Make some food misunderstandings


Make some food misunderstandings

I don’t know when it started, people have a modeled view of nutrition in food.

Mentioning certain nutrients will definitely make people think of certain foods. When it comes to certain foods, people often think of ingredients related to certain nutrition.

銆€銆€For example, when it comes to vitamin C, people will immediately think of lemons and oranges; when it comes to potassium, some people will think of bananas immediately; when it comes to carotene, some people will definitely think of carrots; when it comes to spinach, they will immediately think of it.Oxalic acid; when it comes to celery, it will immediately think of lowering blood pressure. In fact, the health effects of food cannot be modeled like this.

銆€銆€The nutritional truth of many foods will make us repeat!

Do not believe?

Take a look at the following examples of the nutritional value of food: – Who is the potassium contained in the food-containing potassium champion, about 50% more than bananas.

In fact, all potatoes are an excellent source of potassium.

Just replace a bowl of rice with the same starch content of potatoes, and replace the potassium by 10 times!

People with tight urine output, such as diabetics, kidney stones, gout patients, hypertensive patients, etc., as well as those who eat too salty, can easily lose too much potassium. It is a good idea to eat potato instead of staple food.

銆€銆€In fact, among the green leafy vegetables, the potassium content exceeds that of bananas, such as spinach, kale, lettuce leaves, spinach, leeks, and purple-backed sunflower.

Since the Chinese can eat a wide variety of green leafy vegetables, why bother to resort to bananas like Westerners who do not like green vegetables?

銆€銆€- A really good source of magnesium Magnesium is important for strong bones and blood pressure control. It is also known as “anti-stress nutrients.”

But when it comes to magnesium, people usually think of bananas.

In fact, it is nothing more than a magnesium champion in the fruit.

Almost all dark green leafy vegetables are a good source of magnesium and can reach or exceed levels in bananas.

The reason is simple: every chlorophyll molecule contains a magnesium ion, so the greener the color, the more magnesium it contains.

銆€銆€Another best source of magnesium is nuts and seeds. For example, eating 50 grams of watermelon is equivalent to eating 200 grams of green leafy vegetables.

However, the transition of green leafy vegetables is only supplemented by bananas, about one-twentieth of nuts.

Therefore, if you are afraid of being fat, it is best to eat green leafy vegetables supplemented with potassium and magnesium.

銆€銆€- Do not eat vegetables and fruits can also add vitamins Generally, tomatoes are considered to be excellent experts in vitamin C in vegetables. In fact, potatoes contain more vitamin C than tomatoes!

Not only potato, sweet potato, taro, yam and other potato foods are rich in vitamin C.

The vitamin C contained in various green leafy vegetables is basically more than tomato.

銆€銆€Green pepper is indeed the vitamin C champion in vegetables, but its acidity is reduced, and the loss of vitamin C in casting is relatively large.

Although the vitamin C content of potatoes is only supplemented by green peppers, the loss of vitamin C in the cooking process is small due to the strong protective effect of starch on vitamin C.

Therefore, if you use potatoes as a staple food, even if you no longer eat other vegetables and fruits, vitamin C can meet the needs of the human body.

In the past, northerners could not eat vegetables in winter, but many people did not lack vitamin C because they often used potatoes and sweet potatoes as staple foods.

銆€銆€- Summary To understand the nutritional value of food, don’t just remember a few so-called “representatives”. In fact, the nutritional value of many foods is not worse than them, but the popularity is only a little bit.

Therefore, a healthy diet does not have to be constrained to a certain food, the most important thing is a reasonable mix of all kinds of food.

A food you don’t like, you can use other foods instead.

– Is this going to be easier and happier?

Do a plump woman need to add estrogen


Do a plump woman need to add estrogen

Estrogen is very important for women, it is an important factor in maintaining the second characteristic of women.

Estrogen can make a woman plump and sexy, and the skin looks soft and delicate.

However, with the gradual growth of aging, the amount of estrogen secreted is also reduced, and the skin loses its former luster and elasticity.

If you want to delay aging, then supplementing estrogen will become a daily consideration.

銆€銆€Every day, a cup of thick soy milk experts recommend that women should pay special attention to the supplement of soy foods from the time of youth. After entering the age of 25, a cup of thick soy milk or a piece of tofu should be guaranteed every day, because the supplement of soy to estrogen is impossible.Reflected, so the supplement of soybeans should start early.

銆€銆€Pay attention to foods that delay skin aging: high-protein foods such as lean meat, eggs, fish, milk, and soy products.

Protein is one of the essential nutrients of the human body. It is often eaten to promote the fullness and elasticity of the subcutaneous muscles.

