[Can babies eat spinach_Can babies eat spinach]
Your baby’s diet needs special attention. You can only take complementary foods from six months old. Babies under one year old cannot eat salt, etc. These all need to be paid attention to.
Many novice moms are wondering if babies can eat spinach. This is okay. Spinach is rich in fiber and is good for defecation. It is especially suitable for babies with constipation.
This article introduces the relevant content, let’s take a look.
Spinach has saponin and good-quality cellulose, which can stimulate the stomach and intestines, the secretion of starch, not only help digestion, but also moisturize the body, which is beneficial to the smooth replacement of stool.
In addition to the effectiveness of blood.
Choose spinach, with red and short spinach stalks, fresh and flexible leaves?
BR “After mothers carefully selected spinach, they will show their skills.
Give moms some spinach side dishes.
Moms can give it a try.
Spinach Yogurt: The ingredients are the right amount of spinach and half a barrel of yogurt.
First cook the spinach to half-boiled, cut the spinach leaves into puree, and stir well with the yogurt. This is an excellent food for weaning young children.
Older kids can eat roasted spinach.
How to make roasted spinach?
It’s a little more troublesome than spinach yogurt.
It requires the right amount of spinach, 1 egg, 3 tablespoons of milk and a small amount of salt.
Add the washed spinach to the boiling water pot and cook until half cooked, cut into 2cm size, then stir the egg yolks and milk in a bowl, add the cut spinach, add a little salt, and stir evenly.
Serve 15 minutes after baking.
In fact, spinach can also make some simple dishes: spinach milk powder soup: the raw material is a moderate amount of spinach, carrots 20g, potatoes 20g, 1 cup of milk powder water.
Squeeze cooked spinach, squeeze out moisture, cut into strips, peel the carrots and potatoes, and crush them.
Put the crushed carrots and potatoes in the milk powder water, and cook until it dries quickly, then add the chopped spinach, and then cook. Cook the spinach and serve.
Spinach and beef porridge: The required raw materials are 20g of semi-cooked spinach, 3 tablespoons of soaked rice, 30g of ground beef, a small amount of sesame oil, and a small amount of half-cooked carrots.
Half cooked egg yolks and 1 glass of water.
Rice that will reach more than 3 hours is processed with a grinder.
Cut half cooked spinach to zero.
5cm strips, half cooked carrots cut into oblique slices of the same size.
Put oil-free beef paste on a sieve, pour in cold water, and squeeze out blood.
Add sesame oil to the pan, stir in the beef paste and rice noodles, add some water to avoid the bottom, and cook until thick. Add the chopped spinach and carrots, and sprinkle the crushed egg yolks on top after cooking.can.
Spinach pie: 30g of semi-cooked spinach, 2 cups of rice noodles, 3 tablespoons of sugar and salt.
Simmer the spinach to half-boiled, squeeze out the water and cut into strips. Add 1 cup of water and the cut spinach to the rice flour, add some salt, and stir evenly.
Put the stirred rice flour into a sieve, sifter twice, mix the sugar, then spread it to a thickness of 3 cm and steam it in a pan.
Accepted after 20 minutes.
Fried spinach fried dumplings: The required ingredients are dumpling skin (1 cup of flour, 1 tablespoon of spinach, 1 tablespoon of water, 3 tablespoons of salt and salt), dumpling stuffing (80g of minced chicken, 2 tablespoons of minced onion, 2 tablespoons of minced mushroom, salt, pepper, 2 tablespoons of bread crumbs).
After preparing the ingredients, first knead the dough and roll it into a round thin slice of skin, about 7cm in size. Make the dumpling filling according to the amount of flour. Wrap the filling with dumpling skin. Put the dumplings in a pan and sprinkle with waterCover the plaster and fry the dumplings.
You can eat it after smelling the fragrance!
For several delicious spinach sketches, the raw materials are very simple and the manufacturing method is not complicated.
Babies will definitely be able to bear it.
Watching the baby happily eating different spinach sketches, mothers must be sweet and beautiful!Related Links: Spinach is a herb of the family Chenopodiaceae, which has been documented in the Tang Dynasty.
Spinach is also called spinach, Persian, red root and so on.
There are many types of spinach. According to the shape of the leaves, it can be divided into three types: large leaves, round leaves, and pointed leaves. According to the season of planting, it can be divided into spring, summer, autumn, and winter.Those who are free of insect diseases are preferred.
Spinach has fatty green leaves and pink roots.
Therefore, it has the reputation of “red-billed green parrot”.
There are a variety of ways to eat spinach, including stir-fried vegetables, cold salads, soups, and fillings.