Health is not equal to eating meat, please post it in the autumn!


Fall health, try these foods

Health is not equal to eating meat, please post it in the autumn!
Fall health, try these foods

(Dahe Daily, Dahe client reporter Niu Jie) Autumn has arrived, many people began to “post autumn”, eating meat became the most common choice.

Conducted, experts said that “posting autumn” is not equal to eating meat, nor is it all suitable for “autumn autumn”, autumn health should master skills.

In addition, the reporter also collected a few suitable foods for the autumn tonic, recommended for you.

In the autumn tonic, the selection of meat should be combined with the physique “into the autumn three points, the tonic is at the time”, the human body energy consumption in summer, according to the Chinese medicine, after the summer, the body is easy to lose money, therefore, it is recommended that people tonic through the “post autumn”.
Maximize the summer’s deficit, avoid, cold winter, energy consumption, autumn tonic, and lay the foundation for winter energy consumption.

In life, people often make up for it by eating meat.

In fact, different meats have different functions. They should be adapted to their own situation and appropriately and scientifically.

Pork, protein and fatty acids, but eating too much can cause obesity, elevated blood lipids and other symptoms, patients with cardiovascular and cerebrovascular diseases should be carefully selected.

Beef, the adult content is lower than pork.

But people who are angry should eat less beef.

And beef is not very good to digest, people with bad stomach should not eat more beef.

Mutton, warm, most tonic, but the mood is easy to irritate, high blood pressure, dry mouth, sore throat, disease and other symptoms of heat should not be eaten.

Chicken meat, protein content is three times that of pork, can enhance digestion, increase the appetite of some people, but it is easy to increase the burden of high blood pressure.

“Putting autumn” is not the same as eating meat.

In fact, this is a misunderstanding.

Any health care should be combined with your own nutritional status and eat healthy.

In the past, people often mentioned the “post-autumn”, a large part of the reason was that the material conditions at that time were boring, and people lacked “oil and water”.

Nowadays, people’s living standards have improved, but there have been too many symptoms such as excessive oil and fat, high blood pressure, diabetes, blood lipid consistency and other rich diseases. Therefore, modern people do not have to be too deliberate.

Moreover, if you eat too much meat, it will easily affect the body.

For example, it is easy to cause gastrointestinal burden, is not conducive to digestion, causing gastrointestinal diseases; high-fat diet can induce the occurrence of acute pancreatitis; for people with cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, eating high-oil and high-fat foods, will giveCardio-cerebral blood vessels bring a burden and even lead to more serious consequences.

Moreover, the autumn is dry, excessive consumption of meat, easy to increase the fire, causing dry mouth, sore throat, alternating lily, yam, red dates, lotus seeds, etc. have spleen, nourishing stomach, moistening dry and other foods to make up.

Fall health, try these foods for fall health, and some food recommendations?

green vegetables.

Such as spinach, kale, lettuce, etc., can be supplemented with vitamin A, folic acid, beneficial to the eyes, skin and respiratory tract.


Autumn is the peak season for potato production. Eat some yam, sweet potato, taro, potato, etc., and have great potential.

The potato food is a coarse grain, and the B vitamins, potassium, magnesium and other minerals are also rich in content, and it is rich in substituted fibers, which can promote resonance creep.


Autumn is easy to feel tired.

It is rich in vitamins and iron and potassium, which can improve the lack of autumn, strengthen the body and resist the virus.

In addition, the weather becomes cold after the fall, it is easy to cause cough and headache, and eating lotus root can effectively prevent cough.

If the symptoms are serious, you can drink it with lotus root juice.

Red dates.

Red dates are an excellent choice for autumn tonic.

It is not only nutritious, but also has a very good effect of tonifying qi and nourishing blood. It cuts red dates into pieces and makes them more easily absorbed.

sesame.Calcium loss in autumn is relatively fast, the body needs to be replenished in time. Compared with milk and eggs, the calcium content of black sesame is much higher than that. The calcium content of black sesame is 4 times that of milk and 6 times that of eggs.


The best fiber is the best gastrointestinal “cleaner”.

It can promote kidney motility, and discharge harmful substances accumulated in the body to avoid constipation.

In addition, eating one or two pears a day can alleviate dryness.

Pears contain sugar and a variety of vitamins that protect the liver.

