CNOOC Engineering (600583): FY18 performance is in line with expectations; FY19 resumes momentum

CNOOC Engineering (600583): FY18 performance is in line with expectations; FY19 resumes momentum

The 2018 performance was basically in line with expectations. In 2018, CNOOC Engineering’s revenue increased by 8% to US $ 11.1 billion, and net profit attributable to mothers decreased by 84% to approximately 80 million yuan, basically in line with our expectations.

The company’s performance recovered significantly in the fourth quarter of 2018. Revenue increased by 29%, increased 南宁桑拿 by 43% month-on-month, and net profit attributable to mothers increased by 16%, which increased more than 4 times., The order conversion rate is significantly higher than in the past.

In 2018, the company’s domestic new year single order was US $ 16.4 billion and overseas US $ 1.1 billion. At the end of last year, the company had orders in hand of approximately US $ 18.5 billion.

Development Trend Looking forward to the new overseas orders of 10 billion in 2019, the first big order has been settled.

We mentioned in the report that the rating was upgraded to “recommended” on January 22 this year. It is expected that from 2019, the company’s overseas orders and revenue may achieve a breakthrough. The company is expected to track multiple bids in the Middle East, Canada and Russia.Landed during the year and brought in 南京龙凤网 orders totaling more than 10 billion yuan.

The company announced last night that it had won one of the LNG module construction contracts worth up to $ 5 billion, laying a solid foundation for this year’s overseas order breakthrough.

The company rarely guides 30% high revenue growth, reflecting firm recovery confidence.

The company disclosed that according to the business plan for 2019, it is expected that revenue will increase by more than 30% per year.

This is the first time in many years that the company has redefined a clear revenue guidance, and this guidance exceeds the 25% revenue growth rate currently expected by the market, and our expected growth rate is 36%.

The company plans to have about 19 appendixes of steel processing capacity in 2019, and about 1 ship operation day.

70,000, all increased from last year and restored to 2015 levels.

The company proactively carried out organizational reforms to improve overall operating efficiency.

We remind the market to pay attention to the organizational reform completed by the company last year: 1) The merger of the market development department and the project management department is mainly to improve the synergy of project bidding and operation, to comprehensively identify the returns and risks of the project, and to promote the company to obtain improved orders.Capabilities; 2) According to the two main business lines of construction and installation, two business divisions are formed, which are unifiedly managed separately, and the regional branches are replaced to reduce the internal resource competition and internal consumption.

Earnings forecast At present, our 2019 profit forecast for the company is the highest in the market, maintaining the 19/20 forecast.

Estimates and recommendations Based on the certainty of overseas breakthroughs and firm firm recovery confidence, we estimate the target from 1.

2x 2019 P / B ratio increased to 1.

4 times, raise the target price by 17% to 7.

7 yuan, corresponding to 27% of the upward space.

The company is currently trading at 1.

1x P / B ratio.

Risk oil prices fluctuated sharply, new growth exceeded expectations, and gross margin recovery was slower than expected.

Haitian Flavor Industry (603288) 2019 First Quarterly Report Review: Performance Meets Expected Product Structure Optimization

Haitian Flavor Industry (603288) 2019 First Quarterly Report Review: Performance Meets Expected Product Structure Optimization

The performance exceeded expectations, achieving the start-up company’s Q1 19 revenue 54.

9 billion increased by 16.

95%, net profit attributable to mother 14.

7.7 billion increased by 22.

81%, deducting non-net profit 13.

9.7 billion increased by 21.

46%, operating performance maintained steady growth, exceeding the company’s annual revenue and profit target of 16% / 20% growth target, in line with market expectations.

Q1 gross margin decreased by zero.

9 points to 45.

78%, the cost of some raw materials and packaging materials increased, the company actively controlled the balance of fees, Q1 sales expense ratio of 12.

03% same as minus 1.

1pct, management expense ratio 3.

5% minus 0.

2pct, net interest rate is 26.

91% increase by 1.

3pcts, profitability has gradually improved.

The advance payment of 1.3 billion yuan at the end of the period decreased by 60%, mainly due to the return to normality after the centralized payment at the end of last year, which was a decrease of 3 pct compared with the same period last year.

Sales receipt 44.

500 million increase by 17.

4%, the net cash flow from operating activities was 53.07 million, a decrease of 88%, mainly due to the increase in procurement expenses.

The company plans to achieve revenue of 197 in 2019.

600 million (+ 16%) and a profit of 52.

3.8 billion (+ 20%).

As for the balanced development of categories, the growth rate of soy sauce was restored by product. The company’s Q1 soy sauce sales were 32.

900 million increase by 14.

7%, oyster sauce sales 9.

200 million increase by 24.

6%, the two major categories continued to expand rapidly under high bases, outperforming the industry, and their concentration increased further; sauce sales7.

200 million increase by 6.

1%, after the adjustment, the growth rate increased by 3 compared with the previous year.

6pcts, the product structure optimization is obvious.