銆€銆€Vitamin E foods: such as vegetable oil, sesame oil, wheat germ oil, peanut oil, lettuce leaves; in addition, such as cream, cod liver oil can also be used, vitamin E in such foods can prevent subcutaneous oxidation, enhance the vitality of tissue cells, canMakes the skin smooth and elastic.

銆€銆€Foods rich in vitamins and minerals: such as radish, tomatoes, Chinese cabbage, celery and other vegetables and apples, citrus, watermelon, jujube and so on.

The vitamins and minerals in these foods enhance the skin’s elasticity, softness and color, and have a good effect on preventing dry and rough skin.

White fungus is also a good skin care product, you can usually add rock sugar stew to eat, or add red dates soup to drink.

With more than 10 pieces of longan meat, add tea to drink, the effect is not bad.

銆€銆€Homemade drinks supplement estrogen When the early symptoms of menopause appear, use Angelica Jianshui, about 10 grams per day, when tea supplements, can significantly change the symptoms caused by estrogen reduction.

In addition, the use of hawthorn, dandelion and ginger to make tea, when they enter the age of 35, began to overlap, as a daily must-drink tea, step by step, can naturally supplement the progressive estrogen.

銆€銆€Taking or applying fresh royal jelly to an earlier woman should take about 10 grams of royal jelly per day to supplement estrogen.

Because royal jelly has the function of retaining water, it does not affect the daily addition of soy-sized royal jelly in simple skin care products, smeared on the face, supplemented with estrogen, and also caused the role of rejuvenation.

Middle-aged and older people should eat more food


Middle-aged and older people should eat more food

It is recommended that the elderly should eat the following foods in the expected choice: (1) Eat more coarse grains and miscellaneous grains.

銆€銆€Cereals include rice, wheat, corn, millet, sorghum, buckwheat, etc., which are processed and milled to make various rice and noodles.

Rice and wheat germs are called the grain after removing the outermost hard shell. The outermost layer of the grain is called the husk. It is composed of stacked fibers and contains a small amount of protein, traces and B vitamins and minerals. The innermost is called endosperm.It is the main part of grain, mainly containing starch and crystalline protein; in addition to endosperm, there is a layer of aleurone inside the bark, which is rich in complex B vitamins and minerals.

At one end of the grain there is a small germ, which is the part of the grain that sprouts, with a small amount of traces, protein, minerals, and vitamin E.

The grain and aleurone layers are first crushed during milling, and if the mill is finely ground, the germ is also crushed, leaving only the endosperm.

This finishing results in the most loss of minerals and vitamins.

Compared with the standard powder (81 kg of flour per 100 kg of grain) and the rich powder (65 kg of flour per 100 kg of grain), the protein, trace, vitamin and mineral content per 100 g of rich and powerful powder are lower than the standard.Powder, only starch starch; the ratio of extra stalk rice to millet, and the vitamin content is higher than the former, and there are carotene in millet; the content of the first three is so small that it cannot be measured.

The fine grains contain less nutrients and less fiber, which is not conducive to the smooth flow of the stool; in the grains of corn, the soba noodles contain more minerals than the rich and strong noodles.

It can be seen that middle-aged and elderly people should use coarse grains and miscellaneous grains as well.

銆€銆€(2) often eat beans.

銆€銆€When adding porridge, add beans such as red beans, mung beans, and kidney beans to improve the taste and increase the protein and mineral content.

Beans can be stewed into bean stuffing and put into delicious food such as bean bags.

Especially mung beans can be used in summer.

Chinese medicine believes that mung beans can clear away heat and poison, cool off thirst, produce fluid, thick stomach, which contains a lot of protein and carotene, vitamin E, calcium, iron, zinc, etc., middle and old people cook a pot of mung bean soup in summer, let cool asDrinks, which are both thirst-quenching and nutritious, are better than a variety of commercial drinks.

銆€銆€(3) Regular consumption of soybeans and soy products.

銆€銆€Soy is rich in nutrients, but the whole bean is not easy to chew and digest. It must be boiled.

There are saponins in soybeans, which can inhibit lipid peroxidation in the body and delay aging.

Soybean phospholipids and soy in beans can significantly increase coronary and cerebral blood flow, reduce myocardial oxygen consumption and coronary vascular resistance, and improve myocardial nutrition.

Flavonoids in soybeans have good health care functions.

Soy products such as dried bean curd, tofu, yuba, vegetarian chicken, etc. are all high-protein foods, and are high-quality protein, calcium can also be.

