Do not wet people back to Nantian to eat body moisture

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Do not “wet people” back to Nantian to eat body moisture

Wet days, commonly known as “back to the South”, generally appear in the spring and February.
When the phenomenon of “returning to the south” occurs, the weather is cloudy, misty, cold, hot, wind speed, dust, humidity, and particularly easy to breed bacteria.Eczema, etc.
In addition, in this day of the South, the human body is also prone to bone steaming hot flashes, lack of body fatigue and abdominal stagnation, loose stools and so on.
In short, wet days not only have adverse effects on furniture and appliances, but also affect human health.
Here, we recommend the following diets to help you get rid of the “moisture” in your body and not to “wet people.”
銆€銆€Back to Nantian’s diet recipes: spleen and dampness Shugan Jieyu 鑺?鏉?鏉?round turtle soup 鑺?鏉?鏉?round turtle soup smell medicinal aroma, with nourishing yin and heat, spleen and kidney effect.
It is suitable for kidney yin deficiency, yin deficiency and fire, and symptoms of steaming hot flashes; or spleen deficiency and wetness, wet turbidity and internal cessation of eczema and sore; or spleen and kidney deficiency.
銆€銆€[Materials]1-2 turtles (about 500 grams), 150 grams of earthworms, 60 grams of medlar, 30 grams of medlar, 60 grams of round meat, 2 slices of ginger.
銆€銆€This product not only nourishes the spleen and kidney, but also spleen and kidney diarrhea. It is the ideal spring soup for nourishing yin and clearing the source.
In the soup turtle, it is best to choose the money turtle, if the price is too expensive, the tortoise can also be used.
Its nature is flat, sweet, salty, functional yin and yang, kidney and nourishing blood.
“Materia Medica’s Supplementary Supplement” said that “the next one is yin and the main yin is insufficient.”
“Materia Medica Tong Xuan” said “Plate salt, kidney medicine is also a great hydration fire.”
“Daily Materia Medica” said that the turtle meat can “big yin deficiency”; the soil is flat, sweet and light, has the effect of clearing heat and dampness, detoxification; sturdy, flat, sweet, sputum, functional solid kidney sputum,Replenishing spleen and diarrhea; scorpion-like flat sweet, effective tonic liver and kidney; round meaty warm and sweet, functional tonic heart spleen; ginger stomach, in addition to phlegm.
It is a combination of soup, nourishing liver and kidney, clearing away heat and detoxifying, and nourishing the heart and spleen. It plays a total of clearing away heat, detoxifying and dampness without hurting the yin, nourishing yin and nourishing the liquid without leaving evil.
銆€銆€[cooking]first put the tortoise into the basin, puddle with hot water, wash it with boiling water, cut off the internal organs, head and claws; wash the soil, tamping, medlar, round meat, etc.Soak; then put into the corrugated, add 1200 ml of water (about 12 bowls of water), after the fire is boiled, simmer for more than 3 hours, transfer salt and oil.
This amount can be used by 2-3 people.
銆€銆€Shenqi porridge 銆怣aterial銆?15 grams of astragalus, 15 grams of Codonopsis, 60 grams of fried glutinous rice, 15 grams of fried lentils, 2 red dates, 100 grams of rice.
銆€銆€Astragalus and Codonopsis have the effect of strengthening the spleen and replenishing qi. The glutinous rice and lentils can be damp, and can be made into a porridge that can nourish the stomach. It can replenish the vital energy, strengthen the spleen and dampness, and alleviate the discomfort caused by wetness.
