China Shenhua (601088) Company Research: Core Hard Assets of Long-term Investment Value

China Shenhua (601088) Company Research: Core Hard Assets of Long-term Investment Value

The entire industry chain is initially integrated.

Since the company’s listing, it has continuously integrated the high-quality assets of the National Energy Group to promote industrial synergies. At present, it has formed a “coal power road” for coal production → coal transportation (railroads, ports, highways) → coal conversion (power generation, coal chemical industry).Hong Kong’s “Hangzhou” preliminary integrated business model. The integrated business model can provide stable and reliable supply guarantees and an internal consumer market, and fully explore and obtain every alternative operating profit in the coal-based industry chain.

Long association locks volume and price, and the cost is obvious.

3.
After the merger, the company’s coal sales are mainly based on the long-term agreed price of “base price + floating price”, which is significantly smaller than the local ones, and the profit of the coal segment is stable; instead, the company’s existing production capacity3.

500 million tons, of which open-air production accounts for nearly 40%, and the average production capacity of a single well exceeds 10 million.

Benefiting from simple geological conditions and excellent cost control capabilities, the company’s cost per ton of coal is 重庆耍耍网 much lower than the industry average, thus building a natural moat.

Coal-electricity joint venture, ironing cycle.

In order to improve the company’s ability to resist market risks, the company has actively developed the power sector since its inception, making full use of the advantages of the coal and transportation segments, and arranging coal-fired units around the pit mouths, along the railway, and in the “Haijinjiang” radiation area, as far as possibleReduce the need to ensure self-sufficiency of raw materials for coal-fired power plants.

By creating a “coal-electricity joint venture” model, the company can to some extent suppress the impact of coal price fluctuations on overall performance, and promote the healthy and stable development of the coal and power segments.

Road, port and air transportation to build an integrated transportation network and strive to maximize benefits.

The company is the only domestic coal supply company with a scale and integrated transportation network, covering railways, ports, and gradually three major sections. Depending on its strong transportation system, the company can seamlessly dock upstream coal resources with downstream end users and strive to achieve benefitsmaximize.
The bottom of the performance is clear, and the margin of safety is extremely high.

We make a flexible calculation of the company’s performance and believe that under extreme pessimism, the company’s net profit attributable to its mother will still remain at about 40 billion, the bottom of the performance is clear, and the margin of safety is extremely high.

The highest, when the spot price fell to 500 yuan / ton, the company’s own coal production may lead to a net profit reduction of 3.2 billion; because of the decline in coal prices, the decline in pit openings is smaller than the spot in the port, resulting in a decline in the gross profit of trade coalAt a pessimistic level, trading coal will cause the company’s net profit to return to motherhood to fall by 2 billion yuan.

Underestimating high dividends, the defense value is prominent.

After the merger, the company has always expected shareholders, insisted on a stable dividend strategy, and gradually distributed dividends of nearly 200 billion yuan since its listing.

Considering the company’s stable profitability, sufficient cash flow and expected gradual expansion of capital expenditures, high dividends in the future are still worth looking forward to.

At the same time, the company currently deducts only PE (TTM) only 8.

2 times, in the historical 19% quantile; PB (LY) is only 1.

17 times, in the historical 27% quantile, all far below the historical average, and the defense value is prominent.

Earnings forecasts and investment advice.

What do we expect the company to do in 2019?
Realize a net profit of 430 in 2021.

300 million, 424.

800 million, 435.

600 million, EPS is 2 respectively.

16 yuan, 2.

14 yuan, 2.

19 yuan, corresponding to PE is 8.

6, 8.

7, 8.

5.
We believe that the company is an industry leader in the fields of coal, electricity, railways, ports, etc. and has strong competitiveness.

Benefiting from the synergy and preliminary integration advantages of the company’s “coal-electricity, road, port and shipping” entire industry chain, the bottom of the performance is still obvious during the downward cycle of coal prices, and its ability to resist risks is extremely strong.

At the same time, taking into account the company’s abundant cash flow, low debt, low capital expenditure, underestimation, and high and stable dividend ratio, the company’s defensive attributes are prominent in the context of the current market environment uncertainty script, so it was first covered and given a “buy”Rating.

Risk reminder: The coal price has fallen steeply, the benchmark price of the Long Association has been reduced, and the on-grid electricity price has been reduced. The company has experienced a security accident.

Fangda Special Steel (600507) 2019 Third Quarterly Report Comments: Production in the third quarter is significantly reduced, and the fourth quarter is expected to return to normal

Fangda Special Steel (600507) 2019 Third Quarterly Report 深圳桑拿网 Comments: Production in the third quarter is significantly reduced, and the fourth quarter is expected to return to normal

The company’s revenue in the first three quarters decreased by 13% quarterly, and net profit attributable to its mother decreased by at least 45%, in line with expectations.