The vinegar / cooking wine business is expected to grow by about 10% / 20% per year. Through the company’s strong brand and channel potential promotion, try to expand and strengthen at a low base; the company’s product line is complete, mainstream products are cost-effective, covering high, middle and low price segmentsNew products are upgraded to create functional condiments such as bibimbap, which cater to new consumer demand and expand consumer 杭州桑拿网 groups.

The company’s R & D and innovation, the R & D expense rate increased steadily, and additional new product reserves for multiple categories were launched.

Upgrading existing products and extending new categories in the future will open up room for long-term performance growth.

The performance of the east, middle, and west regions was positive. Looking at the expansion of the distributor team by region, the sales growth rates of the east / south / west / north / central regions were 17 respectively.

1% / 11.

1% / 26.

4% / 10.3% / 20.

2%, all achieved double-digit growth, of which the growth rate in the east, west and central regions increased by 1 compared with last year.

8/2.

2/4.

6.

The average number of dealers in various coastal areas has increased, with an overall net increase of 182 dealers to 4,989 dealers. Currently, the coverage rate of prefecture-level cities reaches 80-90%, and county-level 60% leads the industry. In the future, it will continue to be lower-tier cities and township terminalsLayout, harvesting the low-line consumer market, and expanding market leadership.

Profit forecast: The company’s profit continues to be optimized, sales and inventory are good, and the industry leader is Hengqiang.

Forecast EPS 1 for 2019-2021.

98/2.

33/2.

72 yuan, corresponding to 44/37/32 times PE, the one-year target is estimated at 97.

9-104.

9 yuan, maintain “Buy” rating.

Risk factors: Terminal mobile sales are lower than expected; category expansion is slow; raw material costs are rising too fast.

SDIC Power (600886) 2018 Annual Report Review: Considerable Performance in Fourth Quarter

SDIC Power (600886) 2018 Annual Report Review: Considerable Performance in Fourth Quarter

Event: SDIC Power released its 2018 annual report.

In 2018, the company’s operating income was 41 billion yuan, an increase of 29 in ten years.

6%; net profit attributable to mother 43.

60,000 yuan, an increase of 35 in ten years.

0%; net profit deducted from non-mother 41.

90,000 yuan, an increase of 30 in ten years.

3%; EPS 0.

64 yuan.

  Opinion: The increase of fuel electricity price in Q4 2018: the long-term company’s internal power generation in 2018 is 151.6 billion kilowatt hours, an increase of 17.

6%.

The company generated 39.1 billion kWh of electricity in the territory in 2018Q4, an increase of 19 per year.

3%, an increase of 5 compared with 2018Q3.

5 units.

In terms of power supply, the company’s 2018Q4 hydropower and thermal power generation increased twice.

3%, 45.

0%, the growth rate increased by 1 compared with 2018Q3.

5, 0.

5 units.

Benefiting from strong regional power demand, new unit output growth (Northern Xinjiang Phase II, Meizhou Bay Phase II) and other factors, thermal power generation in the fourth quarter of 2018 maintained rapid growth, driving internal power generation growth17.

3 units.

Affected by the effect of power price adjustment, market price discount and structural factors, it entered the company’s internal on-grid price of 0 in 2018.

314 yuan / kWh, an annual increase of 8.

4%; of which the on-grid electricity price of the company’s territory in 2018Q4 was 0.

316 yuan / kWh, each year, an increase of 11 quarter-on-quarter.

9%, 5.

0%.

Benefiting from the “both volume and price rise” and base effect, the company returned to its parent net profit in Q4 20187.

700 million, an increase of 175% in ten years.

  The Yalong River hydropower has steadily increased, and the non-Yalong River water sector has turned losses: in 2018, the Yalong River hydropower generation capacity was 71.4 billion kWh, an increase.

4%; average on-grid electricity price is 0.

277 yuan / kWh, an annual increase of 5.

0%; contribution to mother’s net profit 37.

900 million, a five-year growth of 5.

8%.

Subvert the Yalong River Hydropower Contribution. In 2018, the net profit of the non-Yalongjiang sector was attributed to mothers5.

80,000 yuan, and 2017 (net profit attributable to mother -3.

500 million) measurement to achieve loss.

In our view, the company’s non-Yalongjiang sector’s turnaround in 2018 was mainly due to the recovery in thermal power sector performance.We are optimistic about the decline of the coal price hub, and thermal power profit is expected to continue to repair.

  It is estimated that the Yalong River Midstream Power Plant will be put into operation: at the end of 2018, the projects under construction in the Yalong River Midstream include Lianghekou Hydropower Station (3 million kilowatts) and Yangfanggou Hydropower Generator (1.5 million kilowatts). The construction progress is 46.

2%, 30.

4%.

The first unit of the middle reaches of the Yalong River is expected to be commissioned in 2021.

As the Yalong River Midstream Hydropower Station continues to contribute, the company’s 苏州夜网论坛 long-term growth is worth looking forward to.