銆€銆€[cooking]First, stir the glutinous rice and lentils until slightly yellow, and red dates to the nucleus. Wash the scutellaria and codonopsis with water and put them in a casserole. Add water and decoction.
After the medicinal juice is simmered, remove the dregs, put the fried glutinous rice, fried lentils, red jujube meat, and rice into the medicinal juice and boil them, then boil them into porridge with a simmer.
銆€銆€Red bean, winter melon and raw fish soup 銆怣aterial銆?One raw fish, slaughtered, 500 grams of melon (with skin), 60 grams of red beans, 5 onions, soup, no salt.
銆€銆€Invigorate the spleen, diuresis, and reduce swelling. Its role is to replenish the spleen without leaving evil, and benefit the water without hurting the righteousness.
銆€銆€Back to Nantian Health: It is very important to spleen and dampness. Eat ginger in moderation. Do not eat too much cold fruit. “It is very important to return to Nantian.
Experts stressed that in terms of diet, do not overeat cold and melon seeds, should be light and easy to digest, avoid fat and greasy and overeating.
The amount of lotus seeds, glutinous rice, red beans, white lentils, corn, rice, melon and other spleen and dampness products can be used.
Appropriate consumption of ginger can be both damp and warm, which is what Chinese medicine calls “spring and summer Yangyang”.
In terms of health care, you can massage the acupuncture points of the spleen and stomach, such as Zusanli, Zhongmu, Jianli, Shangjuxu, Xiajuxu, Fenglong, Yinlingquan.
銆€銆€鐑甫姘存灉灏戝悆锛岀婀跨帀绫冲父椋熴€€銆€鎵€璋撯€滄箍閭箣鐗┾€濇寚鐨勬槸璇ラ鐗╁悆杩涜倸瀛愪箣鍚庯紝浜轰細浜х敓鈥滃唴婀库€濓紝鍑虹幇澶氱涓嶉€傜棁鐘讹紝濡傝儉鐥涘彛鑻︺€侀娆插樊锛岃偄浣揌eavy and so on.
Many tropical-specific fruits such as jackfruit, durian, and mango are all moisturizing substances.
Back to the south, the humidity is heavy, and everyone should not eat more, especially when it is obvious that the environmental moisture is not suitable.
Lin Yanxi said that seafood such as shrimps and crabs also promotes moisture. If you want to solve it, you should use it instead of squid or squid.
銆€銆€鍥炲崡澶╁紩鍙戠殑鍋ュ悍闂鍙婇闃叉柟娉曘€€銆€1銆佸懠鍚搁亾锛氭劅鍐掋€佽繃鏁忛珮鍙戙€€銆€鈥滃洖鍗楀ぉ鈥濋噷鍐锋殩姘斿洟銆佷笢瑗挎皵娴佷氦鏇块绻侊紝澶╂皵鐗圭偣涓烘椂鑰屽啲鍐峰瀷锛屾椂鑰屽鐑瀷;蹇借€屽共鐕ワ紝蹇借€岄槾婀?The air pressure is also high and low, and it is very unstable.
For the changes in the warm and cold, dry and wet, cloudy and high pressure of the early spring wind, the physiological functions of the human body are often not adjusted, often leading to respiratory diseases.
銆€銆€濡備綍棰勯槻锛氬姞寮洪敾鐐硷紝澧炲己浣撹川銆€銆€鏃╂槬涓ラ槻鈥滈鐥呪€濊吹鍦ㄩ敾鐐硷紝搴旀牴鎹嚜韬綋璐紝閫夋嫨閫傚疁鐨勯敾鐐奸」鐩紝濡傛暎姝ャ€佹參璺戙€佸仛鎿嶃€佹斁椋庣瓭銆佹墦鐞冪瓑锛屾垨鍒拌繎閮娿€侀鏅尯鍘籗pring tour.
This can make blood and blood smooth, stagnation and evacuation, improve heart and lung function, enhance physical fitness and reduce the incidence of disease.
銆€銆€For allergies, many old patients know to take anti-allergic drugs and stay away from allergens.
Allergic diseases are mainly caused by dysfunction of the lungs and spleen, which is caused by the invasion of external evils. Prevention should start from the source.銆€銆€2, bone joints: the elderly anti-rheumatic people who have long-term arthritis, especially the elderly, the “back to the South” is more effective than the weather, 90% of arthritis patients are sensitive to climate change, the humidity in the air rises, willCauses joint swelling, increased pain, and induces or aggravates its own joint disease.