With the resumed production of No. 2 blast furnace, the company’s output has been forecast.

As a long product company with the best cost control and profitability in the industry, the follow-up company’s performance will be committed to the continuous industry.

The company’s three quarterly reported revenue and performance were in line with expectations.

The company achieved operating income of 110 in the first three quarters.

94 ppm, a ten-year average of 13.

21%, achieving net profit attributable to mother 12.

7.7 武汉夜生活网 billion, previously 44 per second.

82%.

Among them, Q3 2019 single quarter realized operating income of 28.

410,000 yuan, 37 in the previous ten years.

48%, net profit attributable to mothers2.

US $ 2.2 billion, with a ten-year average of 77.

99%.

The output fell significantly in the third quarter and is expected to return to normal levels in the fourth quarter.

The company’s steel product sales in the first three quarters of 2019 were 275.

48 at least, down 17 each year.

72%, of which Q3 single-season sales were 68.

47 initially, 39 per year.

57%, down 34.

91%, first of all, the No. 1050 cubic blast furnace with an accident in May this year was in a shutdown state.

However, from October 8 each year, the blast furnace is officially resumed production. It is expected that the company’s performance in the fourth quarter will be limited by production and sales restrictions.

Rising raw material costs have led to a significant decline in the company’s profitability.

Considering that the iron ore inventory of steel enterprises is usually around one month, the average price per ton of iron ore in the third quarter was 741.

50 yuan, up 70% before, 20% higher than the previous month, so the company’s cost climbed significantly in the third quarter.

In addition, the company’s single-quarter ton revenue in the third quarter fell by about 100 yuan from the previous quarter.

In the case of appropriate output and rising costs, the company’s third quarter performance was under pressure.

The profit margin is significantly lower than that of the industry, and the special steel plate provides anti-cyclical capability.

According to our model calculations, the average gross profit per ton of the industry’s threads in the third quarter was about 200 yuan, a continuous decline of more than 800 yuan, while the company’s gross profit per ton in the third quarter was 605 yuan, a decrease of 372 yuan.

Both the increase in profit and the absolute value of gross profit are significantly engaged in the industry.

In addition to common materials, the company is deployed in the field of spring flat steel and automotive leaf springs. During the downward phase of the industry cycle, the anti-interference of the special steel business attempts to support the company’s profitability.

Risk factors: Real estate investment and new start-up exceed expectations; competition in the emerging flat steel market is intensifying.

Investment suggestion: The company is a long product company with the best cost control and profitability in the industry. At the same time, the special steel properties are precisely the company’s ability to resist cycles.

In the downturn of the steel industry cycle, the company’s production limit has come to an end, and it is expected that the performance of subsequent companies will continue.

In the third quarter, due to the double squeeze of the raw material side and its own output side, the company’s performance was obviously under pressure, but the price of converted iron ore dropped significantly. It is expected that the company’s fourth-quarter profit level will usher in a certain improvement.

Taking into account, we will forecast the company’s EPS for 2019-21 by 1.

25/1.

59/1.73 yuan down to 1.

09/1.

18/1.

22 yuan.

Based on a 3x PB estimate in 2019, we lower our target price to 10.

37 yuan, maintain “Buy” rating.

Guangzhou Restaurant (603043) Annual Report Comments: Fast-freezing growth exceeds expectations.

Guangzhou Restaurant (603043) Annual Report Comments: Fast-freezing growth exceeds expectations.

In 19Q1, the revenue grew rapidly, and it is expected that quick-frozen products will be the main growth force in revenue in 1825.

3.7 billion / + 15.

89%; net 南京夜生活网 profit attributable to mother 3.

8.4 billion / + 12.

79%, in line with expectations, rising mooncakes, quick-frozen volume and prices all drove faster revenue growth, and price increases led to a 1% increase in gross profit margin.

51pct to 54.

66%, expansion in other places, increase in labor costs slightly drag on profit margins.

1Q1 income 5.

33 billion / + 19.

78%, net profit attributable to mother 0.

4.6 billion / + 17.

95%.

The revenue growth rate in 19Q1 exceeded expectations, which is expected to be mainly due to the price increase effect of 18-year frozen food and the increase in production capacity.

The company continues to expand investment in research and development, new product development, and expansion of product advantages. With the completion of Xiangtan and Meizhou factories, capacity expansion and market expansion drive growth.

Equity incentives can help stimulate employee vitality and expand the foundation for long-term development.

Expected EPS1 in 19-21.

13/1.

49/1.

83 yuan with a target price of 35.

66-36.

80 yuan to maintain the overweight level.

18-year moon cakes, quick-frozen volume and price all rise. It is estimated that the growth trend of 19Q1 quick-freeze will continue for 18 years. The company has expanded the development of new products (R & D expenses 48.47 million / + 158%), and the core products’ leading advantages have been consolidated.