(Edited by Ji Xiaoping)

Five delicious and nutritious breakfast recipes are perfect for office workers


Five delicious and nutritious breakfast recipes are perfect for office workers


If you have the conditions, you can make the eight-treasure porridge the night before, put rice, red beans, peanuts, hazelnuts, etc., the next morning, eat hot, convenient and beautiful.

However, there is a drawback, that is, eight-treasure porridge is also needed for a long time to get out of nutrition. If you don’t have time the night before, then you can’t eat the eight-treasure porridge the next day. Therefore, this breakfast must be sufficient for the night before.time.
In addition, after the eight-treasure porridge is done, it must be kept in a crisper. Don’t let it deteriorate. Otherwise, it will waste time and is not good for health.


Avocado milk peels the avocado, after seeding, take a quarter into the juicer.

Then put in the milk, honey, start the juice machine and mix well to fill the cup.

Nutritional analysis: high nutritional value, and beauty and anti-aging.

If you think of breakfast, a drink is enough!

Avocado, which has the reputation of 鈥淥riental Cream鈥? is a fruit with high nutritional value but not enough.

Although the free radicals of avocado are high, it contains trace amounts of monounsaturated fatty acids and essential fatty acids that are beneficial to the body, and therefore fat-soluble vitamins (such as vitamin B, E, etc.) contained in avocado or earlier.Fruits are easy to absorb.

And these vitamins are also the beauty, anti-aging saints!

Although the avocado content is high, as long as it is eaten in the morning, it will not be accumulated into a sputum, and with a smooth and rich taste, it is the happiest breakfast!


Milk + vegetable bag / meat package + vegetable nutrition analysis: yogurt is rich in lactic acid bacteria, and the contribution to the human body is even greater than milk.

However, yogurt can not be served on an empty stomach in the morning. It is best to eat it with buns and steamed buns.

If it is a vegetarian package such as a mushroom dish, the nutrition is relatively complete; if you like to eat meat, you must add some vegetables, fruits, or use vegetable juice, fruit juice instead, preferably freshly squeezed.


A cup of fresh yogurt + two slices of whole wheat bread + a tomato nutrition analysis: yogurt and tomatoes have a very high vitamin A content.

Vitamin A is a good thing for the eye. Professional women who often write on computers or desks need to pay attention to the maintenance of the eyes. At the same time, the main functions of Vitamin A also promote skin cell renewal, increase the speed of deep cells in the skin, and strengthen the connection between cells.Force, making the skin elastic, regulating the process of skin cell keratinization.


A bowl of jujube corn porridge + chicken sandwich nutrition analysis: the carotene and various vitamins in the corn are high; red dates can supplement blood and qi, and can effectively enhance immunity; add a chicken sandwich, a matching breakfastIt can make your physical strength fully plentiful and overcome the heavy and busy work of the morning. It is the first choice for professional women with high-intensity workload.

Health Master’s Health Tips


Health Master’s Health Tips

Character introduction?

Yang Yu began to study foot reflexology in 1988, and achieved good results in natural medicine by natural therapy.

Mr. Yang Wei went to Beijing, Tianjin, Hunan, Chengdu and other long-term TV stations to do health care programs, which was welcomed by many middle-aged and old friends.

In August 2009, he published the book “Hands to Diseases and Self-exclusion”, which is an expert of China Famous Medicine Forum and a medical consultant of China Natural Medicine World Association.

銆€銆€I massaged my foot to lose weight. Yang Lan used to spend two months to help my daughter lose weight 45 pounds. Therefore, it is quite effective to lose weight Yang Lan.

She said that weight gain is related to endocrine, and endocrine is related to the thyroid gland.

The area below the thumb is associated with the thyroid gland.

More massage here can lose weight.

銆€銆€When doing pedicure, don’t eat anything about foot therapy. A friend said that Chengdu pedicure, and also mentioned that pedicure city generally has snacks, fruits, drinks, etc., everyone can enjoy while eating.

Yang Lan’s sub-section said: 鈥淲hen you do something with your foot, you don’t do it.

“Do not drink water for half an hour after doing pedicure, do not eat for 1 hour.

銆€銆€A bowl of glutinous rice soup to treat stomach problems from 7 am to 9 am to eat breakfast, half a hour after the meal, then drink a bowl of glutinous rice boiled egg soup.

銆€銆€The correct method of clapping the palms first, the palms of both hands are down, and the two thumbs hit each other.