銆€銆€How to prevent: Changshuo decoction is first of all to pay attention to moisture prevention. If the living or working environment is relatively short, pay attention to prevent moisture. For example, keep doors and windows in dense fog; secondly, keep warm; third isUsing dietary conditioning, you can add some herbs, such as glutinous rice, kapok, yunnan, yam, lentils, lotus seeds, and atractylodes.

銆€銆€3, the nervous system: acute weather is prone to depression from March to April is the “spring depression” high incidence period.

Spring depression is an affective disorder. The secretion of the human body is disordered, and the slenderness leads to a low mood, which affects normal work and life.

The weather is cold and hot, and it is easy to affect people’s psychological and emotional changes. The specific performance is that sleep is not good, the self-control ability is easy to lose temper, and silence is enhanced.

Women, idlers, and people who work indoors all the year are more likely to suffer from depression in the spring.

銆€銆€Prevention: Appropriately increase the absorption of sugar to deal with spring depression to strengthen sunshine and light.

When there is no sunlight on a rainy day or morning, try to turn on the lighting in your home or office to make the interior bright.

People perform activities under well-lit conditions, mobilize emotions, enhance excitability, and reduce or eliminate depression.

銆€銆€In fact, people can appropriately increase sugar substitution to increase blood sugar levels, increase vitality, and reduce depression, except for diabetic patients.

In addition, you can take a combination of vitamin B, oryzanol, etc. to regulate mental mood.

In the spare time, you can mobilize your mood and relieve depression by taking a walk in the air, walking in a spacious place, running, practicing Tai Chi, jumping fitness dance, etc.

銆€銆€4, cardiovascular: harm to the health of the elderly back to the south, the weather is hot and cold, the temperature difference between day and night is large, the blood vessels contract strongly, causing blood pressure to change drastically, adversely affecting the heart; long-term immunity declines, abnormally active virus in wet weatherMicroorganisms such as germs can easily take advantage of it, causing various diseases and ultimately affecting the normal work of the heart.

In addition, since the outdoor activities in the spring are significantly increased compared with the winter, the tolerance of the blood vessels to the load from the stationary phase to the active phase is not suitable for a while, and the onset of cardiovascular and cerebrovascular diseases is induced.

銆€銆€How to prevent: Seven elderly people who need to pay attention to cardiovascular disease should pay attention to the following points: First, pay attention to control blood pressure.

Fluctuations in blood pressure are a sign that the disease is more likely to catch.

銆€銆€Second, we must prove that it is cold and warm.

Patients with cardiovascular and cerebrovascular diseases, especially the elderly, should not take off their winter clothes too early to prevent temperature fluctuations from causing blood pressure fluctuations and cold catches.

銆€銆€Third, we must rationally adjust the diet.

銆€銆€Fourth, we must avoid mood swings and maintain a peace of mind.

Keep internal organs and metabolism at their best.

銆€銆€Fifth, moderate activities should be carried out to ensure sleep.

Chinese medicine believes that the spring main rises, the main tendons of the liver, and insists on exercise, it can relax the muscles and promote health.

銆€銆€Six must be properly and moderately used.

The metabolic function of the elderly is diminished and the tolerance to the drug is reduced, so the drug must be used under the guidance of a physician.

銆€銆€Seven should seek medical treatment in time.

When the elderly are uncomfortable, they must see the doctor early so as not to delay the illness.

銆€銆€5, skin: women should prevent vaginitis spring is the gynecological disease of the multiple seasons, cervical diseases, vaginitis, pelvic inflammatory disease and other gynecological diseases are easy to occur in the spring.

Uterine fibroids, ovarian cysts are also more likely to find women in this season.

Among these diseases, vaginitis is the most common.

銆€銆€How to prevent: Avoid overworked life to maintain regularity, avoid overwork; avoid tight pants with poor penetrating performance, jeans, wear loose and breathable pants; try not to wear paper underwear; do not wash the vagina repeatedly.

If you find that your vaginal secretions increase, vaginal discharge is abnormal, genital healing itching, odor, please seek medical advice.

銆€銆€6, liver: eating spoiled food is prone to liver cancer back to the South, when the food is prone to mildew and deterioration.

Inadvertent consumption of spoiled food, causing great harm to the human body.

In a hot and humid climate, peanuts, corn, etc. are susceptible to mildew and aflatoxin. It has been confirmed that aflatoxin promotes the conversion of hepatitis into liver cancer.

銆€銆€How to prevent: Eat birds and game in the spring, patients with liver disease, especially small Sanyang patients should pay special attention to eating birds and game.

In the spring season when the liver disease is high, don’t make a shape, otherwise the liver fire will eat more and more, that is, the “gold deficiency” is said: “Spring does not eat liver, summer does not eat heart, autumn does not eat lung,Winter does not eat kidney.”