Moon cake series 1.

16 positive / + 10.

29%, income 10.

3.8 billion / + 15.

67%, unit price is 90.

23 yuan (per kilogram) / + 5.

22%, gross margin 63.

22% / + 1.

7pct, 18-year quick-freezing supplement production line, yield 2.

06 positive / +22.

89%, income 4.

100 million / + 29.

86%, unit price 20.

23 yuan (per Kg) / + 7.

78%, gross margin 36.

92% / + 4.04 points.

Income from products such as wax flavor 4.

600 million / + 16.

34%, catering business income 6.

01 billion / + 7.

46%.

In 18, the company expanded 2 catering outlets in Guangzhou and purchased two new properties. In 19 years, the Shenzhen store strived to open.

19Q1 is the low season for moon cakes. We expect the price increase effect of frozen foods and the increase in production capacity to continue, which will be the main revenue growth driver.

Integrate marketing resources, expand market promotion, and capacity expansion brings medium- and long-term growth space. In March 19, the company announced that it would change its IPO fundraising and investment projects, and it would raise the amount of funds1.

The 3.9 billion yuan was transferred to the construction of the Xiangtan plant. The company expects that the annual production capacity of moon cakes / fillings in the first phase will not be less than zero.

2/0.

In June, it will be put into use before December 20; the savory workshop originally planned to be built in Guangzhou was transferred to the Meizhou plant, and capacity expansion brings long-term growth space.

The company employs third-party organizations to conduct in-depth research on the national market, reposition and sort out various product lines, hire professionals, set up a food marketing center, integrate marketing resources, and improve the sales network to release and digest the foundation for increasing production capacity.

Distribution income for 18 years13.

2.9 billion / + 20.

25% faster than direct sales (11.

8 billion / + 11.

05%), the dealer development is very effective.

Extra-provincial income 3.

8.8 billion / + 54%, online marketing investment, revenue 3.

100 million / + 48%, the main force for growth outside the province.

Product advantages are prominent, capacity release + expansion in different places is clear and clear the medium and long-term development path, maintaining the holdings of the company to expand research and development expansion, new product development, leading integration of core moon cake products, quick-freezing and other products gradually develop large-scale, strong brand strength.

18-year moon cake + quick-frozen crop 3.

22 years, 2020 Xiangtan (Phase 1 moon cake + filling capacity 0.

8 samples), Meizhou (planned production capacity) 1.

6Aim) The factory is expected to be completed, the company is expected to dig deeper into Guangdong Province, expand the national market, and the growth path is clear.

Equity incentives help motivate employees.

EPS1 was originally expected in 19-20 years.

05/1.

49 yuan, faster-than-expected growth in frozen capacity, adjusted to EPS1 in 19-21.

13/1.

49/1.

83 yuan, the average PE of a comparable food / catering company in 19 years is 30/34 times, giving the company’s food / catering 31-32 / 34-35 times PE in 19 years, with a total target market value of 14.1-4149 billion and a target price of 35.

66-36.

80 yuan to maintain overweight.

Risk reminder: the progress of production capacity development has exceeded expectations, and the development of different markets is not smooth.