  The profit forecast and investment rating take into account the company’s operating conditions and other factors. We have raised our profit forecasts for 2019 and 2020. It is expected that the company’s net profit attributable to mothers for 2019 and 2020 will be 48.

5,50.

300 million (41 before adjustment respectively.

3, 43.

300 million), plus a predicted net profit for motherhood of 48 in 2021.

0 million yuan, the company’s 2019-2021 EPS are expected to be 0.

72, 0.

74, 0.

71 yuan, the current sustainable corresponding PE is 11, 11, 12 times.

We are optimistic about the recovery of the company’s thermal power business and the development of the Yalong River Hydropower, maintaining the “overweight” rating.

Sanqi Mutual Entertainment (002555) Annual Report Comment: High-speed Growth of Operating Income Self-Research + Operation Capability Appears

Sanqi Mutual Entertainment (002555) Annual Report Comment: High-speed Growth of Operating Income Self-Research + Operation Capability Appears

Event: The company released its 2018 annual report and 2019 first quarter report.

In 2018, the company achieved operating income of 76.

33 ppm, an increase of 23 per year.

33%, net profit 10.

09 billion, down 37 every year.

77%; net profit after excluding non-recurring gains and losses4.

75 ppm, a decrease of 54 per year.

70%; basic profit income is 0.

47 yuan; a cash dividend of 2 for every 10 shares.

00 yuan (including tax).

The company’s operating income for the first quarter of 2019 was 32.

47 million, an increase of 95 per year.

46%; Net profit 4.

54 ppm, an increase of 10 per year.

80%; net profit after excluding non-recurring gains and losses4.

1.7 billion, an increase of 6 every year.

41%; basic profit return is 0.

21 yuan.

Key points of investment: Subsidiary’s performance is not up to standard and accrual of goodwill impairment leads to a significant increase in net profit for 18 years.

As the subsidiary Shanghai Mojing Technology failed to meet its performance commitments, the impairment loss on goodwill was provided9.

60 mega-digit compensation section 4.

54 million US dollars was recognized as non-recurring gains and losses, as the amount of impairment significantly exceeded the performance compensation and the operating profit of Shanghai Mo Yan, which affected the net profit attributable to mothers by approximately 5.

US $ 0.6 billion, resulting in a significant increase in the company’s fourth quarter net profit.

At the 杭州桑拿网 same time, the company disposed of the shares of companies such as Shanghai Yuanyuan Culture and Shanghai Aurora Network in 2017 and confirmed after-tax investment income2.

00 ppm and no significant distribution gain in 18 years.

After exceeding the above impact, the company’s non-GAAP net profit increased by 6.

56%.

The proportion of mobile game operating income increased again, becoming the company’s main source of profit.

The company’s mobile games realized operating income of 55.

82 ppm, a 69-year increase of 69.

99%, gross profit 45.

180,000 yuan, an increase of 79 in ten years.

89%, accounting for 73% of operating income.

13%, an increase of 20 from 17 years.

07 averages.

Web games achieved operating income16.

46%, down 28 each year.

40%, gross profit 11.8.3 billion, down 23 annually.

00%; operating income accounts for 21.

56%, a decrease of 15 from 17 years.

59 averages.

The company has more than 5 products with monthly sales of over 100 million in 2018, with a maximum monthly flow of 9.

300 million US dollars, more than 1 new registered users.

100 million, with the highest monthly active users exceeding 20 million.

The company’s performance growth rate exceeds that of the industry and ranks among the top global game companies.

According to the “2018 China Game Industry Report”, the actual sales revenue of the domestic game market doubled in 20185.

3%, the actual sales revenue of mobile games increased by 15 per year.

4%.

The growth rate of the company’s overall operating income in the game business and the increase in operating income of the mobile game business exceeded the industry average.

At the same time, the company’s domestic mobile game business totaled 86.

USD 8.3 billion, an increase of more than 85% in one year, which is also higher than the industry level.

The company’s current market share in the domestic mobile game business has increased6.

48%.

According to the statistics of NEWZOO, the number of global listed game companies is 10.

US $ 9.1 billion (NEWZOO statistics) revenue ranks 22nd in the world, ranking up 3 places from 2017, second only to Tencent and NetEase among domestic game companies.

“Release + self-developed” walk on two legs.

Based on its ability to operate multi-category games, the company’s distribution strategy has been adjusted from the original relatively single “ARPG + SLG” to “multiple development”, and is well-known in China with Aurora Networks, Tencent, Netease, Perfect World, Century Huatong, etc.Game manufacturers cooperate in depth to complete a diversified industrial layout. The product matrix includes ARPG, MMO, card, SLG and other types, which can cover magic, western fantasy, oriental fantasy, adventure, cultivating fairy, two-dimensional, etc.

The company’s reserve items include 9 exclusive agency games including “Sword and Reincarnation”, “Pig and Dungeon”, “Fairy 2 (tentative name)” and “Super Ball (tentative name)”, “Codename YZD”, “Legend”, “Elf Festival” and other self-developed product self-research, since the launch of self-developed products in 2014, the company has switched to launching nearly 20 self-developed products.