銆€銆€In the second step, both hands are up and the two little fingers hit each other.

銆€銆€In the third step, the fingers of the ten fingers are relatively hit each other. In the fourth step, the hands and the backs of each other face each other and hit each other. Finally, the palms are relatively hit.

如何减肚子最有效 七个瑜伽招式轻松减肚子

锘垮浣曞噺鑲氬瓙鏈€鏈夋晥 涓冧釜鐟滀冀鎷涘紡杞绘澗鍑忚倸瀛?

Six beautiful legs killer destroys the beautiful legs


Six beautiful legs killer destroys the beautiful legs

Now in the spring, you can use your clothes to cover your big legs, but spring is the time when the meat grows. If you are not careful, your legs will be destroyed by the tangible killers.

Let’s learn the secrets of the legs!

銆€銆€Beautiful leg killer one: the dark black top shorts and the knee-length skirt, how to make the dark black alignment to the beauty of the big discount.

In fact, in addition to the cause of the darkening of the stratum corneum and dead skin, resulting in too long time and some trauma can also form blood stasis, sinking.

銆€銆€Beautiful knee tips: 1.

Use fiber to wipe away the waste keratin on the sieve. It is necessary to straighten the incision to avoid erroneous wear and tear on the skin.


Pick a whitening mask, participate in sugar, if necessary, participate in a small amount of olive oil, vegetable oil can not only add lubrication, but also harden the keratin to maintain the skin.


After exfoliating the skin is very soft, apply a leg cream and apply a thick cotton pad. It is best to use a spray bottle to spray warm water to enhance the soaking of the leg cream.

銆€銆€Beautiful leg killer 2: The cleft leg and leg are not shorts, so it will not let the leg cleft to affect the beauty of the dress.

The splitting of the leg is not only related to the loss of water, but also the sun protection of the legs.

銆€銆€Tips for beautiful legs: 1.

The nourishing reproductive water is dedicated to the dry skin, which can be mineral water, flower water, plant flower pure dew and so on.


Pour 6 drops of pure essential oil directly into a sufficient amount of water and put in a piece of repairing leg membrane for 15 minutes.

Other essential oils that have the function of repairing skin cleft palate are calendula, chamomile and so on.


The best way to deal with the chromatic aberration of cleft palate is to apply a physical sunscreen every day to prevent the chromatic aberration from becoming clearer.

Sun protection in the morning, whitening at night, the legs can quickly recover white.

銆€銆€Beautiful leg killer three: The dry heel of the beautiful dress to match with the beautiful sandals.

However, the boring climate and the excessive alkalinity of the shower gel will make the heel dry, and the cracked heel and high heels are really unmarried.

銆€銆€Secrets of the United States: 1.

Use dead skin flour to quietly frustrate the hard skin, pay attention not to fall back and forth, and must prevent the skin from being scratched in the same direction.


In a pot of warm water, take an excess (two teaspoons, about 6ml) of the foot lotion, stir gently, then soak your feet for about 20 minutes, dry with a towel.


瓒?When your feet are warm, lick the thick foot cream and put on the breathable cotton socks to make the foot film for the feet.

銆€銆€Beautiful leg killer four: calf edema long standing for a long time sitting in the subway to make the leg pressure double, edema will first appear nowadays calf, serious words will cause varicose veins, calf crawling full of “small green snake”, so that the legs can be worn thicker,More beautiful.

銆€銆€Go to the edema secret: 1.

Slightly raise the legs, with a fiber-legged product that can help drain the water. Massage the small calves from top to bottom with a small massage roller.


After 5 minutes, he was beaten with a fist and helped the muscles to tighten further.

The midline of the back of the leg is a collection of acupuncture points that help eliminate fatigue and remove toxins.


After the acid swells and relaxes, it can be lightly applied with ice. After a hot and cold treatment, the skin of the legs is firmer.

銆€銆€Beautiful leg killer five: follicular keratinization In fact, many people’s calf is not beautiful because of follicular keratosis.

The appearance of follicular keratosis is very similar to “goose bump”. Due to the relationship between sweating and clothing placement, hair follicles are accompanied by redness and swelling, indicating that the oil hardens to form a small embolism, just like a small volcano.銆€銆€Hair follicle keratinization tips: 1.

First clean the skin of the legs, quietly circle, wash away the pores and the small embolism of the hardened oil.