Daoda investment notes: I only serve Li Dongsheng for stock trading

Daoda investment notes: I only serve Li Dongsheng for stock trading
Source: Daily Economic News Yesterday, the Shanghai Index rose 54.75 points to 3030.Closed at 15 o’clock, the increase was 1.84%, back above 3000 points.The GEM index rose 47.30 points to 2186.Closed at 74 points, an increase of 2.twenty one%.The transactions in Shanghai and Shenzhen continued to exceed one trillion yuan, with a total of 10,684 transactions.200 million yuan.  The market is really hot, such market performance is really difficult to make money.In this case, Dago mainly wants to chat with you today.  Niu Ren Observation Dago said that the stock bull Niu Ren is the founder and chairman of TCL Li Dongsheng.Why suddenly thought of him?Because of the daily limit of TCL technology yesterday, since February, the increase has exceeded 30%, this year’s increase is close to 50%.Although TCL Technology is not the most bullish bull stock in recent times, the stock rose nearly 90% last year, and this year it has risen so much again, which is very close to its 2015 high.  The reason why Li Dongsheng is very bullish is that in the eight years since 2012, he has increased his holdings of TCL technology 29 times and has never sold stocks.The number of holdings is at least 150,000 shares, and the largest one is an increase of 92.6 million shares through block transactions.Li Dongsheng’s shareholding twins from 4 in 2012.600 million shares have increased to 8 now.100 million shares.Most of its increase in holding prices are more than 2 yuan, the lowest is 1.98 yuan, up to 3.24 yuan.Yesterday, the price of TCL Technology after the daily limit has reached 6.7 yuan.  What is it about Li Dongsheng?Dago thinks that it is important to invest in a company that insists on investing in companies that it understands.As the founder and chairman of the board, Li Dongsheng naturally knows this company best, so he can do this, but it is not easy.If you look at many of today’s executives, actual controllers, and major shareholders, they are going up a bit, and they are desperately reducing their cash holdings.Therefore, Dago best served Li Dongsheng.  What I want to say is 朴妮唛脱胸罩新闻 that the daily limit of TCL technology yesterday, the market is mainly optimistic about the company?Here, the basic situation of TCL technology is also introduced.  In January of this year, TCL changed its name, and the stock short name changed from the original TCL Group to TCL Technology.As a result, the company’s positioning has also changed. The company has split its smart terminal and supporting businesses, focusing on the development of the technology industry, and shifting from related diversification to specialized operations.  New Times Securities pointed out that after the completion of the transformation of TCL technology, it will take Huaxing Optoelectronics as the core, focus on the semiconductor display and material industry, and take industrial traction to develop industrial finance and investment business.Currently, the LCD industry has benefited from the withdrawal of Korean production capacity, and the cycle conversion has been determined. As a domestic leader in the panel industry, TCL Technology is committed to sharing the long-term profit bonus brought by the increase in industry concentration and gradual weakness after the cold winter.  In fact, outside of TCL Technology yesterday, BOE A, which is also an OLED sector, rose 7%, and the daily limit of Rainbow shares.  Besides other things, the market has been active recently. Yesterday, it was still a general rise in stocks.Today, a landmark event is about to happen. Stone Technology, the most expensive new stock in A-share history, will be listed for trading.  Stone Technology is a company that makes sweeping robots, 271.The issue price of 12 yuan / share set a record for the most expensive new shares.  For the market outlook, the sand table deduction continues to follow the trend.As long as the turnover of the two cities continues to maintain a high level, with the Shanghai Index 3,000 points and the GEM more than 2100 points, how can it be the top?  The strong market after the Spring Festival has exceeded expectations.Well, since it has exceeded expectations, it is reasonable to see what happens next.  In addition, the trillion-dollar transaction has been going on for 3 consecutive days, and Dago believes that this will probably not be the amount of market quotations.Although a large number of newly issued funds have driven excessive incremental funds into the market recently, the incremental funds of retail investors still have leveraged funds, and they have not seen a huge amount of funds.  Recalling the bull market in 2015, when the Shanghai market unilaterally traded trillions, it was almost normal at that time. If it is optimistic enough, today’s transaction volume may continue to increase.  CSI 300 Index positions refer to yesterday’s position: 60% today’s position plan: 60%

602 newly diagnosed new crown pneumonia in South Korea: government raises outbreak alert to highest level

602 newly diagnosed new crown pneumonia in South Korea: government raises outbreak alert to highest level
On February 23, at the Seoul Central 深圳桑拿网 Government Office building in South Korea, Moon Jae-in (second from left) ranked at the New Crown Pneumonia Epidemic Response Conference. (Image source: Yonhap News Agency) Seoul, February 23 (Xia Xue) South Korea’s Central Epidemic Prevention Countermeasures Headquarters announced on the 23rd that at 4:00 pm on the same day, 169 confirmed cases of new-type coronavirus infection were reported on a single day, and the diagnosis was gradually increased to 602The number of deaths increased to five.  In this regard, South Korean President Moon Jae-in announced on the 23rd that according to the opinions and suggestions of infectious disease experts, the government has decided to raise the new crown epidemic forecast to the highest level “severe” and strengthen the response measures.So far, the number of deaths from new crown pneumonia in South Korea has risen to five.Wen Zaiyin said that the Xinguan epidemic is facing an important watershed. The next few days will be an important juncture. The central government, the epidemic prevention department, the medical team, and the entire people must unite and fight the epidemic.  He also said that the situation of Xintiandi church members’ collective infection with the new crown pneumonia situation was very different. The work of the existing epidemic prevention department remained the same, but it was upgraded to the “central disaster security countermeasures headquarters” under the supervision of the Prime Minister, further increasing the government.Outstanding response efforts to strengthen the central-regional cooperation system.  It is reported that the early warning level of infectious diseases in South Korea is divided into four stages, which are concern, attention, vigilance and seriousness.This is the highest level of infectious disease warning issued by the South Korean government after 11 years after the 2009 H1N1 influenza.After issuing a “serious” warning, the government can take the highest level of response, including ordering changes to school closures and banning group activities.  →→ More social news

Delusional personality

Delusional personality

Paranoid personality is also called delusional personality.