In 2018, the company launched more than 10 self-developed mobile games. Among them, products such as “Continental” H5 and “Sword Passed to the World” achieved monthly sales of over 100 million.

During the product promotion period, the sales expense rate increased, and profits were under short-term pressure.

The company’s selling expenses in 2018 were 33.

47 ppm, an increase of 75 per year.

41%, accounting for 43 of operating income.

85%, an increase of 13 over 17 years.

02 units; selling expenses for the first quarter of 2019 were 21.

41 trillion, an increase of 299 per year.

85%.

The significant increase in selling expenses was mainly due to the promotion period of products such as “Ghost Wonder City”, “Angel Sword H5”, “Awakening of the Fairy” and “Breaking the Dragon”.The pressure of early high promotion costs on short-term profits is expected to gradually enter the mature stage of related products, which will have a positive effect on the company’s profits.

The management fee for 2018 was 2.

46 trillion, down 27 a year.

73%, the first is that the company incurred equity incentive expenses in 1 year.

100 million and no related costs incurred in 18 years; R & D costs increased by 23.

28% to 5.

37 ppm, mainly due to the increase in game research and development staff and budget growth.

The divestiture of auto parts business will help improve the company’s overall gross profit margin.

The company started in 2018.

The 19 trillion transaction consideration will transfer the 100% equity of Wuhu Rongshun Auto Parts Co., Ltd. held externally, and complete the industrial and commercial change registration on November 29, 2018.In the future, Rongshun Co., Ltd. will no longer separate the scope of the company’s consolidated statements.

As the gross profit margin of the auto parts business is far lower than the gross profit margin of the company’s gaming business, the auto parts business will help to increase the company’s overall gross profit margin and focus on the development of the gaming business.

Investment rating and profit forecast: In the cold winter of the game industry in 2018, when the industry’s growth rate changes, the company’s operating income has grown rapidly and exceeded the overall level of the industry. There are a number of products with monthly sales of more than 100 million yuan, showing the company’sStrength and rich experience, but in the short term, the company’s newly launched products still need to expand a large number of sales expenses for related promotion work, so the company’s profit margin will still be suppressed in the short term.

It is expected that the company’s EPS in 2019 and 2020 will be 0.

86 yuan and 1.

04 yuan, according to the closing price of 12 on April 29, 2019.

Calculated at 97 yuan, the corresponding PE is 15 respectively.

0 times and 12.

5 times.

Maintain the company’s “overweight” investment rating.

Risk warning: stricter policy supervision; product launch progress and market performance are less than expected; risk of core staff turnover

How many confidants do you need?

How many confidants do you need?

Geographically, people need to determine their position so that they don’t get lost. Psychologically, they also need to determine their position in order to find the power of action.

If you want to have a long-term relationship with “Lan Yan Confidant”, then you first need to position yourself, and then set a position for “Lan Yan Confidant” to see which position is most suitable for him.

  So, how does a woman position herself as a “blue-confidant” or find a few “blue-confidant” the most suitable?

According to several girlfriends who claimed to be “coming people”, women had better or at least three “blue-confidants”.

  This first “blue-yan confidant” is of course her husband; the second “blue-yan confidant” is a boyfriend willingly sharing your troubles, but without gender awareness; the third “blue-yan confidant” is appreciationAnd respect your thinking man.

  If you really have these three types of “blue confidant”.

This is always a woman’s happiness, but also a kind of luck.

  Intimate lover Lan Yan confidant love is the best beauty teacher for women.

Fruits are as beautiful as flowers in the season of love.

In fact, before he fell in love with his boyfriend, Guo had devoted himself to his talents and admired his tall and magnificent shore.

The two of them fell in love with each other unconsciously, and finally on that journey, Guo’s boyfriend found an opportunity and naturally came up with his own ideas.

If this sentence has been waiting for a long time, the love between the two has finally begun.

  In love, men are far more romantic than women.

In Guo’s love, his boyfriend often comes up with a sudden romantic plot, so that while surprised, Guo will give birth to a strong love and feel that he is the happiest woman in the world.

For example, on the 25th birthday of Guo, the company asked his boyfriend to work overtime. Because he could n’t push it, he could n’t celebrate his birthday.

What Guo Guo didn’t expect was that when the needle was pointing at 23:58, he was sweating and holding 25 roses standing at the door of Guo’s house. He said, “It’s okay, I didn’t miss today.
“These 25 roses almost bloomed in the spring night, and more in the heart of Guo, so she decided to be his wife.

  In marriage, men are far more realistic than women.

Entered into the palace of marriage, while maintaining a romantic relationship, her husband is more realistic than when in love.

His love for fruit is no longer inexorably loved or restrained.

Making Guo’s willfulness too much, but she still felt the deep love of her husband.

