Postpartum slimming skills, do not blindly diet
Being a mother is a happy thing. Many new mothers are anxious to restore their prenatal physique. How to lose weight after childbirth?
Is there any good way to lose weight after childbirth?
Today, Xiaobian will take you to understand.
銆€銆€What time is it better to lose weight after production?
銆€銆€If it is breastfeeding, it is usually recommended to start active weight-loss exercise after the child is 6-8 weeks old, because the postpartum body needs time to recover and maintain a good supply of milk.
銆€銆€A good way to lose weight after childbirth.
Diligent massage is often performed during pregnancy to maintain some skin massage.
Balanced supplemental nutrition Because sugars and starches are the source of conversion, the principle of proper balance should be observed when transferring. Once repeated, it will be converted into oil or a small amount.
銆€銆€And pay attention to the excessive supplementation of protein, so that the oxide can grow healthily.
If you are worried about the lack of intake of trace elements, you can actually add vitamins.
Belly tickle pregnant women’s belly becomes bigger, there will be some symptoms of itching, then you can often apply some massage cream to relieve.
After drinking more aquatic products, you must add enough water to your body, because it can accelerate the discharge of toxins from the body, and moisturize and clean the intestines. It is one of the most basic requirements for weight loss, and it can also provide a sense of fullness to the body.Control your appetite.
Getting up in the morning and drinking a cup of warm honey water can effectively avoid constipation problems.
Correct correct posture Postpartum should not be too correct exercise, but the correct alignment posture can help burn the body excess, it is worthwhile to effectively explain the correct way to reduce weight loss instead of wall shortening.Single toe and so on.
It is very important to control the food after the micro-production of food, slowly reduce your own food intake, and gradually return to the prenatal eating habits, the accidental nature of the body will naturally decrease.
Of course, controlling the transition of food is the most effective way to make the total conversion needed every day, and then distribute it to each meal proportionally.