Its behavioral characteristics are often manifested as: extreme hypersensitivity, grievances about violations and injuries; stubborn thoughts and behaviors, sensitive and suspicious, narrow-minded; love bullying, nervousness about others’ achievement or honor, jealousy, not provocationQuarrel is to talk blandly behind, or openly reject and blame others; self-righteous, pretentious, overestimating one’s ability, accustomed to blame others for failure and responsibility, often overstatement in work and study; at the same time inferiority, Always demanding others too much, but never trust others’ motives and desires, think others have bad intentions; can not correctly and objectively analyze and point out that if there is a problem, it is easy to start from personal feelings and subjective one-sidedness; if you build a family,Often suspected of spouse infidelity and so on.

People with this personality cannot be harmonious at home, they cannot get along well with friends and colleagues, and others have to stay away from him.

  First, the performance characteristics In order to facilitate the diagnosis, the “Chinese Mental Illness Classification Scheme and Diagnostic Standards” describes the characteristics of paranoid personality as: 1.
Extensive suspicion, often misunderstanding others’ unintentional, non-malicious and even friendly behaviors as hostility or discrimination, or without sufficient basis, suspecting that they will be used or harmed by others, so they are overly vigilant and defensive.

  2.Interpreting surrounding objects as “conspiracies” that do not fit the actual situation has gradually become a concept of overprice.

  3.Prone to sickly terrible jealousy.

  4.Overconfidence, blaming people for setbacks or failures, always thinking they are right.

  5.It is terrible to hate others, and tolerate wrongdoing to others.

  6.Depart from actual arguments and hostility, and stubbornly pursue personal “reasons” or interests that are not reasonable enough.

  7.See through or distrust objective evidence that is inconsistent with the patient’s mind.

It is actually difficult to change the patient’s mind with reason or fact.

  A patient’s symptoms must meet at least three of the above items before a diagnosis of paranoid personality disorder can be made.

  People with paranoid personality rarely have self-knowledge, and they have a denial attitude towards their paranoid implementation. Therefore, the number and proportion in society is really unknown.

It is said that the data from the Shanghai Mental Health Survey of 1998 showed that the number of such personality disorders accounted for 5.8% of the total number of mental disorders, and the actual situation may exceed this proportion.

It was also found in surveys and studies that men with paranoid personality disorder are predominantly men, and most of them have bile or extrovert personality.

  Second, the treatment method for the treatment of paranoid personality disorder should be based on psychological treatment to overcome paranoid sensitivity, stubbornness, insecurity and self-centered personality defects.

There are the following methods.

  1.Awareness raising method.

Because patients do not trust others, they are sensitive and suspicious, and they will not accept any kind advice. Therefore, they must first establish a trust relationship with them, exchange emotions on the basis of mutual trust, and fully introduce them to the nature, characteristics, and harmfulness of their personality disordersAnd corrective methods to make them understand themselves correctly and objectively, and consciously intervene to produce the desire to change their personality defects.

This is a prerequisite for further psychotherapy.

  2.Dating training method.

Encourage them to actively engage in dating activities, learn to trust others in making friends, and eliminate anxiety.

The principles and essentials of friendship training are: (1) Meet sincerely and make friends with sincerity.

I must adopt a sincere and honest attitude to make friends.

We must believe that most people are friendly, good, and trustworthy. There should be no prejudice or distrust towards friends, especially close friends.

It must be clear that the purpose of making friends is to overcome paranoia, seek friendship and help, exchange thoughts and feelings, and eliminate psychological obstacles.

  (2) Attempt to give various help to friends who are intimate.

This helps to exchange heart for heart, gain trust from each other and strengthen friendship.

Especially when others have difficulties, they should help each other and know the truth in times of trouble, so as to gain the trust of friends and enhance friendship.

  (3) Pay attention to the principle of psychological friendliness in making friends.

The similarity and consistency of personality and temperament help to be psychologically compatible and make good friends.

In addition, gender, age, occupation, cultural accomplishment, economic level, social parts and hobbies also have “psychological compatibility” problems.

However, the most basic condition of psychological compatibility is the similarity and consistency of the ideological consciousness and outlook on life, that is, “like-minded”.

This is the psychological basis for developing cooperation and consolidating friendship.

  3.Self therapy.

People with paranoid personality like to go to extremes, which is related to irrational ideas in their heads.

Therefore, in order to change paranoid behavior, paranoid personality patients must first analyze their irrational ideas.
Such as: ① I cannot tolerate the slightest infidelity of others.
  ② There are no good people in the world, I just believe in myself.

  ② To attack others, I must stand up and fight back in advance, and let him know that I am stronger than him.

  ④ I can’t show tenderness, it will give a feeling of not being strong.

These ideas have now been transformed to remove the most extreme elements.

  ⑤ I’m not saying that there is no one king, and occasional infidelity of others should be forgiven.

  ⑥ There are good people and bad people in the world. I should trust those good people.

  ⑦ Attacking others, it is not necessarily the best way to counterattack at once, and I must first distinguish whether or not I have actually been attacked.

  I dare not express true emotions, which is a sign of weakness in itself.