The husband is very busy with work, but maybe someday he will take the time to make a delicious meal for Guo; the husband needs a business trip, but he will often come back early; often when he opens his eyes in the morning, he finds that the husband is lovingLooking at her.

  Women are not born, but created.

Accompanied by her husband, “blue-faced confidant”, the fruit has matured a lot today, and she still maintains her personality when she is gentle; she fully demonstrates her advantages when she struggles; she captures the man’s confused heart when she is in love.

The husband said she was a mature and attractive woman.

  Opinion: Love is a kind of creativity. The success of love, to a certain extent, the creativity of your love.

Love is also a deliberate business, and “husband and wife” is the most worthwhile business for you.

  Gender-conscious confidante Lan Yan “When a woman approaches a man she trusts, she will unreservedly show her thoughts and thoughts, while revealing her colorful feelings, she will also expose her shallowness, herTrivial, her ignorance and her mediocrity.

Therefore, it is necessary to find a man who can show his heart and talk.

Because people need to vent.

What’s more, some things cannot be said to the husband.

From this point of view, you need to hand in a buddy-like ‘blue-confidant’.

Lan Qi was deeply moved.

  Among Lan Qi’s male friends, Qiang is the kind of friend who holds Lan Qi as a buddy.

Not only him, even Lan Qi in front of him, never considered himself a girl.

The two have almost no gender awareness, and belong to the kind of friends who are absolutely dead.

  The iron of their relationship is enviable.

When Lan Qi encountered sadness, the first thing she thought of was Qiang.Lan Qi had a quarrel with her lover that time, because the lover’s ex-girlfriend often contacted Qiang, but Qiang kept Lan Qi from hiding.

When Lan Qi knew this, she was very sad and wanted to give up her lover, but fell in love with him. Lan Qi, who was in pain, didn’t know what to do.

  At that time, Qiang was on a business trip in Shanghai and received Lan Qi’s mobile phone.

Qiang helped Lan Qi analyze three points: first, the reason why he did n’t tell Lan Qi did not prove that he still loved his ex-girlfriend, maybe he was worried that Lan Qi would think more, so he wanted to reduce the trouble;He contacted, he felt that he was able to handle this matter well, and there was no need to allow Lan Qi to have an extra psychological burden; third, if he really wanted to rekindle his former girlfriend, do n’t worry, you know that since he chose to leave the former girlfriendIt must be that she has something he cannot accept.

Under normal circumstances, men rarely regret what they have given up.

After analysis, Qiang helped Lan Qi to plan corresponding countermeasures.

Lan Qi acted according to plan, and it really paid off.

  Don’t look at Lan Qi’s quietness, but she is lively and straightforward, a little boyish.

Dealing with problems is not thorough enough, especially in the workplace, only skilled business is not enough, sometimes with skills in male bosses.

When she encountered a problem that could not be solved in the workplace, she would ask for advice on how to get along with male bosses, male colleagues, and how to crack men’s workplace psychology.

The “strategies” and “countermeasures” she asked from Qiang applied to practice, and they really worked very well.

Of course, Lan Qi also often helped Qiang, deciphering the true meaning of his girlfriend’s seemingly fickle mood.

  Opinion: A man understands a man is one kind, a man understands a woman is another kind, and a comprehensive man is a comprehensive man.

Similarly, men understand women as one kind, and women understand women as another.

Therefore, only by combining the different characteristics and perspectives of the sexes, can we really get the answer.

Also, when a woman is hurt and needs to cry, a dead party without sex is one of the best people you can talk to.

To obtain such a true confidant without gender awareness, it needs to be cultivated normally.

  The confidante who appreciates your thoughts in the relationship between men and women feels that most of the errors are women.

Therefore, women do not need to worry about their boyfriends being misplaced. The key is that women themselves should not be confused, maintain a rational mind, get along with men rationally, and be able to interact with men with confidence.

  Among mortals’ confidants of the opposite sex, sword is the kind of man who cares more about her thoughts than about her looks. He respects and appreciates Fan’s thoughts, and often communicates with Fans.

When encountering an unsolvable ideological problem, the two naturally think of each other, find a place of quiet, and for a few hours of communication, each other will feel a sense of relief.

  At that time, Fan was very upset with her husband, but couldn’t think of a good solution to the problem. She was distressed and thought of the sword.

On a phone call, she and Jian met in the cafe. An hour later, Fan Huarong finally smiled.

The problem of the mortal was solved, the sword talked about several difficult problems he encountered in the “mall”, the mortal who has been fighting for many years in the “commercial war”, and helped the sword to come up with several plans.The feeling of Mousseton opened, and his thoughts were opened.

  Anyone who thinks that if you look closely at a man, you can’t see all its charms without getting deep into his thoughts.

If you can find a “blue-faced confidant” who is thinking and can really treat you, there will be a qualitative leap in women’s thinking.

Communication and communication between a thoughtful man and a thoughtful woman are tantamount to absorbing the essence of gender thinking.

This is a very lucky thing for both people.

