爺绌舵樉绀猴紝杩欑鍖栧鐗╄川鍙兘瀵艰嚧濂虫€ф彁鍓嶈繘鍏ユ洿骞存湡銆傜敤涓嶇矘閿呯倰鑿滄椂锛屽洓姘熷寲纰冲湪楂樻It ‘s a bit of a problem, and it ‘s very difficult to get it right. It ‘s a very difficult task, and it ‘s very difficult to make up for it. It ‘s not a good idea.閾插瓙鍒摝锛屽洓姘熷寲纰充細鎺夎惤鍒伴鐗╀腑琚汉鐩存帴鍚冭繘鑲氶噷鍘汇€備紶缁熼搧閿呮病鏈夎繖绉嶅寲瀛︾墿璐ㄦ秱灞傦紝鑷劧涔熶笉瀛樺湪杩欑鍗遍櫓鎬с€備笁銆佺敤閾侀攨鐐掕彍鑳借ˉ鍏呴搧鍏冪礌銆傞珮娓╀笅锛岄搧閿呬腑鐨勫皯閲忛搧鍏冪礌浼氭笚鍏ュ埌椋熺墿涓紝鍥犳鍦ㄥ瑙備笂璧峰埌浜嗚ˉ閾佺殑浣滅敤銆傜儳鑿滅敤閾侀攨鏈€濂斤紝鏄€夌敤閲嶈韩鐨勭敓閾侀攨鐑ц彍鐢ㄩ搧閿呮渶濂斤紝鏄€夌敤閲嶈韩鐨勭敓閾侀攨銆?銲 犱 不 鐢 熼 簼 鑌 呎 鑳 卜卜卜卜 Really?閾佽川”涔嬪锛岃繕甯﹀嚭鍏朵粬鐨勫井閲忓厓绱犮€?It’s hard to make a difference between Han Qi and Han Guo, and the relationship between the fan and the fan is very difficult.What is the difference between mourning and criticism?涓よ€呯殑鍔熻兘鏄樊澶╁叡鍦扮殑銆備娇鐢ㄩ搧閿呮渶瀹夊叏 閾侀攨铏界劧鐪嬩笂鍘荤閲嶄簺锛屼絾瀹冨潥瀹炪€佽€愮敤銆佸彈鐑潎鍖€锛屽苟涓斿浜轰滑鐨勮韩浣撳仴搴锋湁鐩娿€傜敱浜庨搧閿呭 鐑害閫備腑锛屽湪鐑归オ涓槗涓庨吀鎬х墿璐ㄧ粨鍚堬紝浣块鐗╀腑鐨勯搧鍏冪礌鍚噺澧炲姞10鍊嶏紝浠庤€屼績杩涜娑叉柊鐢燂紝杈惧埌琛ヨ鐨勭洰鐨勶紝鍥犺€屾垚涓哄崈鐧惧勾鏉ュ浗浜洪閫夌殑鐐婂叿涔嬩竴銆?涓浗钀ュ吇瀛︿細鍓悊浜嬮暱鑻忓疁棣欐暀鎺堟寚鍑猴紝浣跨敤涓浗浼犵粺鐨勯搧閿呮槸鐩墠鏈€瀹夊叏鐨勫帹鍏枫€傞搧閿呭閲囩敤鐢熼搧鍒舵垚锛屼竴鑸笉浼氬惈鏈夊叾浠栧寲瀛︾墿璐ㄣ€傚湪鐐掕彍銆佺叜椋熻繃绋嬩腑锛?阈值新兴细链夋遗憾鍑虹墿锛屼笉浼氩墿锛屼笉浼介娇充娇链夐扇鐗╄川婧跺嚭锛屼汉奴揿惛鏀朵篃鏄湁濂藉鐨勩€?