With toner, it may be able to harden the keratinous toner, moisten the cotton sheet, and stick it in the area where the keratinization of the hair follicle is particularly serious, causing hardening embolism and opening the pores.


The particularly serious pores in the depression have an inflamed tendency. It is necessary to use a scrub mud to massage while rubbing, and finally use a small scraper to remove the scrub mud. The pores that were originally severely plugged open, and the small volcano will disappear.

銆€銆€Beautiful leg killer six: small hairy legs in the legs, small hair is not elegant, it is easy to affect the mood of wearing a skirt.

However, the hair on the legs is a light-colored fine hair that can be easily removed without any allergies.

銆€銆€Go to the leg hair tips: 1.

Take a little talcum powder on the outer part of the hair to be removed. It can not only absorb the oil, but also prevent the skin from being sensitive and red after shaving.


Shave the hair from the bottom up along the direction of hair growth.


In order to prevent repeated shaving and scratching of the skin hair follicles, the roots that can’t be shaved are removed with a flat hair removal clip.

During the process of plucking, the epidermis will be instantly congested and easily sensitive. It is necessary to take a calming toner to converge the pores.

Say goodbye to the big belly, massage at night


Say goodbye to the big belly, massage at night

Chinese medicine believes that the abdomen of the human body is the “Miyagi of the five internal organs, the origin of yin and yang blood”; the spleen and stomach are the foundation of the human body, and the water valley received by the stomach is subtle, which can maintain the normal physiological functions of the human body.

The spleen and stomach are the hubs for the lifting and lowering of the human body. Only when it is clear and turbid, can it be normalized, healthy and longevity.

銆€銆€The abdomen can pass and up and down, divide the yin and yang, go to the old and new, enrich the five internal organs, drive the evils of the external sense, and clear the endogenous diseases.

Modern medicine believes that the abdominal abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the muscle tension of the inner wall muscles and the function of the lymphatic system, so that the secretion function of the organs in the body is active, thereby enhancing the digestion, absorption and excretion of food.It can improve the peristaltic function of the large and small intestines, and can excrete, prevent and eliminate constipation, which is especially needed for the elderly.

銆€銆€It is often improved to press the abdomen, and it can also produce a sufficient amount of prostaglandins in the gastrointestinal mucosa, which can effectively prevent excessive gastric acid secretion and prevent the occurrence of peptic ulcer.

The abdomen can also reduce the abnormal accumulation of the abdomen.

This is because the sputum can stimulate the peripheral nerves, through the massage of different strengths of light weight, slow and slow, make the abdominal wall capillaries smooth, promote slight consumption, prevent the body from abdomen, and thus receive a satisfactory weight loss effect.

銆€銆€Frequently pressing the abdomen will also help the body maintain mental pleasure.

Pressing your abdomen before going to bed helps you fall asleep and prevent insomnia.

For patients with hypertension arteriosclerosis, hypertension, and cerebrovascular disease, pressing the abdomen can extinguish the liver fire, making people calm and blood circulation, which helps the good effect of adjuvant therapy.

銆€銆€The specific operation method of abdomen pressing :: generally choose to go to bed before going to sleep at night and before getting up, emptying the urine, washing your hands, taking the supine position, flexing your knees, relaxing your body, pressing your left hand on the abdomen, palms facing the navel, right hand stackPut it on your left hand.

First, turn the umbilical hern 50 times clockwise, then press 鎻?50 times counterclockwise.

When pressing 鎻? the force should be moderate, the energy is concentrated, the breathing is natural, and the perseverance will definitely receive obvious fitness effects.

銆€銆€Foot massage is a health care treatment and implantation. When the abdominal skin has a purulent infection or an acute attack on the abdomen (such as enteritis, abscess, appendicitis, etc.), it is not appropriate to press the sputum to avoid spreading; the abdomen has cancer, and it is not suitable for sputum.To prevent cancer from spreading or bleeding.

When the abdomen is abdomen, there is a feeling of warmth in the abdomen, a long-term feeling, or a bowel sound, exhaust, etc., which is a normal reaction, and there is no need to worry.

Middle-aged and older people should eat more food


Middle-aged and older people should eat more food

It is recommended that the elderly should eat the following foods in the expected choice: (1) Eat more coarse grains and miscellaneous grains.

