Health Master’s Health Tips

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Health Master’s Health Tips

Character introduction?

Yang Yu began to study foot reflexology in 1988, and achieved good results in natural medicine by natural therapy.

Mr. Yang Wei went to Beijing, Tianjin, Hunan, Chengdu and other long-term TV stations to do health care programs, which was welcomed by many middle-aged and old friends.

In August 2009, he published the book “Hands to Diseases and Self-exclusion”, which is an expert of China Famous Medicine Forum and a medical consultant of China Natural Medicine World Association.

銆€銆€I massaged my foot to lose weight. Yang Lan used to spend two months to help my daughter lose weight 45 pounds. Therefore, it is quite effective to lose weight Yang Lan.

She said that weight gain is related to endocrine, and endocrine is related to the thyroid gland.

The area below the thumb is associated with the thyroid gland.

More massage here can lose weight.

銆€銆€When doing pedicure, don’t eat anything about foot therapy. A friend said that Chengdu pedicure, and also mentioned that pedicure city generally has snacks, fruits, drinks, etc., everyone can enjoy while eating.

Yang Lan’s sub-section said: 鈥淲hen you do something with your foot, you don’t do it.

“Do not drink water for half an hour after doing pedicure, do not eat for 1 hour.

銆€銆€A bowl of glutinous rice soup to treat stomach problems from 7 am to 9 am to eat breakfast, half a hour after the meal, then drink a bowl of glutinous rice boiled egg soup.

銆€銆€The correct method of clapping the palms first, the palms of both hands are down, and the two thumbs hit each other.

銆€銆€In the second step, both hands are up and the two little fingers hit each other.

銆€銆€In the third step, the fingers of the ten fingers are relatively hit each other. In the fourth step, the hands and the backs of each other face each other and hit each other. Finally, the palms are relatively hit.

Eight principles of winter health

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Eight principles of winter health

Core Tip: Winter yang chill, especially at night, the ancients called “early bed late.”

Go to bed early to raise yang, late to solidify Yin.

銆€銆€One must be less sweaty winter is yin, to protect the yin essence, should be less sputum.

Therefore, it is necessary to prevent cold from attacking the winter.

But it can’t be warm, especially heavy clothes, heavy drunkenness, roasting belly, warm sweating.

銆€銆€Second, you need to exercise your feet.

You must always keep your feet clean and dry, and wash your socks frequently. When you wash your feet with warm water every day, you should also massage and stimulate your feet.

Walk for more than half an hour every day, activities and feet.

In the morning and evening, stick to your feet to promote blood circulation.

In addition, choose a pair of comfortable, warm and lightweight, moisture-absorbing shoes are also very important.

銆€銆€Third, to prevent the disease, the winter climate induces recurrence or aggravation of chronic diseases, and the cold stimulates myocardial infarction. The occurrence of stroke increases the symptoms of blood pressure and ulcer disease, rheumatism and glaucoma.

Therefore, winter should pay attention to cold and warm, especially to prevent bad wind and cold weather to the adverse stimulation of the body, prepare emergency medicine.

At the same time, it should also cope with cold-resistant exercise, improve the ability to resist cold and disease, and prevent respiratory diseases.

銆€銆€Fourth, the amount of water is insufficient for sweating and urination in winter, but the cells of the brain and various organs of the body still need water to nourish it to ensure normal metabolism.

Generally, the daily hydration still cannot bear 2000?
3000 ml.

銆€銆€Five must adjust the spirit of winter is really easy to make the body in a low state.

The best way to change your mood in winter is to exercise, jog, dance, skate, play, etc. It is a good medicine to eliminate winter boredom and maintain your spirit.

銆€銆€Sixth to be good air indoor air pollution level is several times more serious than serious, should pay attention to open the door and window ventilation, or put a negative ion generator indoors to clean the air, brain refreshing.

銆€銆€Seven to porridge to nurse the winter diet avoid sticky and cold.

Nutrition experts advocate eating hot porridge in the morning, and dieting should be dieting to nourish the stomach.

Especially mutton porridge, glutinous rice red jujube lily porridge, eight-trea porridge, millet milk rock sugar porridge, etc. are most suitable.

銆€銆€Eight must go to sleep in the early winter, yang suffocation, especially at night, the ancients called “early bed late.”

Go to bed early to raise yang, late to solidify Yin.