  Therefore, if a woman has her own thought, she must dare to express it in front of the opposite sex. Don’t think that I will do this?

Will it upset him?

Will it disappoint him?

Will it offend him or something.

This resists your thinking and normal play.

You know, the reason why you can become his “confidant” is mostly your thoughts, especially for thoughtful men.

  Of course, as a woman, you have to know how to choose.

If there is a man who appreciates your thoughts, then you must take good measures of how you get along with each other. Don’t let this rare friendship go astray, or you won’t be able to make a friend in the end.

You know, since he appreciates your thoughts, he will love other women’s looks, figures, and other good qualities just as he loves your thoughts.

At this time, you must not be afraid of jealousy, you must know that you may be “blue-faced confidants” in your mind.

If you want him too much, it’s not good for both sides.

Therefore, it is best for women to position themselves and their “blue-faced confidants” so that this friendship can develop healthily.In this way, both parties will benefit.

  Opinion: While admiring the thoughts of men, women must also show their excellence. This is the “gender confidante” that complements each other and attracts both.

Of course, this kind of attraction is limited to ideology, and we must keep a good balance.

You know, it’s not easy to meet this kind of “confidante”, and it is even more difficult to cultivate this friendship.

Therefore, we must cherish it. Do n’t lose this rare “blue confidant” because of your personal feelings.

14 foods can help improve life for sugar buddies

14 foods can help improve life for sugar buddies

Diet adjustments play a key role in controlling blood sugar.

The latest article from the US “MSNBC” website recommends 14 foods that can improve the lives of sugar friends.

These foods can ensure that sugar users can absorb enough four types of nutrients-fiber, omega 3 fatty acids, calcium and vitamin D while stabilizing blood sugar.

  1.Beans.

Beans vitamin cellulose, enhance satiety, stabilize blood sugar, lower cholesterol.

100 grams of soybeans contain 190 mg of calcium, which can meet 20% of calcium intake in a day.

Beans are also a good source of protein.

Various beans can be changed to eat.

  2.Dairy products.

Dairy products are the best foods with a rich combination of calcium and vitamin D to help improve your diabetes.

A recent study found that women who took 1,200 mg of calcium and 800 international units of vitamin D daily reduced their risk of developing diabetes by 33%.

  3.salmon.

85 grams of salmon contain 1800 mg of omega 3 fatty acids.

The budget prevents crime, reduces waist circumference, reduces obesity and improves insulin resistance.

Salmon is also the best source of non-dairy vitamin D.

  4.tuna.

85 grams of tuna contains more than 1,300 milligrams of omega 3 fatty acids and considerable vitamin D.

  5.barley.

Barley meal special soluble fiber beta glucan.

Studies have found that daily supplementation with 3 grams of beta glucan (a bowl of barley) reduces bad cholesterol levels by 8%.

Barley meal fiber helps stabilize blood sugar and reduce weight.

  6.oat.

Like barley and beans, oats are also blended with fiber. Half a cup of oats contains 4 grams of fiber.

Eating oats can reduce bad cholesterol levels and improve resistance.

The preliminary fiber can slow down the body’s speed of breaking down and absorbing sugar, thereby stabilizing blood sugar.

  7.juvenile.

Basic additives sugars, fibers and polyphenols antioxidants.

Eating more additives such as blackberries and blueberries can help reduce bad cholesterol levels.

  8.date.

Jujube is the “perfect snack for diabetics”. 7 jujubes contain 4 grams of fiber.

Research has found that dates contain more antioxidants than grapes, oranges, broccoli and peppers.

  9.Green leafy vegetables.

Green leafy vegetable crystal fiber, calcium and a large amount of folic acid, vitamin B, can reduce the risk of hypertension.

  10.Lentils.

200 grams of lentils contain 16 grams of fiber and 360 micrograms of folic acid.

It also provides a variety of vitamins and trace elements.

  11.Flax seeds.

Flaxseed is an excellent source of cellulose and alpha linolenic acid.Alpha linolenic acid will be converted into healthy fatty acids in the body, which can lower cholesterol and blood sugar and prevent cardiovascular and cerebrovascular diseases.

  12.peanut butter.

Peanut butter reduces the risk of diabetes.

Peanut butter contains precipitated fibers and monounsaturated fatty acids, which reduces the risk of harm.

But the content is sufficient, peanut butter should not be eaten.

  13.dark chocolate.

Dark chocolate is a toxic antioxidant flavonoid that helps lower blood pressure.

But it contains a small amount and formaldehyde content, so it is better to eat less.

  14.walnut.

28 grams of walnuts contain 2 grams of fiber and 2 grams.

6 grams of alpha linolenic acid and 185 calories.

Walnut kernels control blood sugar, prevent diabetes, and are also good for heart health.

But don’t eat more, so as not to exceed the standard.