[Can duck and pork be eaten together]_ 鹜 肉 _ 同 吃

銆愰腑鑲夊拰鐚倝鑳戒竴璧峰悆鍚椼€慱楣滆倝_鍚屽悆
鐢熸椿涓腑鑲夊拰鐚倝閮芥槸闈炲父甯歌鐨勮倝绫伙紝杩欎袱绉嶈倝绫荤殑钀ュ吇浠峰€奸兘闈炲父楂橈紝浣嗘槸鍚冭捣鏉ョ殑鍙f劅鍗村畬鍏ㄤ笉鍚屻€傚緢澶氫汉閮介潪甯稿叧蹇冮鐗╀腑鐨勭蹇岄棶棰橈紝鎵€浠ヤ篃鍙兘浼氬ソ濂囬腑鑲夊拰鐚倝鏄惁鐩稿厠銆傚浜庤繖绉嶉棶棰橈紝涓尰鍜岃タ鍖荤殑鐪嬫硶涔熷悇鏈変笉鍚屻€傞偅涔堥腑鑲夊拰鐚倝鑳戒竴璧峰悆鍚?Xuan ︾ 絏 浜 呜 В 銆?.鐚倝鑳藉拰楦倝涓€璧峰悆銆備竴鑸潵璁查腑瀛愯倝鏄彲浠ュ拰鐚倝涓€鍚岃繘椋熺殑;瀹冧滑涔嬮棿骞舵病鏈夐鎬т笂鐨勫啿绐侊紝鎵€浠ヨ繖涓€鐐瑰彲浠ユ斁蹇?涓嶈繃鐢变簬楦倝鍜岀尓鑲夌殑鍙f劅璐ㄥ湴閮芥湁鎵€涓嶅悓锛屼袱鑰呬竴鍚岃繘椋熷緢鏈夊彲鑳芥贩娣嗕簡褰兼涔嬮棿鐨勯鍛冲拰鍙f劅锛岃繖涓€鐐硅娉ㄦ剰銆?.涓尰璁や负楦倝鍜岀尓鑲夋€у潎鍋忓瘨鍑夛紝濡傛灉缁忓父椋熺敤锛屽彲瀵艰嚧浣撳唴鑴捐儍闃虫皵鍙楁崯锛屽紩璧疯櫄瀵掞紝灏卞彲鑳藉嚭鐜拌儍鐥涳紝鑵圭棝锛岃吂娉荤瓑涓嶉€傘€傚鏋滃钩鏃跺彈鍑夊悗瀹规槗鍑虹幇鑳冮儴涓嶉€傦紝鎴栬€呭ぇ渚垮钩鏃跺亸绋€锛屽垯涓嶅疁杩囧椋熺敤銆傞腑鑲夊綋鐒跺彲浠ヤ笌鐚倝涓€璧烽鐢ㄤ簡锛屼袱鑰呴兘鍏锋湁婊嬮槾鐨勬晥鏋溿€傚缓璁繕瑕佸彲浠ユ坊鍔犱簺濡傜敓鍦般€佹矙鍙傘€侀害闂ㄥ啲銆佹灨鏉炪€侀緹鏉裤€侀硸鐢层€侀緹鑲夈€佹捣鍙備箣绫婚鐗╋紝鍚屾椂杩樿閫傚綋鐨勯鐢ㄤDo you want to go along with you? Do you want to go to the next level?.楦瓙鑲変笌鐚倝鏄彲浠ヤ竴璧峰悆鐨勶紝閮芥槸鍔ㄧ墿铔嬬櫧锛屼笉鑳藉鍚冪殑涓€瀹氳娉ㄦ剰鎺у埗閲忋€傚钩鏃跺簲璇ョ敓娲婚ギ椋熻寰嬶紝鍚堢悊楗鎺у埗锛岄鐗╁鏍峰寲锛屽埆鍋忛锛岃惀鍏绘惌閰嶅潎琛$瓑銆傞腑鑲夊繉涓庡厰鑲夈€佹潹姊呫€佹牳妗冦€侀硸銆佹湪鑰炽€佽儭妗冦€佸ぇ钂溿€佽崬楹﹀悓椋熴€?

