Health is not equal to eating meat, please post it in the autumn!

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Fall health, try these foods

Health is not equal to eating meat, please post it in the autumn!
Fall health, try these foods

(Dahe Daily, Dahe client reporter Niu Jie) Autumn has arrived, many people began to “post autumn”, eating meat became the most common choice.

Conducted, experts said that “posting autumn” is not equal to eating meat, nor is it all suitable for “autumn autumn”, autumn health should master skills.

In addition, the reporter also collected a few suitable foods for the autumn tonic, recommended for you.

In the autumn tonic, the selection of meat should be combined with the physique “into the autumn three points, the tonic is at the time”, the human body energy consumption in summer, according to the Chinese medicine, after the summer, the body is easy to lose money, therefore, it is recommended that people tonic through the “post autumn”.
Maximize the summer’s deficit, avoid, cold winter, energy consumption, autumn tonic, and lay the foundation for winter energy consumption.

In life, people often make up for it by eating meat.

In fact, different meats have different functions. They should be adapted to their own situation and appropriately and scientifically.

Pork, protein and fatty acids, but eating too much can cause obesity, elevated blood lipids and other symptoms, patients with cardiovascular and cerebrovascular diseases should be carefully selected.

Beef, the adult content is lower than pork.

But people who are angry should eat less beef.

And beef is not very good to digest, people with bad stomach should not eat more beef.

Mutton, warm, most tonic, but the mood is easy to irritate, high blood pressure, dry mouth, sore throat, disease and other symptoms of heat should not be eaten.

Chicken meat, protein content is three times that of pork, can enhance digestion, increase the appetite of some people, but it is easy to increase the burden of high blood pressure.

“Putting autumn” is not the same as eating meat.

In fact, this is a misunderstanding.

Any health care should be combined with your own nutritional status and eat healthy.

In the past, people often mentioned the “post-autumn”, a large part of the reason was that the material conditions at that time were boring, and people lacked “oil and water”.

Nowadays, people’s living standards have improved, but there have been too many symptoms such as excessive oil and fat, high blood pressure, diabetes, blood lipid consistency and other rich diseases. Therefore, modern people do not have to be too deliberate.

Moreover, if you eat too much meat, it will easily affect the body.

For example, it is easy to cause gastrointestinal burden, is not conducive to digestion, causing gastrointestinal diseases; high-fat diet can induce the occurrence of acute pancreatitis; for people with cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, eating high-oil and high-fat foods, will giveCardio-cerebral blood vessels bring a burden and even lead to more serious consequences.

Moreover, the autumn is dry, excessive consumption of meat, easy to increase the fire, causing dry mouth, sore throat, alternating lily, yam, red dates, lotus seeds, etc. have spleen, nourishing stomach, moistening dry and other foods to make up.

Fall health, try these foods for fall health, and some food recommendations?

green vegetables.

Such as spinach, kale, lettuce, etc., can be supplemented with vitamin A, folic acid, beneficial to the eyes, skin and respiratory tract.

Potatoes.

Autumn is the peak season for potato production. Eat some yam, sweet potato, taro, potato, etc., and have great potential.

The potato food is a coarse grain, and the B vitamins, potassium, magnesium and other minerals are also rich in content, and it is rich in substituted fibers, which can promote resonance creep.

Hey.

Autumn is easy to feel tired.

It is rich in vitamins and iron and potassium, which can improve the lack of autumn, strengthen the body and resist the virus.

In addition, the weather becomes cold after the fall, it is easy to cause cough and headache, and eating lotus root can effectively prevent cough.

If the symptoms are serious, you can drink it with lotus root juice.

Red dates.

Red dates are an excellent choice for autumn tonic.

It is not only nutritious, but also has a very good effect of tonifying qi and nourishing blood. It cuts red dates into pieces and makes them more easily absorbed.

sesame.Calcium loss in autumn is relatively fast, the body needs to be replenished in time. Compared with milk and eggs, the calcium content of black sesame is much higher than that. The calcium content of black sesame is 4 times that of milk and 6 times that of eggs.

pear.

The best fiber is the best gastrointestinal “cleaner”.

It can promote kidney motility, and discharge harmful substances accumulated in the body to avoid constipation.

In addition, eating one or two pears a day can alleviate dryness.

Pears contain sugar and a variety of vitamins that protect the liver.

(Edited by Ji Xiaoping)

Six beautiful legs killer destroys the beautiful legs

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Six beautiful legs killer destroys the beautiful legs

Now in the spring, you can use your clothes to cover your big legs, but spring is the time when the meat grows. If you are not careful, your legs will be destroyed by the tangible killers.

Let’s learn the secrets of the legs!

銆€銆€Beautiful leg killer one: the dark black top shorts and the knee-length skirt, how to make the dark black alignment to the beauty of the big discount.