Essential anti-fatigue foods

Essential “anti-fatigue” foods

Here are some “anti-fatigue” foods that not only ensure a balanced diet, but also maintain good health, so that you can work 100% more mentally!
  Biscuits: The main ingredient of biscuits is wheat. The energy provided by biscuits comes from their carbohydrate content.
In breakfast, the energy provided by ordinary biscuits, butter biscuits or biscuits dedicated to breakfast can ensure that people are energetic until lunch.
If you eat another fruit, an egg, and a glass of milk, it is a complete and energetic breakfast, which will ensure that you are full of energy throughout the morning.
Afternoon refreshments, a few biscuits and a drink can keep you full of work enthusiasm until after work.
  Fruit: Provides vitamins. The brain needs multiple vitamins and minerals to function properly.
B vitamins and vitamin C are particularly important for maintaining the body’s intelligence and strength.
Folic acid is an indispensable vitamin for the growth and development of the human body and the functioning of the nervous system, which is beneficial to improving learning ability and memory.
Green leafy vegetables (such as lettuce, lettuce, spinach, etc.), melon and strawberry have the highest levels of folic acid.
Vitamin C helps keep cognitive activities (memory and learning) effective.
Vegetables and fruits with high vitamin C content include guava, parsley, sweet pepper, kiwi, strawberry, and orange.
So make sure to eat 1-2 fruits and 500 grams of vegetables every day.
  Dried fruits: Energy supplements: After physical activity (hiking, playing tennis, etc.) and mental activities, you can chew some dried fruits or dried fruits, etc., to quickly replenish your strength.
So you should always put some dried apricots, almonds or hazelnuts in your school bag in case you need them.
  Dairy products: Essentials of the body Dairy products can provide you with protein, vitamins and calcium, and will not contain too much fat.
In addition, during insomnia, drinking a glass of warm milk half an hour before going to bed each night helps sleep.
  Beverage: Selective use Moderate drinking mineral water is very effective for replenishing minerals.
Mineral water contains more or less mineral salts (the content of calcium, sodium and magnesium varies), so it can meet our daily nutritional needs.
Magnesium helps the regular conversion of substances in the body. Calcium can supplement the deficiency of dairy products, and sodium can prevent the body from dehydration.

Ask yourself if it’s time to resign

Ask yourself if it’s time to resign

A person’s occupation lies in his partner, which consumes most of his life’s energy and time. According to estimates, the time spent by a working person in the office and colleagues is about (39 per week).

1 hour) longer than waking up with a partner.

Therefore, people have a reason to choose between looking for a career.

  When you feel like you are living in the job, you should ask yourself the following 6 questions. Is there still a good reason to stay in this position?

  1. Is there any “passion” when you first started working?

  Before you submit your resignation letter, you may wish to think again about why you fell in love with this job in the first place and exclude the worst factors that cause the current bad situation.

  2. Is your labor recognized?

  Wei is a business consultant for a company. She can’t remember when her boss praised her.

“Oh, of course, I often hear them blame me for doing things inaccurately, being late, or having no contracts.

“Weichen refraction,” but I just want to hear positive feedback, and I want to hear it more than once.

But no.

I feel frustrated and just want to go home and stay. ”

Accumulation of all kinds of discomforts at work will evolve into anger, which may cause you to be hit by a boss or colleague in a violent storm one day, which can only put yourself in a more passive state.

Maybe you two don’t know exactly where you are lacking.

The so-called bystanders are clear.

May wish to talk to your boss, explain to him how you feel, and ask him how you can do better.

You may be able to figure out from your supervisor’s words how far you can go in this business.

  3. Do you think you have a great future?

  In other words, do you think you could be promoted?

Or is it a dead end ahead?

Sometimes your career is like the opposite sex friend you make, and you always want to know if you can get a meaningful promise one day, otherwise, you should withdraw and quit.

  Lu Yan was a former employee of an advertising company. She said, “I have been an ordinary employee in that company for two years, and then I found another company. They promised me a higher position.

Out of the nostalgia of the previous company, I asked my boss again if I had the possibility of promotion.

The leader expressed regret and said that I am afraid it will have to wait a few years.

I was completely disappointed and did not stay again.

I think I got it right, I shouldn’t stay in a place where my dreams can’t be realized for a long time.

“4, do you still want to learn as you go?

  Faced with a hopeless career, you may no longer care about what you can learn from your job.

And in a work of amazing heart, people look for continuous development.

When you stop learning, you will be stagnant.

Only continuous improvement can push people to make new evaluations of their needs.

Perhaps it may be appropriate to request some industry training.

New knowledge and cognition can stimulate people and keep you from falling behind in the game.

  5. Do you feel that work brings you happiness?

  Some people, because of their introverts, are particularly reluctant to speak in front of everyone. Whenever they encounter such occasions, they feel that they are being punished. Others feel overwhelmed by the armed work and suffer from invisible pressure.

  Wang Ying has been a lawyer before and is now the head of the marketing department of a company.

She said: “When I was a lawyer, every Sunday afternoon I was surrounded by a sense of helplessness.