  As a result, when the state of mind re-emerges, it is necessary to meditate on the transformed rationalized ideas in order to prevent one’s extreme behavior.

Sometimes I unknowingly showed a biased behavior, and I should re-analyze the thoughts at the time afterwards. I came up with the irrational ideas at that time, and then restructured them to prevent the next crime.

  4.Hostility corrects training.

Patients with paranoid personality disorder are prone to be hostile and distrustful of others and their surroundings. The following training methods can help overcome the hostile confrontation psychology.

  (1) Always remind yourself not to get stuck in the vortex of “hostility.”

Self-remind and warn in advance, and pay attention to correction when dealing with others. This will obviously eliminate hostility and strong emotional reactions.

  (2) To understand the basic principle that only respect for others can be respected by others.

Learn to say thank you to those who have helped you, instead of saying “thank you” without itching, let alone ignore it.

  (3) Learn to smile at everyone you know.

You may be unaccustomed at first and do it unnaturally, but you must do it and work hard to do it well.

  (4) Learn to be patient and patient in life.

Living in a complicated world, conflicts and frictions are inevitable. At this time, tolerance and restraint must be tolerated, and hostile anger cannot be burned and turned into anger and anger.

4 conditioning medicated meals for patients with liver disease

4 conditioning medicated meals for patients with liver disease

The pace of winter is getting closer and closer, and the temperature is gradually falling. What should you eat in your health? What should you pay attention to before the arrival of solar terms?

  What to eat in the health regimen

Eat more staple foods, eat mutton, quail and sea cucumber protein appropriately, trace amounts and carbohydrates are called thermogenic nutrients.

Therefore, in winter, we must appropriately increase the supplement of staple foods and oils to ensure the supply of high-quality protein.

Dog meat, lamb, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods have a small amount of protein and produce a lot of products, and the best effect of cold protection.

  2.

Kelp, seaweed can promote thyroxine secretion and produce thyroid hormone secreted by the human body called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body’s heat production capacity, increase the basal metabolic rate, accelerate skin blood circulation, andCold and cold, and foods containing iodine can promote thyroid hormone secretion.

Foods rich in iodine are: kelp, laver, hairpin, jellyfish, spinach, Chinese cabbage, corn, etc.

  3.

Animal livers, carrots can increase cold resistance, cold climates cause significant changes in human vitamin metabolism.

Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, so that blood vessels have a good protective effect.

Vitamin A comes mainly from animal liver, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables.

  4.

Sesame, sunflower seeds can provide the essential elements of the human body cold resistance Bai Maogen lean broth ingredients: 250 grams of lean pork, 60 grams of Bai Maogen.

  Measures: (1) Wash the white grass root and cut into sections; wash lean pork and cut into pieces; (2) put all the ingredients together in the pot, add an appropriate amount of water, and boil the fire slowly, simmer slowly until the meatReady to eat.

  How to eat: Daily or every other day.

  Efficacy: clearing away heat and dampness, strengthening the spleen and stomach.

It is suitable for those who are active in damp and hot during the active period of chronic hepatitis. It is evidenced by jaundice, unfavorable urination, and general nausea.

  Ingredients for Poria porridge: Poria powder 30 grams, previously rice 100 grams, and jujube 20 pieces.

  Measures: (1) Wash the rice and jujube separately, put them in the same pot, add an appropriate amount of water, and cook them into porridge; (2) After cooking porridge, add Poria powder and cook for a few times before serving.

  How to eat: Warm and fasting, or add brown sugar according to taste.

Take 2 times daily, morning and evening.

  Efficacy: spleen and nourish the liver, dampness and dispel evil, its medicinal properties are peaceful, nourishing but not greasy, beneficial but not harsh, suitable for patients with various types of chronic hepatitis.

  Quinoa stewed black chicken Ingredients: 1 female black chicken, astragalus 30?
60 grams, 2 Cordyceps sinensis.

  Method: Remove the viscera, hair, and wash the black chicken. Add astragalus and cordyceps, and boil it over high heat, then simmer it with low heat. When cooked, put in salt, MSG and other spices.edible.

  Efficacy: strengthening the spleen and nourishing qi, filling deficiency and filling essence.

It is suitable for those who suffer from deficiency of qi and blood and lack of liver and kidney in chronic liver disease. They have shown fatigue, shortness of breath, easy to catch cold, and pale tongue.

  Ligustrum medlar lean broth ingredients: 250 grams of lean meat, 30 grams of Ligustrum lucidum, 15 grams of medlar, 5 jujubes.

  Method: (1) Wash Ligustrum lucidum, Chinese wolfberry, jujube (denucleated), wash and cut the lean pork; (2) Add all the ingredients to the pot, add an appropriate amount of water, and boil the fire, thenSlow cook 2?
After 3 hours, season and serve.