銆€銆€Cereals include rice, wheat, corn, millet, sorghum, buckwheat, etc., which are processed and milled to make various rice and noodles.

Rice and wheat germs are called the grain after removing the outermost hard shell. The outermost layer of the grain is called the husk. It is composed of stacked fibers and contains a small amount of protein, traces and B vitamins and minerals. The innermost is called endosperm.It is the main part of grain, mainly containing starch and crystalline protein; in addition to endosperm, there is a layer of aleurone inside the bark, which is rich in complex B vitamins and minerals.

At one end of the grain there is a small germ, which is the part of the grain that sprouts, with a small amount of traces, protein, minerals, and vitamin E.

The grain and aleurone layers are first crushed during milling, and if the mill is finely ground, the germ is also crushed, leaving only the endosperm.

This finishing results in the most loss of minerals and vitamins.

Compared with the standard powder (81 kg of flour per 100 kg of grain) and the rich powder (65 kg of flour per 100 kg of grain), the protein, trace, vitamin and mineral content per 100 g of rich and powerful powder are lower than the standard.Powder, only starch starch; the ratio of extra stalk rice to millet, and the vitamin content is higher than the former, and there are carotene in millet; the content of the first three is so small that it cannot be measured.

The fine grains contain less nutrients and less fiber, which is not conducive to the smooth flow of the stool; in the grains of corn, the soba noodles contain more minerals than the rich and strong noodles.

It can be seen that middle-aged and elderly people should use coarse grains and miscellaneous grains as well.

銆€銆€(2) often eat beans.

銆€銆€When adding porridge, add beans such as red beans, mung beans, and kidney beans to improve the taste and increase the protein and mineral content.

Beans can be stewed into bean stuffing and put into delicious food such as bean bags.

Especially mung beans can be used in summer.

Chinese medicine believes that mung beans can clear away heat and poison, cool off thirst, produce fluid, thick stomach, which contains a lot of protein and carotene, vitamin E, calcium, iron, zinc, etc., middle and old people cook a pot of mung bean soup in summer, let cool asDrinks, which are both thirst-quenching and nutritious, are better than a variety of commercial drinks.

銆€銆€(3) Regular consumption of soybeans and soy products.

銆€銆€Soy is rich in nutrients, but the whole bean is not easy to chew and digest. It must be boiled.

There are saponins in soybeans, which can inhibit lipid peroxidation in the body and delay aging.

Soybean phospholipids and soy in beans can significantly increase coronary and cerebral blood flow, reduce myocardial oxygen consumption and coronary vascular resistance, and improve myocardial nutrition.

Flavonoids in soybeans have good health care functions.

Soy products such as dried bean curd, tofu, yuba, vegetarian chicken, etc. are all high-protein foods, and are high-quality protein, calcium can also be.

The protein of tofu is easy to digest and absorb, suitable for the elderly.

銆€銆€(4) Try to develop the habit of newborn milk.

銆€銆€The former people had no habit of metabolizing milk, and the complications of calcium deficiency in the elderly.

Calcium deficiency has a certain relationship with osteoporosis. Milk is a good source of food for calcium, so drinking milk should be strongly promoted.

Drinking half a catty of milk a day can get 260 mg of calcium.

Some elderly people have lactose enzymes in their bodies. After eating milk, lactose can not be broken down and there is bloating and even diarrhea. Using small amounts of milk or using milk after meals, or trying different brands of yogurt can also reduce its adverse reactions.

Yogurt is fermented by lactic acid bacteria after being heated and disinfected by milk. It can stimulate gastric acid secretion and inhibit the harmful bacteria in the intestine. Some of the lactose has been fermented into lactic acid, which is not easy to cause bloating, diarrhea, and is suitable for the elderly with stomach acid deficiency and indigestion.
Some people use milk to substitute milk, which has less protein and less calcium. Only half a kilogram of calcium in soy milk is not enough to replace dairy products in terms of calcium supplementation.

銆€銆€(5) Appropriate consumption of livestock, poultry, fish, and shrimp.

銆€銆€Most of the poultry meat contains protein residues and a small amount, which is more suitable for the elderly than livestock meat.

The poultry liver contains more iron than the liver, and the vitamin A in the chicken liver is more than 2 times higher than that in the pig liver, and the poultry meat is tender and easy to digest.