In short, master a principle in the spring diet, should be light, moist, nourishing Yin, cautious warming, eat more beans, diuretic, dampness.

Five delicious and nutritious breakfast recipes are perfect for office workers

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Five delicious and nutritious breakfast recipes are perfect for office workers

1.

If you have the conditions, you can make the eight-treasure porridge the night before, put rice, red beans, peanuts, hazelnuts, etc., the next morning, eat hot, convenient and beautiful.

However, there is a drawback, that is, eight-treasure porridge is also needed for a long time to get out of nutrition. If you don’t have time the night before, then you can’t eat the eight-treasure porridge the next day. Therefore, this breakfast must be sufficient for the night before.time.
In addition, after the eight-treasure porridge is done, it must be kept in a crisper. Don’t let it deteriorate. Otherwise, it will waste time and is not good for health.

2.

Avocado milk peels the avocado, after seeding, take a quarter into the juicer.

Then put in the milk, honey, start the juice machine and mix well to fill the cup.

Nutritional analysis: high nutritional value, and beauty and anti-aging.

If you think of breakfast, a drink is enough!

Avocado, which has the reputation of 鈥淥riental Cream鈥? is a fruit with high nutritional value but not enough.

Although the free radicals of avocado are high, it contains trace amounts of monounsaturated fatty acids and essential fatty acids that are beneficial to the body, and therefore fat-soluble vitamins (such as vitamin B, E, etc.) contained in avocado or earlier.Fruits are easy to absorb.

And these vitamins are also the beauty, anti-aging saints!

Although the avocado content is high, as long as it is eaten in the morning, it will not be accumulated into a sputum, and with a smooth and rich taste, it is the happiest breakfast!

3.

Milk + vegetable bag / meat package + vegetable nutrition analysis: yogurt is rich in lactic acid bacteria, and the contribution to the human body is even greater than milk.

However, yogurt can not be served on an empty stomach in the morning. It is best to eat it with buns and steamed buns.

If it is a vegetarian package such as a mushroom dish, the nutrition is relatively complete; if you like to eat meat, you must add some vegetables, fruits, or use vegetable juice, fruit juice instead, preferably freshly squeezed.

4.

A cup of fresh yogurt + two slices of whole wheat bread + a tomato nutrition analysis: yogurt and tomatoes have a very high vitamin A content.

Vitamin A is a good thing for the eye. Professional women who often write on computers or desks need to pay attention to the maintenance of the eyes. At the same time, the main functions of Vitamin A also promote skin cell renewal, increase the speed of deep cells in the skin, and strengthen the connection between cells.Force, making the skin elastic, regulating the process of skin cell keratinization.

5,

A bowl of jujube corn porridge + chicken sandwich nutrition analysis: the carotene and various vitamins in the corn are high; red dates can supplement blood and qi, and can effectively enhance immunity; add a chicken sandwich, a matching breakfastIt can make your physical strength fully plentiful and overcome the heavy and busy work of the morning. It is the first choice for professional women with high-intensity workload.

Sleeping like a bow is good for health care

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“Sleeping like a bow” is good for health care

Ancient health scholars left the saying that “sleeping like a bow.”
The so-called “sleeping like a bow” refers to a posture in which a person’s side is bent like a “bow” while sleeping.
In this position, the limbs can be placed in a more comfortable position, and the muscles of the whole body can also achieve a satisfactory relaxation.
銆€銆€According to the analysis of modern medical theory, it is better to lie on the right side to the left side.
Because the heart is on the left, the gastrointestinal tract is on the right side and the liver is on the right side.
The posture on the right side can make the heart’s pressure less, which is conducive to the blood’s stroke. The food in the gastrointestinal tract is normal, and the liver can get richer blood.
Therefore, it is beneficial to the right side of the body to digest, absorb, and smoothly circulate the blood, detoxification, and disease resistance.
銆€銆€Interestingly, the sleeping position of 鈥渟leeping like a bow鈥?is almost identical to the posture of the fetus in the mother’s womb. This posture is also good for life activities after the baby is born.
Of course, it should be pointed out that some patients or pregnant women cannot insist on a “sleeping like a bow” sleep posture, and should be treated differently according to the situation.