In fact, in addition to the cause of the darkening of the stratum corneum and dead skin, resulting in too long time and some trauma can also form blood stasis, sinking.

銆€銆€Beautiful knee tips: 1.

Use fiber to wipe away the waste keratin on the sieve. It is necessary to straighten the incision to avoid erroneous wear and tear on the skin.

銆€銆€2.

Pick a whitening mask, participate in sugar, if necessary, participate in a small amount of olive oil, vegetable oil can not only add lubrication, but also harden the keratin to maintain the skin.

銆€銆€3.

After exfoliating the skin is very soft, apply a leg cream and apply a thick cotton pad. It is best to use a spray bottle to spray warm water to enhance the soaking of the leg cream.

銆€銆€Beautiful leg killer 2: The cleft leg and leg are not shorts, so it will not let the leg cleft to affect the beauty of the dress.

The splitting of the leg is not only related to the loss of water, but also the sun protection of the legs.

銆€銆€Tips for beautiful legs: 1.

The nourishing reproductive water is dedicated to the dry skin, which can be mineral water, flower water, plant flower pure dew and so on.

銆€銆€2.

Pour 6 drops of pure essential oil directly into a sufficient amount of water and put in a piece of repairing leg membrane for 15 minutes.

Other essential oils that have the function of repairing skin cleft palate are calendula, chamomile and so on.

銆€銆€3.

The best way to deal with the chromatic aberration of cleft palate is to apply a physical sunscreen every day to prevent the chromatic aberration from becoming clearer.

Sun protection in the morning, whitening at night, the legs can quickly recover white.

銆€銆€Beautiful leg killer three: The dry heel of the beautiful dress to match with the beautiful sandals.

However, the boring climate and the excessive alkalinity of the shower gel will make the heel dry, and the cracked heel and high heels are really unmarried.

銆€銆€Secrets of the United States: 1.

Use dead skin flour to quietly frustrate the hard skin, pay attention not to fall back and forth, and must prevent the skin from being scratched in the same direction.

銆€銆€2.

In a pot of warm water, take an excess (two teaspoons, about 6ml) of the foot lotion, stir gently, then soak your feet for about 20 minutes, dry with a towel.

銆€銆€3.

瓒?When your feet are warm, lick the thick foot cream and put on the breathable cotton socks to make the foot film for the feet.

銆€銆€Beautiful leg killer four: calf edema long standing for a long time sitting in the subway to make the leg pressure double, edema will first appear nowadays calf, serious words will cause varicose veins, calf crawling full of “small green snake”, so that the legs can be worn thicker,More beautiful.

銆€銆€Go to the edema secret: 1.

Slightly raise the legs, with a fiber-legged product that can help drain the water. Massage the small calves from top to bottom with a small massage roller.

銆€銆€2.

After 5 minutes, he was beaten with a fist and helped the muscles to tighten further.

The midline of the back of the leg is a collection of acupuncture points that help eliminate fatigue and remove toxins.

銆€銆€3.

After the acid swells and relaxes, it can be lightly applied with ice. After a hot and cold treatment, the skin of the legs is firmer.

銆€銆€Beautiful leg killer five: follicular keratinization In fact, many people’s calf is not beautiful because of follicular keratosis.

The appearance of follicular keratosis is very similar to “goose bump”. Due to the relationship between sweating and clothing placement, hair follicles are accompanied by redness and swelling, indicating that the oil hardens to form a small embolism, just like a small volcano.銆€銆€Hair follicle keratinization tips: 1.

First clean the skin of the legs, quietly circle, wash away the pores and the small embolism of the hardened oil.

銆€銆€2.

With toner, it may be able to harden the keratinous toner, moisten the cotton sheet, and stick it in the area where the keratinization of the hair follicle is particularly serious, causing hardening embolism and opening the pores.

銆€銆€3.

The particularly serious pores in the depression have an inflamed tendency. It is necessary to use a scrub mud to massage while rubbing, and finally use a small scraper to remove the scrub mud. The pores that were originally severely plugged open, and the small volcano will disappear.

銆€銆€Beautiful leg killer six: small hairy legs in the legs, small hair is not elegant, it is easy to affect the mood of wearing a skirt.

However, the hair on the legs is a light-colored fine hair that can be easily removed without any allergies.

銆€銆€Go to the leg hair tips: 1.

Take a little talcum powder on the outer part of the hair to be removed. It can not only absorb the oil, but also prevent the skin from being sensitive and red after shaving.

銆€銆€2.

Shave the hair from the bottom up along the direction of hair growth.

銆€銆€3.

In order to prevent repeated shaving and scratching of the skin hair follicles, the roots that can’t be shaved are removed with a flat hair removal clip.

During the process of plucking, the epidermis will be instantly congested and easily sensitive. It is necessary to take a calming toner to converge the pores.