Eventually, I confirmed that I was no longer suitable as a lawyer and re-trained.I never regret the alternative I made.

“Sometimes, some small adjustments can often change the stereotype of work.

  6. Do you feel you are no longer loyal to your job?

  You hate your current job and don’t care about it.

You look elsewhere, write back to some recruitment advertisements, go to some recruitment consulting offices to inquire about the news, and accept interviews.

All this shows that you have betrayed your original work.

At this point, is there any room for recovery?

  In fact, even if you have got a new job, before you leave, you always ask your boss if they are willing to pay you a higher salary to retain you. Of course, the attitude must be sincere, low-key, and earnestDon’t yell with madness.

You can tell him that someone wants you to work for them, but you still have no idea what to accept.

After all, I should be nostalgic for the place, I don’t know if the company has other better opportunities for you and so on.

You will most likely get the most sincere and heartfelt retention.

How to buy quality toys for your baby-

How to buy quality toys for your baby?

The best way to buy At present, the scale of conventional toy and children’s products companies are different, and the production levels are uneven. The products of some small family workshops and even underground factories cannot be guaranteed for simple quality.

It is best to choose a large shopping mall with high credibility, and it is necessary to obtain and keep a shopping voucher from the merchant to provide a basis for safeguarding possible consumer disputes.

  The general principle of selecting high-quality toys is to determine whether the raw materials are qualified.

Including main raw materials, fillers, coatings, paints, glues, etc. meet national safety standards.

The general judgment is mainly based on good sensory comfort (color, feel, smell, cleanliness, etc.).

  Second, the surface of wooden, plastic and metal toys, especially the edges, has no sharpness, sharp corners, no burrs, notches, and is not easy to be crushed and broken by children.

  Third, plush toys are not easy to remove hair, so as not to damage the baby’s respiratory tract and skin health.

  Fourth, if the small parts are attached, the seams are usually glued firmly to avoid accidents such as accidental eating of the baby.

  Fifth, if you bring a spring, gears, etc., make sure that there is a shielding device that cannot be easily removed by the baby, so as not to pinch your baby’s small hands.

  6. If you have a battery, the battery box cover needs to be securely fixed.

  Seven, if you can make a sound, the sound should not be too loud, so as not to affect your baby’s hearing.

  In addition, the “3C” compulsory product certification has been implemented for 6 categories of toy products such as baby carriages, electric toys, plastic toys, metal toys, catapult toys, and dolls. When purchasing these toys, it is necessary to see whether the products carry the “3C””Sign.

Of course, it also depends on whether the manufacturer ‘s name, address, date of production, materials or ingredients are suitable for the age of the toy, the implementation of the standard number, the certification, etc.

  The last point is that you must pay attention to the safety warnings on the toys and play safely!

Black people have a lot of fun and fitness

Black people have a lot of fun and fitness

Playing sports, aerobics, dancing, boxing, etc. are all familiar fitness methods. Here are some strange fitness methods.

Don’t look at them strangely, it is very good for our body.

  Running on the sand: more whiter running on the sand can stimulate the soles of the feet.

Jogging on the fine grain of sand can stimulate adrenal tissues, promote hormone secretion, and make the skin fair and shiny.

And it is best to choose after the hot bath, because the foot after the hot bath is more sensitive to the transmission of “signal” in the body.

  Reminder: In addition to sand, smooth pebbles are also a good choice.

  Inverted: Decompression of an organ is an inverted posture for the human body.

When the head of each body is inverted, the pressure on the organs is weakened or eliminated, and the muscles in some parts are loosened, and the blood quickly flows to the head.

It can improve the preventive effect on various diseases caused by the cause, improve blood circulation, enhance visceral function, and improve the fitness effect of relaxed muscles.

  Reminder: 1.

Ask someone for help at the beginning.

  2.

It’s really difficult to complete. Don’t force it.

  3.

Be careful not to hurt your hands.

  4.

Cardiovascular disease should not be performed to prevent accidents.

  5,

Patients with glaucoma, high myopia, diabetes, or retinal vascular disease should exercise caution because of increased intraocular pressure due to handstand.

  Crawling: A good helper for pregnant women for a long time makes it easy for the human body to induce cerebrovascular disease and spine and lumbar muscle strain.

In particular, moderate crawling in pregnant women can enhance the strength of the abdominal muscles and prevent dystocia. Postpartum crawling is conducive to uterine reduction.

  Reminder: 1.

Wear loose, comfortable clothing when crawling.

  2.

You can wear a knee pad for your blood pressure.

  3.

Climbing speed should be slow and climbing speed should be small. Repeat 2?
3 times at intervals of 20?
30 seconds.

  Hang upside down: relax your joints with your feet on single, parallel bars, or other fixed shelves, and put it upside down to treat back pain, sciatica, arthritis, etc.

  Reminder: 1.

It is not appropriate to take too long.

  2.

Patients with cardiovascular and cerebrovascular diseases should not perform this exercise.

  3.

People with glaucoma and high myopia should not perform this exercise.