  How to eat: Eat meat and soup, eat in moderation.

  Efficacy: Nourish liver and kidney, suitable for those with chronic liver and kidney yin deficiency.

Symptoms include liver pain and discomfort, backache fatigue, dizziness, hot flushes, night sweats, five upsets, thirst, red tongue and less moss, and pulse count.

  Kernel porridge ingredients: 60 grams of barley kernels, 60 grams of yam, 200 grams of previous rice.

  Method: Wash the barley kernels, yam, rice before, add the right amount of water, and cook into porridge.

  How to eat: Take it daily with the amount.

  Efficacy: Spleen and stomach.
Applicable to those with chronic liver disease, spleen deficiency, and unsuccessful spleen, evidence of abdominal distension, loss of appetite, thin stools, thick tongue coating, etc.

  Lidong tonic precautions Lidong tonic, don’t blindly “tonic” diet and maintenance must follow the ancient training of “autumn and winter nourishing yin”, “no disturbance to the yang”, “the mediocrity makes up for the cold, the chilly is warm”, with the change of climateAnd regulate your diet.
Eat less cold, but also not hot, and some purposely eat some Ziyinyangyang, scattered supplement is appropriate, but also eat more fresh vegetables lack of vitamins, such as: beef and mutton, black chicken, catfish, drink soy milk, milk,Eat more radishes, greens, tofu, fungus, etc.

It should be noted here that the developing countries have a wide range of members, different geographical environments, different people’s lifestyles, and both belong to the winter season. The climate conditions in the northwest and southeast coasts are different.

  The northwestern region is cold in winter. Tonics should be warm and hot, such as cattle, sheep, dog meat, etc. Although the south of the Yangtze River has already entered winter, the temperature is much milder than that in the northwestern region. Tonics should be supplemented with clear tonics.The taste of warmth, such as chicken, duck, and fish; is located in the plateau and mountainous areas, where the rainfall is reduced and the climate is dry, you should use fruits and vegetables of sweetness and health, rock sugar.

In addition, it should be different from person to person, because there are grains, fruits and vegetables, people are different from men and women, young and old, and the body (physical constitution) is based on the fact that the body is cold and hot.Re-education, middle-age readjustment, old age re-insurance, delay re-delay.

Therefore, “Winter Order Tonic” should be selected according to the actual situation of clear, warm, small, large, and must not blindly “tonic.”

A bowl of soup to see your single love index

A bowl of soup to see your single love index

In the midwinter season, many people like to boil some pretty soups to nourish.

Did you find yourself having a soup habit while enjoying the soup?

  1. The soup bowl usually contains more soup residue than soup. When you like a person, you usually prefer to hide it in your own inner world, because usually the objects you “think” about are more than some achievementsFor example, when you are studying, do you enter the senior class, or even the teacher is particularly fond of it; after entering social work, you usually pay attention to the supervisor or boss around you.

  After all, there is a distance between each other’s backgrounds, so you feel that you cannot develop this love at first, so you would rather be a single lover who silently appreciates the other person.

In this case, is it time to think about the difference between single love and love, don’t live again and again in your longing.

  2. No special selection, but generally there are too many soups. The soup is only decorated from small to large. You also think that you must be loyal to your own ideas. You don’t think that people can do one’s standard for others.

Therefore, if you do not get what you want, you will lose your temper and your emotions will become extremely volatile.

In love, when you like a person, you will become desperate. For example, you will change yourself to accommodate each other, desperately use Siberian, auntie policies, and even use the method of entanglement.Try your best to confess your emotions to each other, so when it comes to unrequited love, it is NOWAY for you!

  However, it is important to know that willfulness and love are only a few times behind. Are you careful to think that your love is due to personal possessiveness, or whether you really care and need each other.

  3, the habit of careful selection, usually only choose to eat the vegetables in the soup and say that you have a love lover, it is better to open up the truth that you are a “flower radish”.

In your past experience in dragging and dropping, you should choose A, B, or C. The story is gone, so you begin to say to yourself, it is better to keep going alone, so as to avoid subordinates.

  However, the ostrich policy is not the ultimate solution to a problem. A person has continuously learned to understand himself. Although love and friendship sometimes have gray areas, the boundaries are not always so difficult.

If you often have the right to have a two-minded mentality to love, it may end up being nothing more.

  4. The soup bowl will only be used to hold the soup. The soup will be eaten separately. You do everything, including emotional matters, and you want to get immediate rewards. So, in your mind, you do n’t know about unrequited loveWhat is it.

When you like one, you also need to know immediately that the other person is also interested in yourself. You would rather eat lemons refreshingly than wait for the answer painfully.

With regard to love, you can say that you have an indomitable spirit. After each “showdown” fails, you can quickly stand still and re-enter another “challenge”.

