4 health misunderstandings do not get sick before health
Health care refers to a kind of medical activity that supports life through various methods, enhances physical fitness, and prevents diseases, thus achieving longevity.
The so-called birth is the meaning of life, survival, and growth; the so-called maintenance, that is, maintenance, nursed back to health, the meaning of nourishment.
In short, health is the meaning of maintaining life.
Guided by traditional Chinese medicine theory, the gradual yin and yang five elements of biochemical collectors change the law, scientifically nurse the human body, and maintain vitality and vitality.
Spiritual health refers to the purpose of maintaining the body, reducing disease, improving health and prolonging life by regulating the mind, adjusting emotions and adjusting life.
銆€銆€Chinese medicine speaks about grain as a nutrient, and fruits and vegetables help. In fact, the human body is mainly maintained by grains, and vegetables and fruits are auxiliary grains.
TCM health is divided into internal and external support. The internal cultivation is refined, qi, and god. The external culture is the flesh and bones.
Traditional Chinese medicine pays special attention to internal cultivation, and now the so-called health experts are talking about external cultivation, how to eat and how to exercise.
If you raise a problem inside, it is nonsense to use the method of eating.
銆€銆€Chinese medicine experts should treat patients with diseases “different from syndromes”, and health care should be “different from person to person”.
銆€銆€Everyone’s physique is different, and health care should pay attention to individual differences.
TCM health care stresses syndrome differentiation and treatment, such as tonic, it is necessary to pass the hope, smell, ask, cut, clear qi deficiency, blood deficiency, yin deficiency, yang deficiency, and then use qi, blood, yin, yang, method to the right medicine.
Different ages, different seasons, different physical conditions, and different health care medications.
銆€銆€Choose a health care method or health care medicine, it is best to ask a professional doctor for physical fitness judgment and then health.
Only the right one is the best way to keep fit.
銆€銆€Remote medicine, massage, acupuncture, scraping, cupping and other traditional Chinese medicine techniques have become the highlights of many leisure clubs, beauty salons, bathing centers and weight-loss institutions.
銆€銆€The doctor is based on medical diagnosis and uses various treatment methods for the patient.
The staff at the above-mentioned places did not understand the medical principles, but only mastered some acupoints and massage techniques, and it was impossible to check whether the patients had these systemic diseases.
銆€銆€Since ancient times, traditional Chinese medicine has focused on “treating no disease” and obviously has no disease and disease prevention.
Too many people think that they are in good health, and they can’t find out what kind of illness they have, so they don’t need health care.
銆€銆€Chinese medicine pays attention to conditioning, and health is important in life style.
Experts believe that people should be bleak and empty, and maintain a good state of mind; secondly, living sometimes.
Irregular lifestyle has become a disease of the times and one of the causes of diabetes, high blood pressure, high blood fat, high blood sugar, obesity and sub-health.
Third, eating a diet, not overeating, or eating indiscriminately, not partial eclipse, nutritional balance is an important part of health.
Finally, there is a degree of exercise.
Traditional Chinese medicine has long been known for exercise and health, but it stands out as “not to be over-excited.”
Walking, Tai Chi, and Wu Qin Xi are all better ways to exercise.