The protein of tofu is easy to digest and absorb, suitable for the elderly.

銆€銆€(4) Try to develop the habit of newborn milk.

銆€銆€The former people had no habit of metabolizing milk, and the complications of calcium deficiency in the elderly.

Calcium deficiency has a certain relationship with osteoporosis. Milk is a good source of food for calcium, so drinking milk should be strongly promoted.

Drinking half a catty of milk a day can get 260 mg of calcium.

Some elderly people have lactose enzymes in their bodies. After eating milk, lactose can not be broken down and there is bloating and even diarrhea. Using small amounts of milk or using milk after meals, or trying different brands of yogurt can also reduce its adverse reactions.

Yogurt is fermented by lactic acid bacteria after being heated and disinfected by milk. It can stimulate gastric acid secretion and inhibit the harmful bacteria in the intestine. Some of the lactose has been fermented into lactic acid, which is not easy to cause bloating, diarrhea, and is suitable for the elderly with stomach acid deficiency and indigestion.
Some people use milk to substitute milk, which has less protein and less calcium. Only half a kilogram of calcium in soy milk is not enough to replace dairy products in terms of calcium supplementation.

銆€銆€(5) Appropriate consumption of livestock, poultry, fish, and shrimp.

銆€銆€Most of the poultry meat contains protein residues and a small amount, which is more suitable for the elderly than livestock meat.

The poultry liver contains more iron than the liver, and the vitamin A in the chicken liver is more than 2 times higher than that in the pig liver, and the poultry meat is tender and easy to digest.

Fish and shrimp are also easier to digest than livestock meat, and the protein content is high. There are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in marine fish for the prevention and treatment of hyperlipidemia and atherosclerosis.Hardening has a role.

In addition, marine fish contain more iodine, oysters, fresh shellfish, scallops contain more zinc, shrimp rice skin contains more calcium, are suitable for multi-use.

銆€銆€(6) Limited eating eggs and eggs contain a variety of nutrients other than vitamin C and sugar, the protein has high nutritional value, minerals in the egg yolk, vitamin content; the disadvantage is high cholesterol in the egg yolk.

Therefore, it is advisable for the elderly to eat one egg daily or every other day.

銆€銆€(7) Vegetables should eat more vegetables is an important source of several vitamins, such as carotene in the green leafy vegetables and red, yellow vegetables inside the content, each 100 grams of carrots and spinach contain carotene 4 respectively.

13 and 2.

92 mg, equivalent to 688 and 487 micrograms of retinol (vitamin A); vitamin C 72 mg and 56 mg per 100 grams of bell pepper and bitter gourd, respectively, can reach the daily supplement standard.Although the vitamin B2 content in vegetables is not much, it can be eaten more. For example, 500 g of rapeseed and citron contain vitamin B20.

55 and 0.

60 mg.
A large amount of precipitated fiber in vegetables can stimulate bowel movements and prevent constipation in the elderly.

Some wild vegetables such as alfalfa, purslane, gray vegetables contain more vitamins and minerals (calcium, vitamin B2, iron); fungus, mushroom, seaweed also high iron, the elderly, especially women with high incidence of anemia, should be moreedible.
Vitamins P are also found in vegetables such as garlic, onions, tomatoes, and celand. Similar to vitamin C, they have antioxidant effects and protect vitamins A, C, E and selenium from oxidation.

Garlic, mushrooms, and seaweed also reduce blood calcium.

In addition, garlic also has the effect of preventing the development of gastric cancer, so it should be eaten more.

Raw cucumbers and tomatoes can also reduce the loss of nutrients in cooking.

銆€銆€(8) Nuts and fresh fruit Acidic fruits contain more vitamin C.

Organic acids such as malic acid and citric acid in fruits can promote the secretion of digestive juice.

Wild fruit kiwifruit contains a large amount of vitamin C and also has the effect of preventing gastric cancer.

The protein in the hard-shelled nuts is high in trace amounts, and some nuts such as fried black melon seeds have higher levels of calcium, iron and zinc.

銆€銆€In general, the elderly should arrange expenditures in a certain proportion.

In grain cereals, millet, oatmeal and other coarse grains, miscellaneous grains, and less processed rice are used.

Should choose some miso porridge, boiled bean soup.

More tofu, dried beans and other soy products.

In order to take more calcium, try to drink milk, yogurt, and more marine fish, oysters.

Vegetables include bell pepper, rape, cabbage, leeks, garlic, fennel, toon and carrots.

Sesame sauce, shrimp rice skin contains more calcium, various mushrooms contain more vitamin B2, should be used more, and try to eat more garlic.