Your advantage is that you don’t get horny in terms of feelings, knowing that feelings need two people to go together.

  5. I will never be pregnant, and I will not eat soup residues. Although you hate unrequited love, somehow this seems to happen to you from time to time.

It is unknown whether the world is really so coincidental. Many times you think that the people who see the eye are already famous and have their own hearts.

Therefore, you have no choice but to accept the fact of unrequited love.

Even if you have thought about it, modern love is mostly fragile. In short, if a man is unmarried or a woman is unmarried, he has the right to continue to choose.Would rather wait for the next true love opportunity to come.

Excessive tension can disrupt normal pregnancy

Excessive tension can disrupt normal pregnancy

Early in the morning, Xiao Qing cried and ran into my consulting room, her eyes were red and swollen.

Xiao Qing is an “old patient”. At the age of 28, she has been seeing my clinic for treatment since she had a spontaneous abortion six months ago.

  ”what happened?

“From Xiaoqing’s intermittent words, I heard it probably.

It turned out that Xiao Qing had just been diagnosed with a pregnancy last Friday. I gave her a treatment plan to protect her pregnancy. I also told her to pay attention to rest and nutrition.

After returning from me, she has been immersed in joy, but she kept drumming in her heart, worried that she would repeat the same mistakes.

  Xiao Qing choked and said, thinking of her last experience, she couldn’t sleep and couldn’t sleep. “It’s better to go to check!”

“Yes, in order to ensure safety, she reports to the community health center every day, draws a tube of blood, and after receiving the test report, she sees that the indicators are good.

She tests her own early pregnancy test every day.

But this morning, when she went to check again, the indicator suddenly fell down. She was holding a test sheet. The doctor told her the last thing she wanted to hear was “maybe a miscarriage.”

  I was really sad to see her crying in front of me.

After prescribing her, I told her to go back and take a good rest. She was still young and there must be a chance.

  In the clinic, patients often like Xiaoqing are often encountered. They often suffer from loss and gain, often causing psychological infertility or miscarriage.

Because of the stress, the body is in a state of stress, which disrupts the original stability. Disturbances in the body’s neuroimmunity and endocrine system, especially changes in progesterone, cause changes in normal pregnancy.

Progesterone is an important hormone to ensure long-term development and is closely related to the hypothalamus.

The change of human emotion is related to the hypothalamus. When the emotion is in a long-term tension, the progesterone level in the body decreases, and the placenta is not well developed, which is not conducive to evolution.

Moreover, the uterus is in a highly sensitive state, and small stimuli can cause the uterus to contract, which can cause miscarriage.

Crying at the right time means being brave

Crying at the right time means being brave

“Crying” is often regarded as a shameful thing, or a full manifestation after a disaster. “Crying” makes people feel obscure and sad. In short, everyone hates “crying”!

In fact, the occasional “crying” is very good for your physiology. Have you heard of this?

  A study by psychologist William Fry of the University of Minnesota on crying for 5 years shows that men can cry up to 7 times a month and women cry more than 30 times.

Hasson, an evolutionary biologist at Tel Aviv University in Israel, says crying is a highly evolved act of humans.

Like language, only humans cry in the true sense.

  Although sorrow and mourning are the most powerful “tear bombs”, in addition to this, joy, anger, and fear of tears for everyone, such as too scared to cry, too happy to cry, and angry to cry.

It should be said that all these are a normal behavioral response of human beings.

  A recent Hassan study has found that tears can even send a signal of self-protection.

It can obscure people’s sight and prevent themselves from aggressive behavior towards others; at the same time, it can show their fragility, reduce mutual alertness and hostility, and not cause casual behaviors; further, the other party sees a watchA tearful face can also trigger pity and long unconscious support.

  At the same time, crying is an important means of emotional communication, which can establish a connection between people.

When you burst into tears in the face of others, you are sending a signal: I am sharing my most vulnerable emotions with you, and you see the most true side of me.

The other party sees all this and expects that if you trust him, both parties can become friends.

  Of course, crying does not always mean fragility, it can help the body release stress, and it is of great benefit to maintain physical health and mental balance.

For example, babies use crying to promote lung growth, and women love to cry and live longer than men.

  Fry did an interesting experiment: he let a person watch a moving movie and collect the tears they shed because of being moved; another group of people cut the onion and collected the tears they left because of spicy eyes.

It was found that catecholamines were contained in “emotional tears” that shed as a result of touching, but not in “reflective tears”.

Fry pointed out that catecholamines are a chemical released by the brain under emotional stress. If too much is accumulated in the body, it is likely to increase the risk of cardiovascular and cerebrovascular diseases.

  ”Crying” is an emotional release. When you want to cry, you don’t have to be patient. At this time, you can eliminate “tears” in time and relax your body and mind.

So don’t “give laughter and swallow your tears!”

“The timely” crying “is also a sign of courage!