[How to make bitter melon lean meat soup?】 _Recommended diet

銆 愯 嫤 鐡 鐡 槮 篮 裋 寋 寋 軋 囝 箞 锅 Pan 犆 慱 鎺 ㄨ 崘 楗 
鑻︾摐鐦﹁倝鏄垜浠キ妗屼笂鏈€缁忓父鍙互鍚冨緱鍒扮殑涓€閬撻鐗╋紝鍥犱负鎵€闇€鐨勯鏉愰兘Ning Brothers 抋 椋 椋 憸 渼 揄 鏄  児 镦  嚭 鏉 ョ 殑 鑻 ︾ 摐 鐦 ﹁倝 姹 わ 纴 鍽 敽 惽 惽 惠 僽This is the most important thing in the world. It’s a very difficult problem. It’s a very difficult problem. It’s a good idea to do it.鑻︾摐鐦﹁倝姹わ紝棣栧厛闇€瑕佺殑灏辨槸鑻︾摐浠ュ強鐚槮鑲夎繖浜涗富瑕佺殑椋熸潗锛屽綋鐒惰皟鍛虫枡鏄笉鍙己灏戠殑锛屽皢鑻︾摐娲楀共鍑€鍘荤摛鍒囨垚鍧楋紝鐒跺悗鐚倝涓€璧锋礂骞插噣鍒囩墖锛屽湪閿呬腑鍔犲叆閫傞噺鐨勬按锛屾斁鍏ヨ嫤鐡滅尓鑲夌墖鐢ㄥぇ鐏児鐓紝绛夊埌鐓哺涔嬪悗瑕佽浆鍒板皬鐏叜鐑傦紝閫傚綋鐨勫姞鍏ョ洂娌癸紝璋冨懗鏂欏氨鍙互瀹屾垚浜嗐€傚叾瀹炶嫤鐡滅槮鑲夋堡鐨勫仛娉曪紝鍙互璇存槸闈炲父绠€鍗曠殑锛岃€屼笖杩欎竴閬撹惀鍏绘堡鍦ㄥ瀛f潵璇Cun Jian argues that there is no doubt that the world will be able to take advantage of the strength of the world, and it will be the same as that of the new government. It will be a new artisan’s experience.鸻 渐 樐 訨: Ammonia and the global economy are all about the world economy, and the world ‘s economy is not so good. It ‘s not easy to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?浠ヨ鎼镶夛纴闾d箞灏卞彲浠ユ洿濂界殑鍙戞尌瀹冪殑钀ュ吇浣滅敤銆傝€屼笖鐔埗鎴愯嫤鐡滅槮鑲夋堡锛岃繕鍙互甯姪鎴戜滑闄嶄綆琛€绯栵紝灏ゅ叾鏄绯栧翱鐥呮偅鑰呮潵璁诧紝杩欎竴閬撻鐗╂槸姣旇緝鍚堥€傜殑锛屽洜涓鸿嫤鐡滃惈鏈夌被浼艰儼宀涚礌鐨勭墿璐紝鍏锋湁寰堝ソ鐨勯檷绯栧姛鏁堛€傚洜姝や簡瑙dJane 欎 欎 氺 椋 冋 卄 埫 埫 圫 咪 囪 雴 间 鎄 囄 掜 鍜 戜 鈙 鈖 咨 畑 緑 村姞鐨勫畨蹇冩斁蹇冦€?

[How to make hotpot potato]_ potato _ how to make _ how to eat well

[How to make hotpot potato]_ potato _ how to make _ how to eat well

Another name for potato is called potato. Potato is rich in nutrients, which can help skin delay aging and prevent oxidation. It can supplement human body calcium and trace elements. Regular eating is good for the body. Dry pot potato is one of the methods.This kind of dried pot potato has a soft texture and can be made into different flavors through different ingredients.

Ingredients; main ingredients; 200g of potatoes, 50g of onion, 50g of green pepper, 50g of carrot, auxiliary materials; the right amount of oil, the right amount of barbecue sauce, the right amount of steamed fish stew 1.

Prepared materials.

2.

Peel and slice potatoes, add cold vinegar and soak.

3.

Pour the oil in a saucepan and stir-fry in the saucepan until golden.

4.

Leave the remaining oil in the pan and stir fry the onions, peppers and carrots until cooked.

5,

Drain potatoes.

6.

Drizzle with barbecue sauce.

7.

Pour in steamed fish stew and stir fry a few times.

Tips: Peeled potatoes should be stored in cold water, and then add some vinegar to the water. Potatoes do not change color. Potatoes are nutritious and anti-aging food.

It is rich in vitamin B1.

B2.

B group vitamins such as B6 and pantothenic acid, and a large amount of high-quality cellulose, also contain trace elements, amino acids, proteins, trace and high-quality starch and other nutrients.

People who eat potatoes regularly are healthy and slow to age.