Four Seasons Dance Yoga

_1

Four Seasons Dance Yoga

Golden Ball Dance Yoga is the crystallization of the postures of Chinese classical music and Indian Hap Yoga, and it is produced in response to the climate change of the four seasons. Its dancing posture is like a flower’s life, which fully fits the four seasons of health in Chinese medicine.

  Spring —- “Orchid” mainly focuses on spinal stretching, stretches the entire body meridian, regulates qi and blood, beauty and beauty, skylark, and waterbird, and other flexible spine positions, can enhance the detoxification function of the liver, and at the same time massage abdominal organs, adjuvant therapyEasy.

  Note: Menstrual period and expectant mothers, don’t be busy practicing for the time being, you can do rest exercises for half a year after giving birth.

  Xia —— “Lotus” The lotus poses a high degree of difficulty. The front part of the kneeling position is stretched out, the spiked position is mainly stretched and relaxed, and the middle unicorn and cow face are mainly used to stimulate human nerves.The latter part of the dance king style, the bodhisattva style, the lotus boy style, etc. are mainly to develop the human body to soften and adjust the balance.

The whole group of body position transfer, flexibility, flexibility of the whole body, promote blood circulation, will help to regulate the spleen and stomach to strengthen the digestive system, as well as refreshing qi and vitality, appetizing, preventing gastrointestinal diseases.

  Note: This group of patients with increased body position and faster heart rate should not practice in hospitalized patients.

  Autumn —– Chrysanthemum: The first half of the right-angled spreading style, double-angled style pushes the chest and back, the latter groups of single-armed crane style, magnificent style and other balanced postures can expand the lungs, strengthen the vital capacity, and affect the respiratory system.It has a cleaning effect to prevent diseases such as pneumonia, bronchitis, palpitations, and dyspnea.

  Note: Bronchitis should not be done during the onset of the disease.

  Winter —– Plum blossoms: The hidden and healthy pair is to converge the yang and protect the yin, so that the two are in harmony, but the winter weather is cold, the heat dissipation of the body is relatively increased, and human energy needs to be accumulated.

Therefore, winter exercise should not be too strong, choose the action that can slightly sweat the body.

  The lotus sitting position of Wu Yun Yoga “Plum Blossom” can nourish the pelvic area, benefit the reproductive system, and stimulate the abdominal cavity at the same time.

Improve the visceral detoxification effect, beautify the abdomen lines, stimulate the feet, and flex your feet to massage your kidneys. This can not only avoid cold and warmth, but also enhance the activity of menstrual energy and blood vessels, and enhance the essence, energy, and energy of the sword.At the same time, strengthen the human body and make it healthy.

  Note: Pay attention to your diet. You should not eat too salty food.

  The beauty of rhyme yoga is that it stretches the body to the extreme in the rhythm of music.

While gaining health, improve your temperament in an unconscious state.

  The consistency of hiding and keeping in good health is to converge the yang and yin, so that the two are in harmony, but the cold weather in winter, the heat dissipation of the body is relatively increased, and human energy needs to be accumulated.

Therefore, winter exercise should not be too strong, choose the action that can slightly sweat the body.

  The lotus sitting position of Wu Yun Yoga “Plum Blossom” can nourish the pelvic area, benefit the reproductive system, and stimulate the abdominal cavity at the same time.
Improve the visceral detoxification effect, beautify the abdomen lines, stimulate the feet, and flex your feet to massage your kidneys. This can not only avoid cold and warmth, but also enhance the activity of menstrual energy and blood vessels, and enhance the essence, energy, and energy of the sword.At the same time, strengthen the human body and make it healthy.
  Note: Pay attention to your diet. You should not eat too salty food.
  The beauty of rhyme yoga is that it stretches the body to the extreme in the rhythm of music.
While gaining health, improve your temperament in an unconscious state.