Fish and shrimp are also easier to digest than livestock meat, and the protein content is high. There are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in marine fish for the prevention and treatment of hyperlipidemia and atherosclerosis.Hardening has a role.

In addition, marine fish contain more iodine, oysters, fresh shellfish, scallops contain more zinc, shrimp rice skin contains more calcium, are suitable for multi-use.

銆€銆€(6) Limited eating eggs and eggs contain a variety of nutrients other than vitamin C and sugar, the protein has high nutritional value, minerals in the egg yolk, vitamin content; the disadvantage is high cholesterol in the egg yolk.

Therefore, it is advisable for the elderly to eat one egg daily or every other day.

銆€銆€(7) Vegetables should eat more vegetables is an important source of several vitamins, such as carotene in the green leafy vegetables and red, yellow vegetables inside the content, each 100 grams of carrots and spinach contain carotene 4 respectively.

13 and 2.

92 mg, equivalent to 688 and 487 micrograms of retinol (vitamin A); vitamin C 72 mg and 56 mg per 100 grams of bell pepper and bitter gourd, respectively, can reach the daily supplement standard.Although the vitamin B2 content in vegetables is not much, it can be eaten more. For example, 500 g of rapeseed and citron contain vitamin B20.

55 and 0.

60 mg.
A large amount of precipitated fiber in vegetables can stimulate bowel movements and prevent constipation in the elderly.

Some wild vegetables such as alfalfa, purslane, gray vegetables contain more vitamins and minerals (calcium, vitamin B2, iron); fungus, mushroom, seaweed also high iron, the elderly, especially women with high incidence of anemia, should be moreedible.
Vitamins P are also found in vegetables such as garlic, onions, tomatoes, and celand. Similar to vitamin C, they have antioxidant effects and protect vitamins A, C, E and selenium from oxidation.

Garlic, mushrooms, and seaweed also reduce blood calcium.

In addition, garlic also has the effect of preventing the development of gastric cancer, so it should be eaten more.

Raw cucumbers and tomatoes can also reduce the loss of nutrients in cooking.

銆€銆€(8) Nuts and fresh fruit Acidic fruits contain more vitamin C.

Organic acids such as malic acid and citric acid in fruits can promote the secretion of digestive juice.

Wild fruit kiwifruit contains a large amount of vitamin C and also has the effect of preventing gastric cancer.

The protein in the hard-shelled nuts is high in trace amounts, and some nuts such as fried black melon seeds have higher levels of calcium, iron and zinc.

銆€銆€In general, the elderly should arrange expenditures in a certain proportion.

In grain cereals, millet, oatmeal and other coarse grains, miscellaneous grains, and less processed rice are used.

Should choose some miso porridge, boiled bean soup.

More tofu, dried beans and other soy products.

In order to take more calcium, try to drink milk, yogurt, and more marine fish, oysters.

Vegetables include bell pepper, rape, cabbage, leeks, garlic, fennel, toon and carrots.

Sesame sauce, shrimp rice skin contains more calcium, various mushrooms contain more vitamin B2, should be used more, and try to eat more garlic.

Postpartum slimming skills, do not blindly diet


Postpartum slimming skills, do not blindly diet

Being a mother is a happy thing. Many new mothers are anxious to restore their prenatal physique. How to lose weight after childbirth?

Is there any good way to lose weight after childbirth?

Today, Xiaobian will take you to understand.

銆€銆€What time is it better to lose weight after production?

銆€銆€If it is breastfeeding, it is usually recommended to start active weight-loss exercise after the child is 6-8 weeks old, because the postpartum body needs time to recover and maintain a good supply of milk.

銆€銆€A good way to lose weight after childbirth.

Diligent massage is often performed during pregnancy to maintain some skin massage.


Balanced supplemental nutrition Because sugars and starches are the source of conversion, the principle of proper balance should be observed when transferring. Once repeated, it will be converted into oil or a small amount.

銆€銆€And pay attention to the excessive supplementation of protein, so that the oxide can grow healthily.

If you are worried about the lack of intake of trace elements, you can actually add vitamins.


Belly tickle pregnant women’s belly becomes bigger, there will be some symptoms of itching, then you can often apply some massage cream to relieve.


After drinking more aquatic products, you must add enough water to your body, because it can accelerate the discharge of toxins from the body, and moisturize and clean the intestines. It is one of the most basic requirements for weight loss, and it can also provide a sense of fullness to the body.Control your appetite.

Getting up in the morning and drinking a cup of warm honey water can effectively avoid constipation problems.


Correct correct posture Postpartum should not be too correct exercise, but the correct alignment posture can help burn the body excess, it is worthwhile to effectively explain the correct way to reduce weight loss instead of wall shortening.Single toe and so on.


It is very important to control the food after the micro-production of food, slowly reduce your own food intake, and gradually return to the prenatal eating habits, the accidental nature of the body will naturally decrease.

Of course, controlling the transition of food is the most effective way to make the total conversion needed every day, and then distribute it to each meal proportionally.

Eight principles of winter health


Eight principles of winter health

Core Tip: Winter yang chill, especially at night, the ancients called “early bed late.”

Go to bed early to raise yang, late to solidify Yin.

銆€銆€One must be less sweaty winter is yin, to protect the yin essence, should be less sputum.

Therefore, it is necessary to prevent cold from attacking the winter.

But it can’t be warm, especially heavy clothes, heavy drunkenness, roasting belly, warm sweating.

銆€銆€Second, you need to exercise your feet.

You must always keep your feet clean and dry, and wash your socks frequently. When you wash your feet with warm water every day, you should also massage and stimulate your feet.

Walk for more than half an hour every day, activities and feet.

In the morning and evening, stick to your feet to promote blood circulation.

In addition, choose a pair of comfortable, warm and lightweight, moisture-absorbing shoes are also very important.

銆€銆€Third, to prevent the disease, the winter climate induces recurrence or aggravation of chronic diseases, and the cold stimulates myocardial infarction. The occurrence of stroke increases the symptoms of blood pressure and ulcer disease, rheumatism and glaucoma.

Therefore, winter should pay attention to cold and warm, especially to prevent bad wind and cold weather to the adverse stimulation of the body, prepare emergency medicine.

At the same time, it should also cope with cold-resistant exercise, improve the ability to resist cold and disease, and prevent respiratory diseases.

銆€銆€Fourth, the amount of water is insufficient for sweating and urination in winter, but the cells of the brain and various organs of the body still need water to nourish it to ensure normal metabolism.

Generally, the daily hydration still cannot bear 2000?
3000 ml.

銆€銆€Five must adjust the spirit of winter is really easy to make the body in a low state.

The best way to change your mood in winter is to exercise, jog, dance, skate, play, etc. It is a good medicine to eliminate winter boredom and maintain your spirit.

銆€銆€Sixth to be good air indoor air pollution level is several times more serious than serious, should pay attention to open the door and window ventilation, or put a negative ion generator indoors to clean the air, brain refreshing.

銆€銆€Seven to porridge to nurse the winter diet avoid sticky and cold.

Nutrition experts advocate eating hot porridge in the morning, and dieting should be dieting to nourish the stomach.

Especially mutton porridge, glutinous rice red jujube lily porridge, eight-trea porridge, millet milk rock sugar porridge, etc. are most suitable.

銆€銆€Eight must go to sleep in the early winter, yang suffocation, especially at night, the ancients called “early bed late.”

Go to bed early to raise yang, late to solidify Yin.

Sleeping like a bow is good for health care

“Sleeping like a bow” is good for health care

Ancient health scholars left the saying that “sleeping like a bow.”
The so-called “sleeping like a bow” refers to a posture in which a person’s side is bent like a “bow” while sleeping.
In this position, the limbs can be placed in a more comfortable position, and the muscles of the whole body can also achieve a satisfactory relaxation.
銆€銆€According to the analysis of modern medical theory, it is better to lie on the right side to the left side.
Because the heart is on the left, the gastrointestinal tract is on the right side and the liver is on the right side.
The posture on the right side can make the heart’s pressure less, which is conducive to the blood’s stroke. The food in the gastrointestinal tract is normal, and the liver can get richer blood.
Therefore, it is beneficial to the right side of the body to digest, absorb, and smoothly circulate the blood, detoxification, and disease resistance.
銆€銆€Interestingly, the sleeping position of 鈥渟leeping like a bow鈥?is almost identical to the posture of the fetus in the mother’s womb. This posture is also good for life activities after the baby is born.
Of course, it should be pointed out that some patients or pregnant women cannot insist on a “sleeping like a bow” sleep posture, and should be treated differently according to the situation.